Your Best Chance

Hello Beautiful People, 

In this episode, I talk a little bit about what the Akashic Records are and how I have used them to help my clients. Different practitioners may have different ways to work in the records as it is a vast concept and area. I have found it to be a beautiful space to connect with and receive guidance and healing within. 

I trained with Amy Robeson she has a great Facebook page and I really recommend her level 1 training even just as self-care for yourself. I love finding different cool self-care tools and this is one of the neatest for sure. She also has some really nice meditations on Insight Timer: 

Amy Robeson Level 1 https://theamyrobeson.com/sacred-awakening/ref/104/

Amy Robeson Insight Timer: https://insighttimer.com/amyrobeson

Entity book by R. H. Stavis: Sister of Darkness: Chronicles of a Modern Exorcist. I really enjoyed listening to it on Audible. I also feel like its easier to remove and work with Entities in the Akashic Records then her method though its always a good idea to just work on boosting and clearing your own energy to get them to leave. 

Hope you enjoy! 

Warmly, 

Kylie 

Hello Beautiful People, 

In this episode, I talk about my journey with Yoga Nidra and also how it can help you. I recently took my Yoga Nidra Training with Jana Romer, I highly recommend her course, even if you just want the practice for yourself, there is a lot of great information and philosophies in this course. Here are some links to people I mention in this episode. 

Jana Roemer's website Attune To The Moon: https://attunetothemoon.com/

Joe Dispenza Books: 

Insight Timer Links for Yoga Nidra

Knowing your attachment style will help set you up for healthier more intimate and successful relationships. 

To find out your attachment style you can take this assessment made my Diane Poole

https://dianepooleheller.com/attachment-test/

Her book on attachment is also a great read, The Power of Attachment. 

Another great book to understand your attachment and others is Attached by Amire Levine. Then follow that with Richard Schwartz book You Are The One You Have Been Waiting For so you can begin to heal your attachment. 

This episode dives into relationships and online dating. It also explores what courageous love is based on an Internal Family Systems Model. 

Book Mentioned: You Are The One You Have Been Waiting for By Richard Schwartz: https://ifs-institute.com/store/37

Podcast Relationship Alive Featuring Richard Schwartz: https://www.neilsattin.com/blog/2016/02/26-how-to-get-all-the-parts-within-you-to-work-together-and-with-your-partner-with-dick-schwartz/

In this episode, I reveal my intimate experience with Internal Famly Systems Therapy and how it has helped me develop a deeper understanding of myself which has opened the door to greater healing. The more I commit myself to this form of therapy the more I feel alive, present, and compassionate in my day-to-day life. Most approaches I have come across in the world of counselling just teach you how to cope, this one offers you a path to deep healing. Hope you enjoy and if you have any questions please feel free to reach out! 

Here is the podcast I mention in the podcast by Richard Schwartz on his book You Are The One You Have Been Waiting For on Relationship Alive. 

https://www.youtube.com/watch?v=B6QKBbbJl34

Warmly, 

Kylie 

This episode takes a dive into what Internal Family Systems IFS is and how it can impact your own life. We explore what multiplicity of the mind is along with looking at the different types of parts in one's system- exiles, managers, firefighters, and the True Self. It introduces a small exercise to help you access your True Self energy in the heart along with a guided journey to meeting some of your parts at the end. 

Here is a link to Richard Schwartz's  Insight Timer if you would like to do some more guided meditations on your own to better understand and know your own internal system of parts. 

Insight Timer: https://insighttimer.com/drrichardschwartz

I would love to hear your thoughts on this podcast episode if you have any questions I am happy to answer them. 

Warmly, 

Kylie 

This episode talks a bit about my journey to turning to my inside world. So often we are so focused on the outside external things that we fail to notice or take time to check in with ourselves. There is a whole world within each of us! This is not just a spiritual belief but is based in science. 

As a culture, we are not taught the importance of our internal world which is why so many suffer with their mental health and well-being. All those memes or quotes you see that say things like "Happiness is an inside job" and "There is a whole Is Inside Of You" ect. Too often we look for external fixes to our internal pain like medications or work or material things or relationships ect when none of these things will really truly help we have to go inside and seek to understand and heal. Well-being is holistic and we need to meet outside needs too, they are important but if you do not take time to go inside and if being inside is not comfortable or kind everything else will be impacted negatively. Does that make sense? 

Here are some resources I mention in the call that have helped me on my journey of turning inside. I am sure I have so much more to learn on this journey and so much more to discover but I am committed to sharing that with you so when you. 

Vipassana Meditation Retreats

Colette Baron-Reid she has lots of books but I believe the one I read was called The Map and there is another one Messages From Spirit 

Jana Roamer Insight Timer 

Yoga Nidra 

Internal Family Systems 

Richard Schwartz Insight Timer

I would love to hear your thoughts on this episode or what has helped you turn to your inside world. 

Warmly, 

Kylie 

This episode highlights a number of tips that can help you with integrating more self-care into your daily life. 

1. Make a plan: Write out a plan for each day or week before the day or week starts so you know when you will be doing certain self-care activities. 

2. Make it Achievable: This means not biting off more than you can chew! Start with committing to small amounts of time like 20 minutes of reading your book, a 10-minute yoga class, 5-minute meditation, etc then when you are doing the thing if you want to do more you can but the most important thing is you open the door to starting, to doing something that will help your mental, emotional and physical health. I always trick myself with times often when I get started I want more but if I do not it's okay too and I stop so I am not hurting myself. 

3. Understand these are really important appointments with yourself just as important as a meeting with a Doctor or the Boss. 

4. Pair new habits with already established ones. Like a new routine first thing when you wake up or when you get home from work or before bed. You can pair a gratitude practice with brushing your teeth, a breathing practice when you go to the washroom, a compassion or mindfulness check in every time you drink water etc you get the idea. A great book that talks about this is called The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg. 

5. Be compassionate and curious with yourself. Commit to getting to know yourself better and to show up for yourself especially the parts that might be struggling or resistant to self-care. What are these parts scared will happen if you did do more self-care? What do these parts of you need from you to feel safe and connected? 

Remember also to do self-care from a place of love and care not a place of punishment. 

Thanks for listening and I would love to hear your thoughts on self-care and what helps you with these important rituals and habits! 

Warmly, 

Kylie 

This episode dives into what self-care is and why it's important. Some resources I mention in the call that can help inform different levels of self-care include: 

Internal Family Systems: https://ifs-institute.com/

Self-Compassion Resource- Kristen Neffs work on insight timer and her website https://self-compassion.org/

Breath: The New Science of A Lost Art by Jame Nestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H

Let me know if you have any questions and I would love to hear your thoughts! 

Warmly

Kylie