“Supplements are usually over-used.”

Topics Discussed:

• Breaking down some of the simple things to start implementing.

Sometimes it can be overwhelming to know where to begin.  But it’s always good to break things back to the basics.  In this episode I dive into some of the first steps you should be taking.

“We forget how much joy and beauty is around us.”

The first thing I always recommend doing is beginning to remove your inflammatory foods.  This doesn’t have to be done all at once, but I do recommend choosing a couple to start off with.  Also we should question the supplements we are taking.  We shouldn’t be constantly popping supplements, because they are as their name implies, only meant to be used as a supplement to a healthy diet.

And the last thing I go over, which is super important, is our mental well being, and taking time for ourselves, connecting with our thoughts, and finding some type of activity that reduces stress and brings release for us.

“Sticking to a clean eating lifestyle will improve your egg quality.”

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