Anyone who's ever felt alone in a sea of people knows:

Making friends abroad doesn't always fix loneliness.

In this episode, I dive into my take on why making friends doesn't always fix the loneliness you may feel in your life abroad. I share my story of being so busy with what felt like a thriving social life that I didn't make time to connect to myself - and what I did to reconnect with myself and stopped feeling lonely.

✨ Resources & Connect

→ LinkedIn: https://www.linkedin.com/in/marymarthakipcak/⁠

→ Instagram: ⁠https://www.instagram.com/coachwithmm/⁠

💻 Curious about coaching with me? ⁠Book a free consult call!:

https://marymarthacoach.com/booking

Learn more about 1:1 coaching:

https://marymarthacoach.com/sales

Tune in to learn 3 of my go-to micro mindset shifts to make the challening parts of expat life a bit lighter.

& Stay until the end to hear a special bonus one!

✨ Resources & Connect

→ LinkedIn: https://www.linkedin.com/in/marymarthakipcak/⁠

→ Instagram: ⁠https://www.instagram.com/coachwithmm/⁠

💻 Curious about coaching with me? ⁠Book a free consult call!:

https://marymarthacoach.com/booking

Learn more about 1:1 coaching:

https://marymarthacoach.com/sales

In this episode, I explore the emotional and practical challenges of feeling torn between two places, drawing from my personal experiences of living in Chile and Spain.

I share insights on how to navigate the 'should I stay or should I go' dilemma, emphasizing the importance of aligning decisions with personal values and life goals.

✨ Resources & Connect

→ LinkedIn: https://www.linkedin.com/in/marymarthakipcak/⁠

→ Instagram: ⁠https://www.instagram.com/coachwithmm/⁠

💻 Curious about coaching with me? ⁠Book a free consult call!:

https://marymarthacoach.com/booking

Tune in to learn the one thing you need to move & thrive abroad. That no one is really talking about - but they totally should be!

✨ Resources & Connect

→ LinkedIn: https://www.linkedin.com/in/marymarthakipcak/⁠

→ Instagram: ⁠https://www.instagram.com/coachwithmm/⁠

💻 Curious about coaching with me? ⁠Book a free consult call!:

https://marymarthacoach.com/booking

Dealing with friends & family not supporting your move abroad?

Then you can't miss Episode #31: The move abroad advice I'd give you if I weren't afraid of hurting your feelings

The move abroad advice I'd give you if I weren't afraid of hurting your feelings.

In this epsiode I talk about:

• Why not everyone can support your dream of moving abroad
• Why it's a good idea to not share with people who are unsupportive of you moving abroad
• Why the phrase"too good to be true" is actually blocking you from believing that moving abroad is possible for you
• Why doing more research isn't going to get you closer to moving abroad & what will

✨ Resources & Connect

→ LinkedIn: ⁠Mary Martha Kipcak⁠

→ Instagram: ⁠@coachwithmm⁠

💻 Ready for deeper support? ⁠Learn more about 1:1 coaching⁠ or ⁠book a free consult call!

Tune in to learn the one step that you can't skip if you want to move abroad!

(That's not another move abroad checklist).

✨ Resources & Connect

🤝 Let’s connect on

→ LinkedIn: ⁠Mary Martha Kipcak⁠

→ Instagram: ⁠@coachwithmm⁠

💻 Ready for deeper support? ⁠Learn more about 1:1 coaching⁠ or ⁠book a free consult call!

Today I’m breaking down 8 questions to ask yourself before choosing your new country.

This episode is for the person wanting to turn their dream of moving abroad into a reality to current expats planning their next move.

These questions will help provide you clarity on what countries are for you, & which ones aren’t.

So that by the end of answering these 8 questions you’ll end with a narrowed list of countries that could work for you so you can start taking the steps to make your move a reality! Yay!

✨ Resources & Connect

📓 Grab your free journal download: ⁠grab it here⁠

🤝 Let’s connect on

→ LinkedIn: ⁠Mary Martha Kipcak⁠

→ Instagram: ⁠@coachwithmm⁠

💻 Ready for deeper support? ⁠Learn more about 1:1 coaching⁠ or ⁠book a free consult call!

Have you ever found yourself wondering "Is it me or is it the country?"

Everything about the country you’re living in “doesn’t work” 

You find yourself saying things like “In my country x works better, we do it this way” or thinking “ugh if only the food were different, the people were different, the social culture was different” etc etc etc.

This episode is for you if you’ve ever been in a major rut living abroad - and finally want to get out of it!

✨ Resources & Connect

📓 Grab your free journal download: ⁠grab it here⁠

🤝 Let’s connect on

→ Instagram: ⁠@coachwithmm⁠

→ LinkedIn: ⁠Mary Martha Kipcak⁠

💻 Ready for deeper support? ⁠Learn more about 1:1 coaching⁠ or ⁠book a free consult call!

After 9 years overseas and working as a certified life coach for expats, I've learned that good mental health abroad isn't about having it all figured out or forcing gratitude for your "dream life."

It's about having simple, reliable habits that keep you grounded when everything else feels uncertain.

Tune in to learn my 6 simple mental health habits that I keep going back to:

• Morning Journaling – Start your day with intention, not your phone

• Daily Check-Ins – Ask yourself "How am I doing?" and actually listen to the answer

• Building Honest Community – Finding at least one person you can be completely real with about your expat struggles

• Sleep Hygiene – Getting good sleep is all about how you set yourself up to have a good nights sleep

• Short Walks When Stuck – Break the overthinking spiral with 10-minute movement breaks

• Social Media Boundaries – Creating healthy limits around scrolling to avoid the expat comparison trap

✨ Resources & Connect

📓 Grab your free journal download: ⁠grab it here⁠

🤝 Let’s connect on

→ Instagram: ⁠@coachwithmm⁠

→ LinkedIn: ⁠Mary Martha Kipcak⁠

💻 Ready for deeper support? ⁠Learn more about 1:1 coaching⁠ or ⁠book a free consult call!

Living abroad isn’t always the dreamy highlight reel we see on Social Media (and that doesn’t mean you’re doing it wrong)!

In this episode, I’m sharing 5 simple but powerful mindset shifts that have helped me feel more grounded through the uncertainty, identity shifts, and messy growth living abroad brings. These are the reminders I come back to whenever I’m feeling lost, stuck, or like I should “have it all figured out by now.”

Whether you’re in your first year abroad or your ninth (like me!), this episode is your reminder to meet yourself where you are - and to know you’re not alone.

✨ Resources & Connect

📓 Grab your free journal download: ⁠grab it here⁠

🤝 Let’s connect on

→ Instagram: ⁠@coachwithmm⁠

→ LinkedIn: ⁠Mary Martha Kipcak⁠

💻 Ready for deeper support? ⁠Learn more about 1:1 coaching⁠ or ⁠book a free consult call!