Your Badass Brain

We spend so much of lives trying to avoid negative emotion.  Why?  Why are we so resistant to negative emotion?  What is so bad about a negative emotion?  What if the key to living a happier and more successful life is in the ability to allow and FEEL your negative emotions?  Join me on this episode to learn how allowing and processing your emotions can bring you the peace and freedom you've been striving for and help you start taking new actions in your quest to create new results in your life.  

Your brain produces around 60,000 thoughts per day.   It takes in the circumstances of the world around you and makes a prediction on what everything means based on its own unique, individual programming.   It wants you to believe that these thoughts are simply the truth and when you believe that, without question, you accept the emotions that those thoughts create as if you have no control.  You always have control over what you think.  When you use Your Badass Brain to distinguish between what is fact and what is just a thought,  you can learn to deliberately think the thoughts that will best serve your goals and your emotional well-being.  

Your brain is the most powerful asset you will ever have. Whether you are struggling with career goals, relationship issues, parenting concerns, money matters, weight loss or you simply want to FEEL BETTER, your brain is the key. If you want to get the most out of it, you need to understand how it is currently programmed and then determine where that programming is serving you and creating what you want in your life and where you are simply accepting its default output and the results it creates as your only option.  In this first podcast episode, you will learn how your brain's output is creating the results that you have in your life and you will be introduced to a simple model that you can use to start coaching yourself to make better use of Your Badass Brain.  

A quick introduction to the podcast with the potential to change your life.  Find out what Your Badass Brain is all about and how you can feel better and achieve the goals that you set for yourself through coaching, psychology and neuroscience.