Your A-Game Podcast

What does resilience mean to you?

In this episode, you'll hear the story of one resilient mama and her comeback.

Vanessa Flores is joining me to talk about her experience launching a business while relocating twice, surviving the pandemic, and being served papers. She knows what it's like to have to drop everything and rebuild your business and self-esteem from the ground up, so there is a lot that we can all learn from her.

As a fitness coach, Vanessa has a few words of wisdom to share about getting started on your fitness journey, and how some of the principles from the fitness world translate to other areas of life too.

If you need to work out at home and love a sweat fest but don't think you can get a great workout and results at home, you need to check out Vanessa Flores. She is a beast mode personal trainer and health coach. Before starting The Strong Fit Life, Vanessa worked for 9 years as a fitness trainer in multiple gyms. Today, Vanessa helps people across the US become stronger physically and mentally with her signature Strong Fit Formula and her online program, Unleash the Beast, so that you can conquer your workout and your day! When she is not leading a sweat-fest, Vanessa enjoys a glass of Malbec and trying new restaurants with her hubby and two young kiddos.

Vanessa is a resilient Mompreneur. I know you will love the lessons and advice weaved into this conversation! Tune in to hear her comeback.

Resources Mentioned

www.thestrongfitlife.com

www.thestrongfitlife.com/freeclass

www.thestrongfitlife.com/get-stronger-together

Follow @thestrongfitlife on Instagram

Connect with @thestrongfitlife on Facebook

Connect with Vanessa Flores on LinkedIn

Follow along with me on Facebook and Instagram!

Show notes are available at www.susanvernicek.com/31

I used to ask a question on my voicemail that nine out of ten people would answer the same way. Can you guess what it was?

In this episode, I'm going to give you the details on that and also ask you a question that will take you on a journey of self-acceptance.

Self-acceptance is such an important part of finding your A-game. I have experienced this firsthand, so I want to help you with it too.

Listen in to learn why self-acceptance is so important and how this question will help you build your confidence and squash your insecurities. This work starts with you, so are you ready to do it?

Press play, grab a pen and paper, and get ready to find your A-game.

www.susanvernicek.com/assessment

Follow along with me on Facebook and Instagram!

Show notes are available at www.susanvernicek.com/30

Does your role as a mompreneur bring you happiness?

In this episode, we're talking about the science behind happiness and how it impacts your success as a mompreneur.

There are three components to your happiness. 50% is genetics, 10% is circumstances, and 40% is your thoughts and actions. That means that you have control over at least 40% of your happiness, and I'm teaching you how to learn and live in that 40%. I like to call this the 40% rule.

Join me for this episode to find out how to find your 40% and stay there so that you can be the happiest version of yourself!

If you find it hard to stay positive but you want some more joy in your days, you're going to love this episode.

Find "The How of Happiness" on my Amazon List

Follow along with me on Facebook and Instagram!

Show notes are available at www.susanvernicek.com/29

Are you in need of a boost of confidence? How about some excitement?

In this episode, we're practicing an exercise that will give you a boost of confidence in less than five minutes. Doesn't that sound awesome?

We can benefit from vocalizing power words, and the exercise in this episode is going to get you saying some of these words with energy and strength so that you can feel the benefits of them throughout your day.

I want you to listen to this episode somewhere you feel comfortable to shout and repeat yourself a few times so that you can do this exercise with me.

If you want an instant boost of confidence, this is the episode you've been waiting for.

Follow along with me on Facebook and Instagram!

Show notes are available at www.susanvernicek.com/28

How do you react when life feels out of control?

In this episode, we're talking about what to do when your life gets hijacked. I want to teach you the mindset and approach that you can take when things get crazy.

This has happened to me pretty frequently throughout my life. Life has thrown curveballs, and I've had to learn how to respond to them. Do I throw a pity party or do I come up with a solution? It's up to me.

We have so many choices to make in our lives, and it's important to accept responsibility for those choices. How we respond to these moments is one of those choices.

Listen in to hear my suggestions for what to do when life gets hijacked.

Follow along with me on Facebook and Instagram!

Show notes are available at www.susanvernicek.com/27

Do you ever take the time to appreciate your growth?

Sometimes we get so caught up in the day-to-day that we forget to stop and look at how far we've come. This episode is all about reflecting on the story of your sales growth and appreciating your sales growth.

In this episode, I'm talking about how to put together your sales story, celebrate your wins, and even do a little bit of self-evaluation.

You'll walk away from this episode with an exercise that you can do to put together the story of your own sales growth. I think this is important for everyone to do because it shows you how far you have come and adds to your momentum to keep progressing.

I don't want you to miss the opportunity to further your growth, so press play on this episode now!

Follow along with me on Facebook and Instagram!

Show notes are available at www.susanvernicek.com/26

What does success mean to you? If there was a roadmap to success, would you take it?

I might not have a roadmap exactly, but I do know the five areas of consistency every mompreneur needs to have for continued success, and I want to share them with you.

If you practice, conquer, and eventually build consistency in these five areas, you will ultimately experience success. You will feel more successful and you will be more successful in your MomLife + BizLife.

In this episode, I'm sharing the five areas of consistency you need to build to have success, and I'm explaining each one. The best part is that you're probably doing some of them already! Now it's just time to master them.

If you want to know how to reach success faster, you're not going to want to miss this episode.

Follow along with me on Facebook and Instagram!

Show notes are available at www.susanvernicek.com/25

Don't you just love powerful women?

I do, and so does my inspiring guest in this episode. We're hearing from a mom-to-be about her emotional IVF journey and what it was like to go through it as a business owner.

Ekin Ozlen is sharing her experience with IVF, the struggle, the emotions, the technicalities, and how she did it all while running a successful business.

Ekin's story will inspire you to continue on your journey, find your balance, and hang on to your passion on your mompreneur journey.

Ekin is an entrepreneur, singer, and owner of the luxury beauty brand Keracell from Los Angeles. She was previously a model for Ford Model Agency, and she's now a mother-to-be.

If you want the chance to be inspired by an amazing woman in business, this episode is for you.

www.keracell.com

Use code #RESULTS at checkout 10% OFF

www.iamekin.com

Follow @ekin_ozlen on Instagram

Follow along with me on Facebook and Instagram!

Show notes are available at www.susanvernicek.com/24

Have you ever thought about publishing a book?

Now's your chance to learn how to do it!

I know that there are so many mompreneurs who want to publish books but don't know where to start. There are a lot of things to consider. Do I go to a publisher or self-publish? How do I self-publish? What platform should I use? Who should I hire?

Our guest for this episode, Jyotsna Ramachandran, has all the answers. She's walking us through some of the basics of being a successful mompreneur, as well as how to navigate publishing your book.

Jyotsna is a bestselling author, TEDx speaker, and an international Author Success Coach who helps coaches, trainers, speakers, and experts to build super-profitable author funnels with the help of their books. She founded Happy Self Publishing to help overwhelmed yet purpose-driven authors experience transformative journeys of self-discovery through the process of publishing their books and amplifying their messages. So far, Jyotsna has helped over 500 authors from 35 different countries through her global publishing agency, Happy Self Publishing. When Jyotsna isn't working, this mom of two kids also loves to dance, run, and plan her next solo trip. She is also a passionate advocate for educational rights.

If you're thinking about self-publishing an e-book or hard copy book, you're going to want to listen to this episode.

www.happyselfpublishing.com

www.happyselfpublishing.com/tribe

www.happyselfpublishing.com/apply

Listen to the Author Success Show Podcast

Follow @happyselfpub on Instagram

Follow along with me on Facebook and Instagram!

Show notes are available at www.susanvernicek.com/23

What's holding you back from investing in your business or yourself?

In this episode, we're talking all about investing. We're talking about investment remorse and any other uncomfortable feelings you have about past investments that could be holding you back from making future investments.

I'm also sharing an exercise that will help you break through your mindset issues around investing so that they can't hold you back any longer.

I want to help you do this work because investing is what allows you to grow! You might not even realize that you have investment remorse until you take a look at your past experiences and reflect on how you feel about them. The good news is that once you do, then you have the power to change how you feel and shape the experiences that you have in the future!

If you think investment remorse could be holding you back from growing your business, this episode is just what you need.

Follow along with me on Facebook and Instagram!

Show notes are available at www.susanvernicek.com/22