“Stability means finding people who regulate you well and staying near them.” Thus, we find stability through relationships.

The emotional need to be in relation with others innately makes you human. You need it to survive like you need food and drink. 

Check out our website for the courses that resonate with you as well as a free subscription to access tools and insights to help you in your journey of transforming yourself and your relationships ⁠⁠⁠www.youniqueyetconnected.com⁠⁠⁠Get inspired and engage with us on Facebook and Instagram @youniqueyetconnected.

Thank you to @ThatGuyProductions for recording via Zoom and final mixing the episode. 

Thank you For Listening Nolitha & Kinga

 Music provided by Kiirya Beats. Instrumental: "Africa" by Kiirya Beats Channel: ⁠⁠⁠⁠⁠http://bit.ly/2NuMylJ⁠⁠⁠

Burnaboy X FelaKuti Type Beat (Legendary Afrobeats Instrumental) https://www.youtube.com/watch?v=apCJyp4dLws

As individuals and as a culture, our chance for happiness depends on our ability to decipher a hidden world that revolves—invisibly, improbably, inexorably—around love. 

Check out our website for the courses that resonate with you as well as a free subscription to access tools and insights to help you in your journey of transforming yourself and your relationships ⁠⁠⁠www.youniqueyetconnected.com⁠⁠⁠Get inspired and engage with us on Facebook and Instagram @youniqueyetconnected.

Thank you to @ThatGuyProductions for recording via Zoom and final mixing the episode. 

Thank you For Listening Nolitha & Kinga

 Music provided by Kiirya Beats. Instrumental: "Africa" by Kiirya Beats Channel: ⁠⁠⁠⁠⁠http://bit.ly/2NuMylJ⁠⁠⁠

Burnaboy X FelaKuti Type Beat (Legendary Afrobeats Instrumental) https://www.youtube.com/watch?v=apCJyp4dLws

Reflecting on some of the codependent behaviours that stood out from our previous episodes?  

Check out our website for the courses that resonate with you as well as a free subscription to access tools and insights to help you in your journey of transforming yourself and your relationships ⁠⁠⁠www.youniqueyetconnected.com⁠⁠⁠Get inspired and engage with us on Facebook and Instagram @youniqueyetconnected.

Thank you to @ThatGuyProductions for recording via Zoom and final mixing the episode. 

Thank you For Listening Nolitha & Kinga

 Music provided by Kiirya Beats. Instrumental: "Africa" by Kiirya Beats Channel: ⁠⁠⁠⁠⁠http://bit.ly/2NuMylJ⁠⁠⁠

Burnaboy X FelaKuti Type Beat (Legendary Afrobeats Instrumental) https://www.youtube.com/watch?v=apCJyp4dLws

Do you only feel valuable when others see your success, appreciate it and celebrate you?

Tune in to Episode 51 to discover the power of self-appreciation and start on your journey towards true self-worth. Don't miss out on this enlightening episode – listen now!

Check out our website for the courses that resonate with you as well as a free subscription to access tools and insights to help you in your journey of transforming yourself and your relationships ⁠⁠⁠www.youniqueyetconnected.com⁠⁠⁠Get inspired and engage with us on Facebook and Instagram @youniqueyetconnected.

Thank you to @ThatGuyProductions for recording via Zoom and final mixing the episode. 

Thank you For Listening Nolitha & Kinga

 Music provided by Kiirya Beats. Instrumental: "Africa" by Kiirya Beats Channel: ⁠⁠⁠⁠http://bit.ly/2NuMylJ⁠⁠

Burnaboy X FelaKuti Type Beat (Legendary Afrobeats Instrumental) https://www.youtube.com/watch?v=apCJyp4dLws

Showing up and being noticed is crucial for you to truly embrace the vibrant tapestry of life. 

Check out our website for the courses that resonate with you as well as a free subscription to access tools and insights to help you in your journey of transforming yourself and your relationships ⁠⁠⁠www.youniqueyetconnected.com⁠⁠⁠Get inspired and engage with us on Facebook and Instagram @youniqueyetconnected.

Thank you to @ThatGuyProductions for recording via Zoom and final mixing the episode. 

Thank you For Listening Nolitha & Kinga

 Music provided by Kiirya Beats. Instrumental: "Africa" by Kiirya Beats Channel: ⁠⁠⁠⁠⁠http://bit.ly/2NuMylJ⁠⁠⁠

Burnaboy X FelaKuti Type Beat (Legendary Afrobeats Instrumental) https://www.youtube.com/watch?v=apCJyp4dLws

In the penultimate episode of our series on codependent behaviours in relationships, we delve into; Basing your mood on how someone else feels and not on your emotions. 

When you truly value yourself and acknowledge your own emotions, while also showing empathy and understanding towards the feelings of others, you create a harmonious balance of emotional well-being. By maintaining this equilibrium, you cultivate a sense of self-respect and compassion that allows you to navigate the complexities of human interactions with ease and grace. 

Embracing this mindset empowers you to nurture your emotional health and contribute positively to the emotional landscape of those around you. So, embrace the power of emotional intelligence and watch as it transforms your relationships and overall outlook on life. Remember, emotional equilibrium is not just a state of being, it's a way of a thriving life.

Check out our website for the courses that resonate with you as well as a free subscription to access tools and insights to help you in your journey of transforming yourself and your relationships ⁠⁠⁠www.youniqueyetconnected.com⁠⁠⁠Get inspired and engage with us on Facebook and Instagram @youniqueyetconnected.

Thank you to @ThatGuyProductions for recording via Zoom and final mixing the episode. 

Thank you For Listening Nolitha & Kinga

 Music provided by Kiirya Beats. Instrumental: "Africa" by Kiirya Beats Channel: ⁠⁠⁠⁠http://bit.ly/2NuMylJ⁠⁠

Burnaboy X FelaKuti Type Beat (Legendary Afrobeats Instrumental) https://www.youtube.com/watch?v=apCJyp4dLws

Taking on too much in our partner relationships, whether it be in a romantic setting, business partnership, or work relationship, can have a detrimental impact on the dynamic of the relationship. It can often lead to one person taking on a parental role, while the other person becomes the child in the relationship. This shift in dynamic can create resentment and conflict between the individuals involved.

Check out our website for the courses that resonate with you as well as a free subscription to access tools and insights to help you in your journey of transforming yourself and your relationships ⁠⁠⁠www.youniqueyetconnected.com⁠⁠⁠Get inspired and engage with us on Facebook and Instagram @youniqueyetconnected.

Thank you to @ThatGuyProductions for recording via Zoom and final mixing the episode. 

Thank you For Listening Nolitha & Kinga Music provided by Kiirya Beats. Instrumental: "Africa" by Kiirya Beats Channel: ⁠⁠⁠http://bit.ly/2NuMylJ⁠

In this episode, we are unpacking the co-dependent behavior; taking on too much. 

The compulsion to take on too much can be driven by a fear of rejection or abandonment. By being indispensable and constantly in demand, individuals with codependent behavior such as; taking on too much, believe they can secure their place in the lives of others. This underlying fear can lead to a perpetual cycle of overcommitting while sacrificing one's well-being.

Check out our website for the courses that resonate with you as well as a free subscription to access tools and insights to help you in your journey of transforming yourself and your relationships ⁠⁠⁠www.youniqueyetconnected.com⁠⁠⁠Get inspired and engage with us on Facebook and Instagram @youniqueyetconnected.

Thank you to @ThatGuyProductions for recording via Zoom and final mixing the episode. 

Thank you For Listening Nolitha & Kinga Music provided by Kiirya Beats. Instrumental: "Africa" by Kiirya Beats Channel: ⁠⁠http://bit.ly/2NuMylJ

**Content Warning**

This episode contains conversations on sexual molestation that some people may find disturbing or triggering.

In this episode we continue to unpack co-dependent behavior; doing things for people that make you uncomfortable to make them happy.

An important thing to point out as we talk about doing things that make us uncomfortable to make other people happy; is that this is a person the child loves and trusts. The love factor is important because the child wants to please this person because of their love for this person

Check out our website for the courses that resonate with you as well as a free subscription to access tools and insights to help you in your journey of transforming yourself and your relationships ⁠⁠⁠www.youniqueyetconnected.com⁠⁠⁠Get inspired and engage with us on Facebook and Instagram @youniqueyetconnected 

Thank you to @ThatGuyProductions for recording via Zoom and final mixing the episode. Thank you For Listening 

Nolitha & Kinga 

Music provided by Kiirya Beats. Instrumental: "Africa" by Kiirya Beats Channel: ⁠⁠http://bit.ly/2NuMylJ

In this insightful episode, we delve into the detrimental patterns and deep-rooted beliefs that have impeded progress in our nation, and how systemic interventions can facilitate transformative change on a societal scale.

By collectively exploring the unhealthy patterns and unconscious beliefs that have held our country back, and embracing systemic interventions to address them, we can pave the way for a more just and sustainable society

Check out our website for the courses that resonate with you as well as free subscription to access tools and insights to help you in your journey of transforming yourself and relationships ⁠⁠⁠www.youniqueyetconnected.com⁠⁠⁠Get inspired and engage with us on Facebook and Instagram @youniqueyetconnected 

Thank you to @ThatGuyProductions for recording via zoom and final mixing the episode. Thank you For Listening 

Nolitha & Kinga 

Music provided by Kiirya Beats. Instrumental: "Africa" by Kiirya Beats Channel: ⁠⁠http://bit.ly/2NuMylJ