In this episode I give you a quick guide to making nutrient filled choices to nourish your soul.

Often in my life I felt like going for the TV, the sweet snack, the hit of a joint even, in order to care for my mental health. It felt like survival. 

But, I realized in order to truly care for my mind, body, and spirit I have to make choices that hold “nutrients” in it so that I can get what I need to not just survive, but rejuvenate, grow, heal, learn, and overall feel peace in the ups and downs of life. 

It’s not terrible to eat chips at times or have a dessert; it’s okay to check out and watch TV a lot one night. But are you balancing? Are you making sure you’re giving yourself enough nutrients in all the ways?

If what I say resonates and you wanna go even deeper into nurturing yourself, I got you! 

My Glow Up From The Soul Up program is what you’re looking for, friend. Schedule a call with me at bethgatlin.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explain how I approached the cycles of depression with curiosity. The path to peace and healing can start with simplicity. We don’t have to change everything in our life right away. The thing about true peace is it is not determined by reality. You realize it's always available when you find your journey to peace. Finding your peace is the first step to true empowerment and transformation. Life changes from the inside out friends!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explain how I got the idea for the children's book I recently published "I WANT TO BE WILD!" We'll talk about where the inspiration came from and how I have come to live WILD in my life.

W - Willing

I - Imagining

L - Love

D - Decide

We all have an untamed spirit within that wants to be explored and believed in. I'll give you the map of how to be WILD. I can't wait to hear from you and how you are being WILD in your life!

Book mentioned: Untamed by Glennon Doyle

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Celebrating my first episode with you guys! Looking forward to connecting with you all and seeing where this journey takes us! 

In this episode I talk about the gifts experiencing and healing from depression have given me. 

1. It brings your attention to your inner world. 2. The lesson of detachment 3. As low as you can go is as high as you can go.

Hosted on Acast. See acast.com/privacy for more information.