Your Badass Journey

Jonathan Elsasser's story truly embodies the principles of Strategic Life Planning that we've been covering since episode 79, and I wanted to share it with all of you to paint a picture of what it looks like for someone to identify a specific goal they want to achieve, pivot, create a plan of action, and then execute at the highest level.

Coming home after serving as a special operations U.S. Army Ranger through four combat tours was a challenge. He had to find a new identity that felt aligned, create new relationships, and step into a whole new life. But being part of the Army comes with a certain set of expectations, formal and informal, and it's a hard space for people to be vulnerable.

So, as part of his transition into a new life, Johnny had to find communities of men who felt safe being vulnerable. But it wasn't easy, so he instead decided to create one. Now, Johnny is the host of The Art of Masculinity, a podcast in which he helps men step out of their hard shells and create a life that balances the masculine (strength, toughness) and the feminine (fluidity, softness).

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Listen: The Art of Masculinity
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook
• "The Selfish Gene" by Richard Dawkins
• Joe Dispenza: drjoedispenza.com

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Do you ever find yourself asking things like: I know what I want, but how do I go about getting it? How do I jump into action? What does 'action' really mean? How do I quantify my vision into a goal?

I hear this from my clients all the time, and I have had these questions at various points in my life, too. So, in this episode, I'm going to walk you through another one of the exercises outlined in the Strategic Life Planning Workbook that is is perfect for anyone who still doesn't have clarity on what aligned action should look like.

Have any more questions?

If you have a question that has gone unanswered, or you don't even know what the next question you need to ask is, I want to hear from you. You can send me your question via email, slide into my DMs on Instagram, or text me at 917.540.5782.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

You only have to read the first line of our guest's bio to see why we were like long-lost soul sisters reunited the very first time we met: "Tiffany Carter takes the mystery out of making BIG money while doing something you love."

I love that so much, but it only gets better. This multi-millionaire entrepreneur went from a life of self-destruction to success, from abuse to abundance, despite the odds being entirely against her. And Tiffany's mission runs deeper than helping women create wealth — her bigger purpose is to help women find their worth.

So, after hearing all of that, I of course had to get Tiffany on the show, share her story, and tap into her wisdom.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Get your FREE ProjectME Pocket Guide: "5 Steps to Creating Financial Freedom"
• Listen to me on Tiffany's Show: "Get Out of Your Own Way and Discover Your Purpose, with Guest, Kareen Walsh, 7-Figure Coach and Growth Strategist EP179"
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Tiffany Carter:

• Website: www.projectmewithtiffany.com
• Instagram: @projectme_with_tiffany
• Facebook: facebook.com/projectmewithtiffany
• YouTube: ProjectME TV with Tiffany Carter

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Clarity wins. Always.

So, whenever I'm in overwhelm, whenever I'm sitting in a reactionary space, I have to get super clear on what's going on with me and what it is that I truly want — and, to be completely honest, that's been happening a lot lately.

This just goes to show: even if you've been walking the path of self-mastery for years, for decades, you still have to come back to the basics. We're constantly evolving and the things that fill us with fulfillment are constantly changing, too.

So, today, I'm sharing an exercise you can do to identify what the most aligned and fulfilling action available to you right now is so that you can move forward with clarity.

If you want more guidance with this exercise or more exercises like it, you can find them in the SLP Mastery Workbook.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Over the last few episodes, we've been going through exercises outlined in the Strategic Life Planning Mastery Workbook. In episode 79, you took your first step towards aligned living. Then you identified the things you really want in life, put a BIG dream down on paper, and identified your personal zone of genius. Today, we're going to zoom in and figure out what your ideal day looks like.

This is an incredible model that anyone can follow to dream big, make a plan, jump into action, and step forward with clarity. It's served me really well over the years, and I know it'll help you too if you follow the model. You can get your SLP Mastery Workbook at www.kareenwalsh.com/slpmastery.

When we're looking at your day through this model, we're looking at how you're showing up in the world, your daily routine, the activities you do most, who you're connecting with, and who you are serving. This exercise focuses on What you want and Why because we can always work backwards to figure out the How later (and we will in the next episode).

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

In episode 80, I asked you to dream as big as possible about your future and walked you through an exercise designed to help you identify your goals then prioritize them.

In this episode, you're going to learn how to step into action on a path that is aligned with your highest-priority goals.

And we aren't just talking about the goals for your business. We are talking about the vision of your ultimate life, the life you imagine for your family, the impact you dream of creating in the world, and the steps you can take to make it a reality.

Now, let's turn this into a conversation!

Take a screenshot of your phone while you're listening, share it on Insta with your biggest takeaway, and tag me: @kareenzwalsh or @yourbadassjourneypodcast. If this has any impact on you, I want to hear it, I want to celebrate you, and I want to walk alongside you.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Ask Kareen a question: [email protected]
• Get your SLP Mastery Workbook
• Jumpstart your growth with my favorite people, networks, and products

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

In the last episode, I shared some tools and tips that will help you take the first step towards self-mastery. If you haven't listened already, I recommend checking it out before listening to this one because we'll be continuing our conversation about aligned living.

In this episode, I'll be introducing you to another foundational principle of aligned living: dreaming BIG.

You can accomplish a lot in your life by just hustling and working hard. I did for years. But, sooner or later, you're going to burn out or hit a wall. If you really want to live an extraordinary life, one where you get to enjoy every aspect of your life, it has to be an aligned life — one where your goals, your actions, and your outcomes are all in sync.

But it often takes someone else asking you big questions to get you to start thinking big. Even now, decades into practicing these principles of self-mastery and aligned living, I need to intentionally set the time aside and surround myself with people who are asking big questions to go through this process. This doesn't come naturally to most people, and most of us need to build systems and communities that help us and push us forward.

Now, let's turn this into a conversation!

Take a screenshot of your phone while you're listening, share it on Insta with your biggest takeaway, and tag me: @kareenzwalsh or @yourbadassjourneypodcast. And if you have any questions about what we discuss in this episode or a problem you're currently experiencing, I want you to slide into those DMs or send an email to [email protected] so that I can answer it on a future episode.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Ask Kareen a question: [email protected]
• Get your SLP Mastery Workbook
• Jumpstart your growth with my favorite people, networks, and products

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Your Badass Journey is back! I took a few months off to do some inner work, and oh boy do I have a lot to share with all of you. The show will now have an even greater emphasis on two things: awesome, actionable advice that you can put into action immediately after listening + YOU! I want to be addressing your specific needs, answering the questions you have, and walking alongside you on Your Badass Journey.

To kick things off, I will be featuring a series of discussions about self-mastery throughout the week. The first step towards self-mastery is finding alignment with who you truly are.

Now, let's turn this into a conversation!

Take a screenshot of your phone while you're listening, share it on Insta with your biggest takeaway, and tag me: @kareenzwalsh and @yourbadassjourneypodcast. And if you have any questions about what we discuss in this episode or a problem you're currently experiencing, I want you to slide into those DMs so that I can answer it on a future episode.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook
• Jumpstart your growth with my favorite people, networks, and products

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Learn why I took a break from the show in October 2019, why I'm coming back, and what you can expect from Your Badass Journey 2.0.

Connect with Kareen:

• Instagram: @kareenzwalsh
• Facebook: www.facebook.com/CoachKareenWalsh
• LinkedIn: www.linkedin.com/in/kareenwalsh
• Twitter: @kareenzwalsh

Your Badass Journey is a production of Crate Media

Today's guest is mindset and brain fitness coach Neal Phalora. We geek out and share some amazing tips, tricks, and methods anyone can use to align their reality with their dreams.

Neil shares the exact moment he realized that he could take control of his brain function, his neuroplasticity, and change the way he experienced life. He was able to lose excess of 65 pounds, restore his destroyed sleep schedule, and heal some debilitating digestive. Today, he helps his clients leverage this same brain science to alter abundance, build the right habits, and increase their happiness.

I think just about everyone would benefit from connecting with Neal because I truly believe that everybody needs to understand how strong you can live your life and how fulfilling it can be when you decide and choose how your brain functions, creating that life that truly aligns what you love with what you do every single day. You know I'm all about fulfillment, and that's what Neal is all about — so I cannot wait to share him with you!

To learn more, and for the complete show notes, visit: YourBadassJourney.com

Resources:

• Learn more at www.thebrainwarrior.com
• Facebook: www.facebook.com/phalora
• Instagram: www.instagram.com/TheBrainWarrior
• Jumpstart your growth with my favorite people, networks, and products

Your Badass Journey is a production of Crate Media