Do you experience strong feelings of guilt, shame, anger, worry, or other uncomfortable emotions? Well then, this episode discusses suffering, pain, and the universality of these experiences. It considers the evolutionary history of your brain's negativity bias, and introduces you to mindful self-compassion as a strategy to cultivate wellbeing, as well as to improve your performance in many of life's important domains. 

You can access a guidebook to use with this episode in the shownotes.

Shownotes: www.wisdomforwellbeingpodcast.com