Your Best Lifestyles Health and Wellness Podcast

I had an great interview with the King,  A.D. Dolphin, known for being Steve Harvey's health and wellness expert, has appeared on a variety of media platforms discussing

the benefits of clean eating and healthy weight loss. He has also helped transform the waistlines of high profile clientele, including

Emmy Award-Winning Actress, Niece Nash, Grammy Award-Winning Singer Brandy, WeTV's Celebrity Hairstylist Kim Kimble,

Actress Sherri Shepherd, ABC's Blackish star Anthony Anderson, Windy City Host Val Warner and many more.

A.D. has been featured on The Doctors, Sister Circle Live, Great Day Houston, Windy City Live, MNewsOne Now, Yung Joc's radio

show on Streets 94.5 ATL, The Breakfast Club, Essence Magazine, Sheen Magazine, CentricTV.com (now BETHer) and many more.

Additionally, he has appeared numerous times on the Steve Harvey Show, where he has not only helped Steve with his own weight

loss, but has also been involved in food demonstrations, weight loss challenges and met face to face with people who have

succeeded using his methods.

Listen in!

www.yourbestlifestyles.com

Great interview with Lisa Dougherty discussing COVID-19, being quarantine, mental and emotional health, her MedFit Network, MedFit Education Foundation, MetFit TV, MedFit Professional Magazine, webinars and more.

The MFN is both a professional membership organization for fitness,allied healthcare professionals, gyms,studios,integrative wellness studios and students and a free online resource directory for the community to locate fitness and allied healthcare professionals with a background in prevention,treatment, and rehabilitation in working with those with chronic diseases, medical conditions ,etc.

listen in to see how you can connect.

Great interview with Dr. Beal as we discussed mental health disorders, depression, anxiety, PTSD, and more during the COVID-19 Pandemic. Identifying triggers, stress management, coping techniques, emotional eating, using food as a way to fuel depression, stress, domestic violence, her upcoming book, and more.

Listen in to get all the highlights and connect with Dr. Amber Beal, PsyD, MBA If you are a family are in need of assistance during this difficult time.

Water is the most abundant substance in your body. Water is makes up 55-75 % of your total body weight. The food you eat contains about 70% water. The importance of water is unquestionable ,especially if you are physical active. Water is the main ingredient in the body. 

visit www.yourbestlifestyles.com to subscribe TODAY.

1. Always eat 5 times a day

2. Play your daily meals

3. Know your activity level every 3 hours

4. Weight lose/Negative Calorie Balance

5. Supplementation

visit www.yourbestlifestyles.com for more information for customizing a plan for fast results.

It is estimated that 60 million Americans suffer from chronically elevated levels of arterial blood pressure ,a medical condition know as hypertension. Why should you be concerned about hypertension? How can you prevent hypertension? 

Here are some strategies to include in your daily living.

* Maintain an appropriate body weight

* Limit alcohol intake

* Do not smoke

* Moderate the amount of salt in your diet

*Exercise on a regular basis

* Stress management

* Supplementation

www.Yourbestlifestyles.com

Great interview with Registered Nurse Royce Evan. Listen in to hear how she took control of her life by facing her challenges by getting her nursing degree while raising 3 kids on her own, losing 50 pounds for better health, competing in a woman's fitness physique competition on stage, becoming a better nurse provider, dealing with COVID-19 on the front lines and more.

Thank you Royce Evans, RN for an awesome interview!

I receive some many questions on "dieting", what's the best ones? Do they really work? What's are the benefits? Are there any side-effects? There are over 30,000 versions of diets on the market today. Our TV, Radio, Magazines, and social media floods our brainwaves and subconscious mind that their product or program is the best fit for us. 

How do you really know?  You have to do your research, talk to your doctor, nutritionist, dietitian on what fits for your goals. The "one size fits all" approach can cost you a small fortune.  Results will vary. Find what works for you, especially being quarantine. Having great nutritional habits will bring you out successful on this pandemic.

My second interview with Scott Manduck was a very  interesting one regarding 5G and COVID-19, the theory of the two with their effects on the world. What is the connection? Is it a conspiracy?   Is it Truth?  Is it a government cover-up? 

Will big pharma benefit when the pandemic clears?   How has 5G and COVID-19 changed the frequency of today's health?  How are you protecting your family's health?  Are you using all natural products in your home? What frequency are you vibrating on? Visit http://essentialvibes.ca/ and use guest code=yourbestlifestyles to receive 20% off everything in the shop.  

Everything vibrates. When your organs vibe at the correct frequency, you are health. When EMF's WIFI, or toxins disrupt your natural frequencies, you experience discomforts and disease.

listen in to get the scoop from Scott.

Great interview with Ben Reuter discussing the the impact of social distancing, nutrition, mindset for exercise, his ethos, clients and stress management, handicapped and disabled population and more. 

listen in and connect with Ben at his podcast @FitLabPGH & Mov2Liv