Episode Summary:

 Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)?  

Below we are providing Dr. Hyman's top list, which we found on his Ultrawellness Center website:

-Eating right before bed.

-Eating too much.

-Being overweight can push your stomach up, causing reflux.

-Chronic stress affects the nerves in your stomach, making it impossible to process the food properly. This will cause food to go up instead of down.

-Loss of magnesium, which is caused by stress. Magnesium is needed to relax the sphincter at the bottom of your stomach that actually lets the food go down.

-Food sensitivities may not be diagnosed, including gluten and dairy.

-Bad bacteria or yeast growing in your stomach. If you have been on a lot of antibiotics, if you have been on hormones, if you eat a lot of sugar and processed food, you could grow bad bugs in your gut, and they ferment and can cause reflux.

Guest Bio:

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Key Takeaways:

What is Acid Reflux & Gastroesophageal Reflux Disease (GERD)?

Why do I have Acid Reflux and GERD?

Steps to Overcoming Reflux

What Foods to Avoid

Gluten and Acid Reflux

Gluten-Free Diets

Starting the Day Right

Reflux Free Eating

A Healthy Version of Comfort

YES, there is still desert

Acid Reflux and Lifestyle

What does stress have to do with it?

Deep Breathing Exercises to Relieve Stress

Supplementing for Acid-Reflux and GERD

Can’t I just take a pill?

Relief Naturally

Soothing Bone Broth

Resources for a Younger Lifestyle:

 For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/

The Paleo Diet - Founded by Dr. Loren Cordain, is based on the premise that modern day diets should mimic the diets eaten by early humans, comprised of meat, fish, vegetables, and fruit, leaving out any grain or processed foods: https://thepaleodiet.com/

The Whole30 is a 30-day guided diet program that focuses on eating only meats, vegetables, fruits, and healthy fats via recipes with very few ingredients: https://whole30.com

Recipes to Start the Day Right

-Oatmeal with Fruit and Nuts - https://www.marksdailyapple.com/primal-noatmeal/

-Squash Leek Chard Frittata - https://www.marksdailyapple.com/winter-squash-leek-and-chard-frittata/

-Chia Flax Hot Pudding - https://www.marksdailyapple.com/chia-flax-hot-pudding/

-Blueberry Pancakes - https://www.marksdailyapple.com/fluffy-blueberry-pancakes/

Reflux Free Eating

-Smoked Salmon Avocado Caesar Salad - https://www.marksdailyapple.com/smoked-salmon-and-avocado-caesar-salad/

-Madras Chicken Salad - https://www.marksdailyapple.com/madras-chicken-salad/

-Salmon Chowder - https://www.marksdailyapple.com/coconut-and-red-palm-oil-salmon-chowder/

-Grilled Beef Satay - https://www.marksdailyapple.com/grilled-beef-satay/  

A Healthy Version of Comfort

Lemon Sage Chicken in Cream - https://www.marksdailyapple.com/lemon-and-sage-chicken-in-cream/

Lamb and Sweet Potato Soup - https://www.marksdailyapple.com/instant-pot-lamb-and-sweet-potato-stew/

Cajun Salmon Burgers - https://www.marksdailyapple.com/cajun-salmon-burgers/

Taco Casserole - https://www.marksdailyapple.com/layered-taco-casserole/

Great Deserts for All

No-Bake Cheesecake - https://www.marksdailyapple.com/no-bake-keto-coconut-cheesecake/

Dark Chocolate Brazil Nut Coconut Bars - https://www.marksdailyapple.com/dark-chocolate-brazil-nut-and-coconut-bars/

Frozen Macadamia Coconut Bars - https://www.marksdailyapple.com/frozen-coconut-macadamia-bars/

Sweet Potato Custard - https://www.marksdailyapple.com/sweet-potato-custard/

Curative Benefits of Bone Broth, including a recipe from a naturopath, Dr. Axe: https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/

Additional Top Quotes:

“Did you know that between 4%-10% of adults experience symptoms of acid reflux or GERD on a daily basis, and in Western countries, up to 30% of adults experience symptoms weekly?” ---Dr. Axe, n.d.

“It is always important to begin by looking at the foods you might be eating which could be exasperating your existing acid reflux and GERD symptoms.”

According to Dr. Mark Hyman, n.d., director of Ultrawellness Center, “There’s a whole series of causes, everything from what you are eating, to your lifestyle, to stress, to smoking, caffeine, alcohol, to bacteria in your gut, to food sensitivities—all these things can trigger reflux.”

Episode Summary:

When it comes to nutrition, knowing what to eat, how much, and how often can be confusing.

We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind.

Share one of the nutrition messages you’ve heard and were surprised by recently.

Short Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Key Takeaways:

• When it comes to Nutrition, what should I believe?
• Are all calories created equal?
• I heard calories do NOT matter, is this true?
• Can carbs make you fat?
• What are carbs?
• Learn how all carbs are NOT created equal
• Good vs Bad Foods
• Is healthy food more expensive?
• Healthy Foods for your Budget
• How do I know if I should eat gluten free?
• Are low fat foods good for me?
• Does yogurt offer good for bacteria for my belly?
• Should I avoid egg yolks because of cholesterol?
• Does organic produce have more nutrition?
• Is it best to eat small meals during the day?
• Protein requirement for athletes
• The amount of protein your body truly needs
• Protein oz per oz
• 10 Myths Debunked
• Lots of tips and resources

Resources for a Younger Lifestyle:

YOUNGER podcast (episode #66):  The Root Cause is Your Diet with Dr. Anna Cabeca - https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321

Nutrition myths:

https://www.healthline.com/nutrition/20-mainstream-nutrition-myths-debunked

https://www.eatthis.com/29-nutrition-myths-busted/

https://www.shape.com/weight-loss/tips-plans/top-7-diet-myths-debunked-diet-facts-revealed

https://www.sciencedaily.com/releases/2016/02/160204151750.htm

Calories, explained:

https://www.verywellfit.com/what-is-a-calorie-3432508

Carbs, explained:

https://www.healthline.com/nutrition/good-carbs-bad-carbs#section1

Healthy food and your personal health:

https://www.marketwatch.com/story/how-prescribing-healthy-food-could-save-billions-of-dollars-in-health-care-costs-2019-03-21

https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more/

Gluten and your body:

https://celiac.org/about-the-foundation/featured-news/2014/02/9-things-you-should-know-before-going-gluten-free/

https://www.ncbi.nlm.nih.gov/pubmed/9155494

https://www.ncbi.nlm.nih.gov/pubmed/19943985

Protein and your body:

https://blog.myfitnesspal.com/how-to-determine-your-protein-needs/

http://www.nourishinteractive.com/healthy-living/free-nutrition-articles/128-protein-group-servings-day

Quotes:

“Carbs, or carbohydrates, are one of three macronutrients. Fat and protein are the others. The primary function of macronutrients is to provide the body with energy.”

“Filling your cart with fresh produce versus cheap frozen and boxed meals can create a difference in your weekly grocery budget. However, the few bucks you save by purchasing unhealthy foods will end up costing you more in the long run.”

 “The fad of going gluten-free has exploded recently. The fact is, only one percent of the population has a genetic condition called celiac disease. People with this condition MUST avoid gluten at all costs.

The only way to determine a true gluten allergy is with medical testing.”

 “According to the National Institutes of Health (NIH), the Recommended Daily Allowance (RDA) for protein intake is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound of body weight). However, they also note that a healthy diet can consist of 10–35% protein.”

Episode Summary:

Obviously, your skin provides the physical barrier to protect what is inside of your body.  It also helps to regulate your temperature and act as a route for elimination for fluids like sweat and oils.  This is why good lifestyle with disciplines in a self-care practice should be taken seriously.

Our skin IS ruled by our hormones and is covered in small glands called sebaceous glands. They secrete an oil called sebum that helps lubricate your skin and keep it healthy. Within these glands are receptors that respond to hormones, and react according to factors like hormone levels.

“There are millions of products out on the market that claims to “fix” your skin issues, but we encourage you to stop chasing the hype and get back to basics when it comes to treating your skin.”

In this next YOUNGER podcast episode, I will discuss the basics of how to maintain good health through your skin.  There are many factors to consider, such as age, diet, exercise, sleep, and stress. Listen as I am inclusive in the opportunity for all to understand its powerful connection to living a youthful and regenerative life.

Guest Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Key Takeaways:

·      Our skin IS ruled by our hormones

·      What are hormones

·      All about estrogen

·      Talking about testosterone

·      Cortisol imbalances

·      Self-Care for your skin

·      Is it possible to reset your hormones?

·      Skin and hormones throughout the lifespan

·      Hormones and the menstrual cycle

·      Acne and adolescence

·      Why do hormones cause acne?

·      How pregnancy affects your skin

·      Menopause and your skin

·      Balancing your hormones

·      Stay weary of sugar

·      Don’t fear fats

·      Cut back on alcohol

·      Get excited about exercise

·      Take your sleep seriously

·      Successfully manage your stress

·      Care for your skin directly

Resources for a Younger Lifestyle:

YOUNGER Episode #24: Make Your Skin Last No Matter What Your Age, with guest speaker Rachel Varga - https://podcasts.apple.com/us/podcast/make-your-skin-last-best-ways-to-care-for-your-skin/id1500339458?i=1000488449424

Acne and Hormones: https://www.healthline.com/health/beauty-skin-care/hormonal-acne#menopausal-acne

https://www.healthline.com/health/beauty-skin-care/hormonal-acne

Alcohol and Hormones: https://academic.oup.com/alcalc/article/35/5/417/206575

https://www.thehealthy.com/addiction/drugs-alcohol/alcohol-consumption-mess-hormones/

Diet and Hormones:

·      https://www.healthline.com/nutrition/balance-hormones

·      https://www.medicalnewstoday.com/articles/324031#avoid-sugars

·      https://www.yogajournal.com/lifestyle/foods-to-help-a-hormone-imbalance

Skin and Hormones:

·      https://helloclue.com/articles/cycle-a-z/skin-and-the-cycle-how-hormones-affect-your-skin

·      https://thriva.co/hub/womens-health/understand-how-hormones-affect-your-skin

·      https://www.byrdie.com/hormones-and-skin

·      http://doctorclaudia.com/hormones-and-your-skin

Stress and Acne: https://www.wellandgood.com/good-looks/does-cortisol-cause-acne/

Quotes:

“Too much cortisol can result in acne and thinning skin. Low levels of cortisol can result in changes in skin color and pigmentation.”

“It’s very common women might experience acne alongside their monthly menstrual cycle due to their estrogen levels dropping!”

“In the skin, estrogens affect the thickness, wrinkle formation, and moisture levels. Estrogens can also increase glycosaminoglycans such as Hyaluronic Acid, to maintain fluid balance and structural integrity.”

“Testosterone is the hormone responsible for coarser hair and thicker, oily skin. This hormone is heavily involved in sebum production, and too much can cause acne, clogged pores, and other blemishes.”

Key Takeaway Qs to Answer:  Do you find yourself feeling unfulfilled? Unworthy?  Did you check all the boxes and built a life, a career, a family but still, have an empty feeling as if something is missing?  Why is soul work important in this day and age?  Are our listeners bound to still have bad days from time to time even after finishing the lessons in the book? How do they go about changing that?  How did you identify the categories for reclaiming your soul and breaking them up into six weeks?

Episode Summary: From an early age we’re taught that in order to be worthy, to find true happiness, to be “somebody,” we have to accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we’ve “made it.” That we are happy.

But do we ever “make it,” really? Are we truly happy not in the “#livingmybestlife” and “#blessed” way in which we caption our social

media pages, but from a truly contented place of inner peace and joy? One where the yearning for the bigger house, the better job, the younger, more pliable spouse takes a backseat to the yearnings of our hearts and souls, a place where contentment just “is”?

Guest Bio:

Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.

Resources for a Younger Lifestyle:

Enjoy other related YOUNGER podcasts: Episode #49: Master Your Internal Energy Through Qigong with Master Mingtong Gu Episode #48: Creating A Life of Joy Through Gratitude with Carol Adamski Episode #45: Access Your Soul Intelligence (SQ) to Unlock Your Full Potential with Kristine Glein

Episode #40: Harness Your Quantum Powers and Become Limitless with Joshua Bloom Episode #37: Live for Love, Not for Fear with Dr. Kim D’Eramo Episode #34: It Is in Our DNA to Live Out to Our Full Potential with Samuel Lee, MD Episode #33: You Have the Power to Make Positive Change with Lisa Koche, MD Episode #26: Five Steps to Strengthen Your Intuition with Joy Martina, PhD Episode #12: The Answers to Youth Are Inside Each and Every One of Us with Debora Wayne Episode #8: Love Yourself, Let Go, and Connect with Joan Sotkin Episode #6: The 90-Second Rule to Managing Your Emotional State and Living a Happier Life with Dr. Joan Rosenberg

Quotes:

“Walking our talk is never a straight line. Our path will have twists and turns.” “The concept of a “Work-life balance” is elusive and faulty.” “Most people have been disconnected from their souls for so long, they have no idea where to find it…let alone how to follow it.”

Key Takeaways:

The definition of Insomnia

• The amount of sleep you must consider getting
• The negative effects of sleep deprivation
• Diet and optimal sleep
• Natural sleep recipes
• What to avoid . . .  
• Learn the power of setting your routine
• Insomnia specific workouts
• Deep breathing exercises and stress reduction
• Mantras for insomnia sufferers
• How technology is affecting your sleep
• Sleep inducing sounds
• Essential oils for better sleep
• The sleepy teas that work
• Rinse away insomnia
• An ideal temperature for sleeping

Episode Summary:

Many of us do not seem to meet the mark for our recommended sleep based on our age. This will certainly have negative side effects during your waking hours, and most likely you have experienced the feeling that comes from a lack of sleep during your waking hours, and it isn’t a good.

The Sleep Management Institute lists the following side effects due to sleep deprivation:

·      Poor concentration and focus

·      Difficulty with memory

·      Impaired motor coordination (being uncoordinated)

·      Irritability and impaired social interaction

·      Motor vehicle accidents because of fatigued, sleep-deprived drivers

There are serious consequences to living a life without enough sleep, so learn what you can do about insomnia.  Join me in my next YOUNGER podcast episode called, “Overcome Your Insomnia” I will share with you some natural and effective ways to get the sleep you need to optimize your health and live a youthful life.

“Insomnia refers to trouble falling or staying asleep. It can affect someone for a short time, such as a few nights or weeks. In other cases, insomnia is chronic and can last for months or years”

---American Sleep Association (2017)

Guest Bio: 

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.

Resources for a Younger Lifestyle:

Additional YOUNGER podcast episode #80 The Truth about Inflammation with Dr. Robyn Benson: https://robynbenson.com/podcasts/

Healthy Conscious Travelers Summit (HCT) interview with Dr. Michael Breus (direct transcription): http://robynbenson.com/wp-content/uploads/2018/03/MichaelBreus_hts_2.pdf

Below are the resources used to put this presentation together for you:

Here are some resources we have compiled for you:

American Sleep Association. (2017). “Insomnia overview – causes, symptoms, diagnosis & treatment.” Retrieved from https://www.sleepassociation.org/patients-general-public/insomnia/insomnia/ , 2/12/2018.

Awesome Green, The. (2017). “Turmeric Golden Milk for a Better Sleep.” Retrieved from https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/ , 2/12/2018.

Axe, Josh, Dr. (2014). “5 Breathing Exercises to Reduce Stress and Improve Sleep”. Retrieved from https://draxe.com/breathing-exercises/ , 2/12/2018.

Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://www.youtube.com/watch?time_continue=9&v=s3vaI15ICQg , 2/12/2018.

Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://draxe.com/insomnia-cures/ , 2/12/2018.

Borreli, Lizette. (2013). “Top Ten Foods That Induce Insomnia.” Retrieved from http://www.medicaldaily.com/top-ten-foods-induce-insomnia-245486 , 2/12/2018.

Find Your Balance. (2016). “Sleep Better With This Simple Banana Peel Tea.” Retrieved from https://findyourbalancehealth.com/2016/10/bananapeel/ , 2/12/2018.

Harrison, Martin Paul. (2011). “3 Sleep Mantras That Will Cure Your Insomnia Problem”. Retrieved from https://www.thedailymeditation.com/3-powerful-mantras-for-good-sleep-and-curing-insomnia , 2/12/2018.

Heartbeet Kitchen. (2017). “Pink Moon Milk.” Retrieved from https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/ , 2/12/2018.

Hello Glow. (2017). “DE-STRESS WITH THIS CALMING CHAMOMILE LAVENDER LATTE.” Retrieve from https://helloglow.co/chamomile-lavender-latte/ , 2/12/2018.

Institute of Naturopathic Sleep Medicine. (2012). “Sleep. Well. Naturally”. Retrieved from http://www.naturalsleepmedicine.net/2012/05/24/does-a-hot-bath-help-sleep/ , 2/12/2018.

Kauffman, Vyga, Dr. (2015) “How do I Sleep Better?”. Retrieved from https://www.youtube.com/watch?v=WNj1Y11t_x8 , 2/12/2018.

National Sleep Foundation. (n.d.) “The Best Exercises for Sleep.” Retrieved from https://sleepfoundation.org/sleep-topics/the-best-exercises-sleep , 2/12/2018.

National Sleep Foundation. (n.d.) “How to get to Sleep on a Schedule.” Retrieved from https://sleep.org/articles/get-sleep-schedule/ , 2/12/2018.

National Sleep Foundation. (n.d.) “Scary Ways Technology Affects Your Sleep.” Retrieved from https://sleep.org/articles/ways-technology-affects-sleep/ , 2/12/2018.

North American Essential Oil and Aromatherapy Experts. (n.d.). “The Best Essential Oils for

Sleep & Insomnia | Blends for Sleep”. Retrieved from https://essentialoilexperts.com/essential-oils-for-sleep/ , 2/12/2018.

Organic 4 Green Living. (2016). “7 Herbal Teas to Help you SleepWell!”. Retrieved from https://organic4greenlivings.com/7-herbal-teas-to-help-you-sleep-well/ , 2/12/2018.

Relaxing White Noise. (2016). Retrieved from https://www.youtube.com/watch?v=gwXZX7XKWMs , 2/12/2018.

Sleep Management Institute. (2010). Retrieved from http://www.sleepmanagement.md/sleepdisorders/Insomnia.aspx , 2/18/2018.

Top Tips:

“When we are looking to make changes for better sleep, let’s begin assesses what may affect our sleep quality and cause restlessness.”

“Healthy fats, like avocado or sugar-free yogurt, are great choices for late-night eating because they are high in relaxation inducing nutrients, such as magnesium and potassium.”

“There is a solution for night owls according to the National Sleep Organization who suggests simply subtracting 15 minutes slowly each night to your regular sleep time until you reach your bedtime goal.”

Key Takeaways: 

• Cancer Briefly Defined 
• What Is a Tumor 
• Cancer Cells VS Normal Cells 
• Cells becoming Cancerous 
• Cause of Gene Mutations 
• Common Cancer Risk Factors 
• BELIEVE IT ---Cancer is preventable 
• Ways to Lower Your Risk 
• The Importance of Weight Management 
• A Closer Look at Inflammation  
• The Gut Health Connection 
• Amp Up Your Diet 
• Cut the Booze  
• Quit Smoking  
• Get Moving 
• The Value in Slumber 
• Manage Stress 

Episode Summary: 

I am passionate about sharing this topic with people who are eager to ensure they reach and sustain optimal health! According to a study conducted in 2008 by M.D Anderson Cancer Center researchers, 90-95% of all cancer cases are due to lifestyle and environmental factors. 

As quick definition of Cancer refers to a group of related diseases where some of the body’s cells become abnormal, begin to unceasingly divide, and eventually enter into surrounding tissues.   

This can start almost anywhere within the body. The abnormal cells that would have otherwise died off, survive, multiply, and initiate the growth of tumors.  

My hope is this YOUNGER podcast episode will exceed your expectations and help you feel well equipped with the knowledge, resources, and tools to arm you and your loved ones from cancer! 

Guest Bio:  

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. 

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. 

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. 

Resources for a Younger Lifestyle -  

Additional YOUNGER podcast episodes: https://robynbenson.com/podcasts/   

• Episode #88 - OutSmart Cancer® with Dr. Nalini Chilkov  
• Episode #80 - The Truth About Inflammation with Dr. Robyn Benson 
• Episode #55 - Eliminate Cancer Permanently! with Nathan Crane 
• Episode #39 - Take Control of your DNA with Dr. J Dunn 
• Episode #20 - Your Gut, Your Health, Your Wealth with Vincent Pedre, MD 
• Episode #2 - Your Food, Your Health, Your Wealth with Terry Wahls, MD 

Additional resources used to assemble this episode for you: 

http://wcrf.org/int/research-we-fund/our-cancer-prevention-recommendations  

https://www.cancer.gov/about-cancer/understanding/what-is-cancer#drivers-of-cancer  

https://www.healio.com/hematology-oncology/news/online/%7Ba2bb4a67-dfab-41fe-8cf1-5536bf1c1655%7D/what-is-a-tumor  

https://www.verywell.com/cancer-cells-vs-normal-cells-2248794  

https://www.mayoclinic.org/diseases-conditions/cancer/symptoms-causes/syc-20370588  

http://thenatpath.com/blog/cancer-preventable-research-says-yes/  

https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/obesity-fact-sheet  

https://www.ncbi.nlm.nih.gov/pubmed/24132111  

https://www.ncbi.nlm.nih.gov/pubmed/24302613  

https://theconversation.com/how-our-gut-bacteria-affect-cancer-risk-and-response-to-treatment-75699  

https://www.health.harvard.edu/cancer/cancer-and-diet-whats-the-connection  

http://drhyman.com/blog/2015/08/07/5-strategies-to-prevent-and-treat-cancer/  

https://link.springer.com/article/10.2165/00007256-200838040-00002  

http://europepmc.org/abstract/med/14600545  

https://www.cancercenter.com/community/newsletter/article/researchers-are-studying-the-link-between-sleep-and-cancer/  

Quotes: 

“There is no safe level of tobacco use.” 

“Based on extensive research, there is strong scientific evidence connecting drinking alcohol with several types of cancer. According to the National Toxicology Program of the US Department of Health and Human Services, alcohol is listed as a known human carcinogen.” 

“According to the National Cancer Institute, obesity is one of the major risk factors for cancer.” 

Key Takeaways: 

• How intimacy deepens with good communication 
• Effortless ways to stay safe 
• The largest, most important, active sexual organ of the body 
• Focus on pleasure and eliminate the need for OTC painkillers 
• Androgen, estrogen, and progestin 
• Learn more about erogenous zones 
• Health booster 
• Reduce your risk of colds 
• Strengthens your heart 
• Increases your circulation  
• Offers a surprising tactic for Cancer Prevention 
• Supports a good night’s sleep 
• Helps decrease stress 
• Increases your brain power 
• Discover how it is the key to living longer 
• Offers emotional wellness 
• Choose natural sex boosters 
• Best supplements for men and women 

Episode Summary: 

When forming deep, intimate relationships with a partner, it’s important to feel safe sharing our deepest dreams, desires, fears, past histories, traumas, and goals for the future.  

Interdependence requires some degree of being dependent upon one another wherein each partner influences the other meaningfully, frequently, and vastly. 

Genuine, selfless care is another hallmark of healthy intimate relationships, while trust is the confidence that we place in a partner to act in a way that will not cause us purposeful harm. Trust is a top characteristic when most people are asked to define what they want in a partner, and for good reason! 

Guest Bio:  

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. 

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. 

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. 

Resources for a Younger Lifestyle: 

Here are the resources we used to create this class for you: 

YOUNGER Podcast (Listen to Episodes #74, #71, #17, #4) - https://robynbenson.com/podcasts/  

7 Elements Define Intimate Relationships – https://www.psychologytoday.com/us/blog/romantically-attached/201802/the-7-elements-define-intimate-relationship 

Marriage Communication - https://thehumbledhomemaker.com/marriage-communication/ 

Medical News - https://www.medicalnewstoday.com/articles/316954.php 

Sex Drive Supplements - https://www.webmd.com/a-to-z-guides/prevention-15/vitamins/sex-drive-supplements 

Safer Sex - https://www.plannedparenthood.org/learn/stds-hiv-safer-sex/safer-sex 

Whole Sexual Anatomy for Every Body - http://www.scarleteen.com/article/bodies/with_pleasure_a_view_of_whole_sexual_anatomy_for_every_body 

 Quotes: 

“Strong intimate relationships require partners who are mutually responsive to each other's needs.” 

“Finally, relationships that exhibit a shared commitment to one another aid the above six components of intimacy to grow.” 

“To connect more deeply on a physical level, emotional closeness is key to intimacy on various levels.” 

Key Takeaways: 

• Bare Bones Facts 
• Multiple Functions Beyond the Obvious 
• The Structure of Bones 
• Defining the Three Osteo’s 
• Metabolic Functions 
• The Process of Bone Remodeling 
• Ways to Build Healthy Bones 
• The Power of Movement for Bones 
• A Balanced Diet 
• High Calcium Foods 
• Vit D & K 
• Say “No” to Low-Cal 
• Maintain a Healthy Body Weight 
• Magnesium, Potassium & Zinc 
• Good Fats 
• Negative Impact of Tobacco & Alcohol Use 
• Hormones Matter 
• Collagen Supplements 

Episode Summary: 

Think about it, our bones support the body structurally, protect our vital organs, and allow us to move. To add to the importance of our bone structure for the body, they provide an environment for bone marrow, where blood cells are created, and they act as a storage area for minerals, particularly calcium. 

At birth, we have around 270 soft bones and as we grow, some fuse together leaving the adult human body with 206 bones, 26 of which are in each foot and 54 in each hand and wrist. 

In general, our bones stop growing in length during puberty. Bone density and strength are known to change over the course of life. 

Guest Bio:  

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. 

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. 

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. 

Resources for a Younger Lifestyle: 

Fun Facts: https://www.bidmc.org/about-bidmc/blogs/wellness-insight-landing/bones-and-joints/2018/08/fun-facts-about-bones-and-joints 

Osteoprosis: https://www.webmd.com/osteoporosis/features/exercise-weight-bearing#1 

Nutrition: https://www.healthline.com/nutrition/15-calcium-rich-foods#section5 

Magnesium Foods: https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section6 

Superfoods for your Bones: https://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones 

Bone Health & Lifestyle:  https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060 

YOUNGER episode #53: The Importance of Posture and It’s Connection to a Healthy Life with Dr. Krista Burns - https://podcasts.apple.com/us/podcast/healthy-posture-its-connection-to-healthy-life-dr-krista/id1500339458?i=1000512204083 

Quotes: 

“You may not know this, but bones are living, active tissues that are constantly being remodeled.” 

“More than 99 percent of our body's calcium is held in our bones and teeth; however, bones are mostly made of the protein collagen.” 

“Bones are made up of calcium, phosphorus, sodium, and other minerals, as well as the protein collagen.” 

Key Takeaways: 

• Defining Autoimmune Dis-ease
• The Unnecessary Categorization
• A Functional Model
• Common Causes of Autoimmune Complications
• The Fight Against Autoimmune
• Inflammation Spotlight
• Heal Your Gut with the 4R's
• Supplemental Nutrition
• Maintenance Stage Including a Whole Foods Diet
• The Importance of Detoxing Your Toxins
• Stress Management

"When the immune system becomes confused and begins attacking the body's healthy tissues mistaking them for foreign invaders, you have an autoimmune disorder which is the dis-ease of the immune system."

Key Takeaways: 

• Top 7 Anxiety Disorders 
• Top 5 Obsessive-Compulsive Disorders 
• Top 5 Trauma and Stressor-Related Disorders 
• Anxiety’s Magnifications and an Overload of Emotions 
• Behavioral Shifts 
• Physical Anxiety 
• Risk Factors 
• When, Where and Who to Seek Treatment With 
• A Spotlight on Therapy 
• Doctors’ Orders 
• The Power of Meditation and Resources 
• The Best Foods to Eat 
• Get Moving, including Yoga 
• Know You Are Not Alone 

Episode Summary: 

Understanding Anxiety 

Anxiety, according to Oxford Dictionaries, is defined as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” 

Everyone experiences this at some point. In fact, anxiety is a somewhat normal reaction to stress as it can initiate our flight or fight response and keep us alert to our surroundings. However, it is important to learn the difference between feelings of anxiety and a true anxiety disorder. 

There are several different anxiety disorders, and they all have defining characteristics that make their diagnoses possible. On my next YOUNGER podcast episode, I will help you distinguish key factors that relate to anxiety, such as: 

• Intensity and length of time 
• Impairment
• Physical manifestations

I will discuss a variety of anxiety disorders and define what makes each different from one another. You might be learning more about anxiety for the first time for personal self-awareness, or maybe to help your child, a family member or a friend. 

I explain the Diagnostic and Statistical Manual (DSM-5) categories of anxiety disorders and how they are listed in three groupings: 

1. Anxiety Disorders
2. Obsessive-Compulsive Disorders
3. Trauma and Stressor-Related Disorders

There are many different recognized anxiety disorders that all vary in severity. Just remember, these are very serious conditions for those who suffer from them. 

“Anxiety is a complicated topic due to its complexity. This information is important for all of us to feel supported, safe, and aware of the many aspects of this subject.” 

Guest Bio:  

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. 

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. 

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. 

• Resources for a Younger Lifestyle:  Sedona Sacred Sounds (free meditations) - https://www.laurapenngallerstein.com/meditations-by-laura   Other valuable YOUNGER podcast recordings (view episodes below): https://robynbenson.com/podcasts/  

• Episode #6: The 90-Second Rule to Managing Your Emotional State & Living a Happier Life, with Dr. Joan Rosenberg 
• Episode #17: Ways to Build Connection with Your Partner During Stressful Times, with Sarah Rattray, PhD 
• Episode #34:  It Is in Our DNA to Live Out Our Full Potential, with Samuel Lee, MD 
• Episode #37:  Live for Love, Not for Fear, with Dr. Kim D’Eramo 
• Episode #75: What is S.A.D.? With Dr. Robyn Benson  

Quotes: 

“Anxiety manifests in a number of ways depending on both the disorder and the person experiencing it.” 

“A chronic state of worry can affect a person’s ability to maintain a healthy social life, employment, and fulfilling life.” 

“If you, or someone you know, is struggling with anxiety, it is important to know you or they are not alone. There is a whole army of people learning how to deal with this challenge and understand how to put their anxiety in proper perspective.”