So lets walk through what causes a trigger and how do I protect from being triggered. As always love to have a discussion on how this affects you.

How to find your passion and become!

There is a time and a place for fear many of us feel fear when it is unhelpful and unhealthy. Let's talk about when and where you feel the fear response and how you deal with it. Set up a time for us to go over it.

Doing is things that we do that get things done that accomplish things. Being or becoming is who we are. Doing is the easier thing to concentrate on. Being takes more work. For tools and tricks setup a time to speak with me.

My story continues and I keep wondering when do I give up? When do I take a job? Giving up is a habit a bad one and I have gotten to used to it! If you would like to share your story and how it affects you please set up a time. 

So yesterday because of some issues we moved my dad in with us. and it was hard and took a bunch of hours. I glad he's here.  But it affected my story and during the move I got triggered and went off. I was able to reign it in within about a minute. But there are times when it is difficult and we get angry. We just need to get to the story happening at the moment we are triggered and change that story so we are no longer triggered by the event. I was able to move quickly past it because of the right tools. Setup a time and let's talk about the story's you want to change in building an Amazing Life! 

This podcast is about the time that you have in which to change your thoughts before they move to feeling and then affect your behavior.

I felt like I got hit from all sides. I was up till 2 AM cause my brain would not quit playing over the garbage over and over. Have you ever been there? It was hard and I don't want to go back there. But I was able to overcome and you can too. I work with people all the time that are able to overcome depression and anxiety  and get so they are not triggered all the time. There are tools that can create that. I can help you with those tools. Please subscribe to my podcast. and setup a time to talk on calendly.

What we say does affect our outcomes. There are studies and proof out there. Even though many people like to believe that they have no responsibility for what they speak. Yet things always happen to them. Things often happen to me But when I'm in a good place, I happen to things and I control what happens. 

We often expect that what we put in should create our outcome. Our actions affect the outcome but not always create it. Cause life can sometimes get in the way. But you have to continue to put in the work for the outcome to be realized.