If your health plan for 2026 involves detox teas, meal replacements, or white-knuckling your way through hunger—stop. That plan has already failed.

January is when motivation is high, the gyms are full, all or nothing is on the plate…So today I want to give you a whole-food reset plan that actually works, not for 7 days, but for the next 12 months.

For the next 30 days:

1. No ultra-processed foods

2. No canola, soybean, corn oils

3. Protein (whole food form) at every meal

4. Track your steps daily…a simple $15 pedometer will do.

5. Eat meat, eggs, fruit, vegetables, whole dairy.

➡️ Download 6 Protein Packed Breakfast Recipes https://drwholeness.com/recipes

➡️ Download Grocery Lists from Costco and Trader Joe's https://go.drwholeness.com/grocerylists

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