YouOptimised - Towards Excellence

Join us as we welcome Tanya, a true trailblazer in the realms of functional medicine and nutrition, on a journey that traverses her transformation from a career in hotel management to becoming a revered nutritional therapist. Listen in as she shares her story, brimming with a fervent passion for biochemistry and the intricate tapestry of the human body. Tanya’s wisdom flows through our conversation as we uncover the principles of functional medicine, underscoring the vital connections between bodily systems and how this profound understanding can usher in enhanced health outcomes.

Venture further with us as we navigate the crucial nexus between nutrition and musculoskeletal health. Tanya's expertise shines as we dissect the importance of essential nutrients, such as calcium, vitamin D, and protein, in fostering bone density and musculoskeletal integrity. We tackle the potential pitfalls of certain dietary trends, illuminating the need for a balanced approach to ward off inflammation and bone degradation. This enlightening discussion provides actionable insights into sustaining musculoskeletal health, especially as we age, making it an invaluable resource for anyone looking to bolster their nutritional knowledge.

Wrapping up our enriching dialogue, we touch on pragmatic nutrition and health recommendations that can seamlessly integrate into daily life. From the power of frozen veggies to the foundational role of protein, we aim to demystify healthy eating. Tanya also imparts her expertise on the specific nutritional requirements of teenagers, highlighting the significance of adolescent nutrition in lifelong health. Plus, we delve into the essentiality of daily movement, laughter, and sleep, rounding out a holistic view of well-being that listeners can readily embrace. Don't miss out on this comprehensive guide to nourishing your body and mind with Tanya's invaluable guidance.

Mrs Anderson advocates for more comprehensive screening for health conditions esp bone health around the menopause

Mrs Low advocates for better bone health education for all especially young mums

Join us on the latest episode featuring an insightful conversation between Dr. Mahmud and Terry Aberhart, CEO of Aberhart Farms. Discover the secrets to Terry's success as he shares how prioritising health and well-being plays a crucial role in managing his day. Tune in for valuable insights, practical tips, and a dose of inspiration to optimise your daily routine!

Podcast with Kirk Miller

Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

In this episode Dr Mahmud speaks to the influential Baiju Solanki, a performance psychologist and accountability coach.  He talks about human performance and reaching potential.  How we should detach ourselves from the outcome and trust the process. He explains the importance of focus, structure and discipline.

Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

Earlier this year Dr. Taher Mahmud caught up with Ben Clark, Who at the time was at UCL University and working for Oryon Imaging. Ben talks about processes and routines he has put in place to help him become more productive, and how getting up earlier has helped him. Regarding the future, Ben is looking at training and running a marathon, putting in to practice the dedication and commitment that he had when he played rugby at school.

Dr Taher Mahmud caught up with Kevin McDonnell to talk about productivity. We are extremely grateful for Kevin taking time out of his very busy schedule. Kevin works in property management, as well as coaching and mentoring people on property investment. Kevin talks about his three step process in managing his tasks, and the importance of sleep.