Your Best Lifestyles Health and Wellness Podcast

Great interview with Yemi Amu on her amazing aquaponic farm on how she is changing the way the people are growing and consuming fresh produce to help reduce disease, weight gain, increasing their quality of life, COVID-19, cultural eating, food cooking techniques, food textures, using fresh herbs and spices, emotional eating and much more!

Yemi Amu is the Founder and Director of Oko Urban Farms, Inc. In 2013 she  established NYC's first and only publicly accessible out door aquaponics  farm - The Oko Farms Aquaponics Education Center. She directs all of  Oko Farms' programs including education, design/build projects and  community related activities. Yemi is one of NYC's leading aquaponics  expert and is a committed educator. Over the past decade, she has  facilitated the creation and maintenance of over 20 edible spaces  throughout NYC; created and implemented various culinary, nutrition and  gardening programs for both youth and adults; and promotes aquaponics as  a tool for environmental awareness and stewardship. Yemi has a M.A. in  Health and Nutrition Education from Teachers College, Columbia  University. She was awarded Hunter College NYC Food Policy Center,  Rising Star in NYC Food Policy (2016).

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Amazing interview with Meredith Atwood on breaking addictions, COVID-19's positive benefits for  personal and professional growth, dealing with negative self-talk, life transformation, growth, setbacks, her books and why she wrote them, getting unstuck, triathlon training, sobriety, and more!

Her story is a story of true grit, tanacity dedication and smart work that made her an household name and brand that is sort after by many around the word. Her podcast is Top 50 on iTUNES Fitness Podcast and is an contributing writer for Psychology Today and an advocant for sobriety.

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Awesome interview with Mr. Scott Holman on self development, business strategies, COVID-19 positive benefits for success personally and professionally, education, how to push through being stuck mentally and emotionally, taking your business to the next level, communication strategies, finding your purpose and many more topics!

Visit https://stopclowningaround.com TODAY!

Another exciting and informative interview on the podcast with Doctor Amy Farthing on taking better care of yourself even more than ever now with COVID-19, nutrition,exercising, great sleeping habits, meditation, yoga, the benefits of dry needling, Vestibular Rehabilitation , signs, and symptoms, the importance of client questionnaire forms, being a great coach , and more!

Contact Dr. Amy today for all your rehabilitation, dry needling, and vestibular needs if you're a elite athlete or non-athelete. 999 Whitlock Ave #10, Marietta GA, 30064. 678-685-7270 OR purerehbpt.org

Great interview with Certified health coach, author,and entrepreneur Katherine Kofoed on being a vegan, COVID-19, cooking techniques, building confidence , positive self-talk, fad dieting, exercise, eating for being lifestyle chronic conditions, stress management, success, genetics, liquid nutrition, supplementation, being a great coach, her passion for plants and how she got started in it, working on and off the clock as a business business owner and more! listen in to learn more about Katherine on how you can connect and follow her! 

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This episode is sponsored by The Esoteric Love Podcast On SPOTIFY,APPLE, GOOGLE, TUNEIN,ITUNES,STITCHER, AND MORE

Pressure Release.

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Round 2 with my friend Anupama  discussing COVID-19 (AGAIN) great nutritional habits, exercising, sleep benefits, stress eating, continue to stay home during the pandemic, goals while quarantine, exercise and disease, using fresh herbs and spices for holistic healing , meditation, yoga, cultural foods, eating by seasons, and more!

Tune in to listen to this brilliant woman and nutritionist give her testimony of her own health journey and why she advocates so hard for YOU to have an increase in your quality of life.

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(This episode was sponsored today by entrepreneur and businessman, Mr.Darren Tatch, Owner of My Deals Club. www. Mydealsclub.com)

Great interview with Sue Bowler, Author, published blogger on eating disorders, stress triggers, COVID-19, trauma, depression, mental health, survival strategies, seeking therapy, her new book, "This I Know...The Space Between". and tons more!

Sue Bowles speaks, writes, and blogs on eating disorder

recovery and other mental health issues. Being in recovery herself, Sue has a passion for educating and encouraging others.

With a down-to-earth style, Sue desires to help and support others confronting and addressing their own

struggles in their pursuit of healing. It is NEVER too late to start!

Sue's message is one of hope, perseverance and

encouragement despite the challenges. Having survived multiple traumas in her past, Sue shares her story of abuse, survival, heartache,

depression, and hope in a manner in which audiences easily relate.

Sue is in recovery from OSFED (Other Specified Feeding and Eating Disorder, formerly known as EDNOS) and is a published blogger with the international organization

BeatingEatingDisorders.com (BED). 

Sue also serves on the BED Twitter team, maintains her own recovery website to encourage others (mystepahead.com). Sue's first book,

“This Much I Know...The Space Between” was released on Amazon and Kindle in 2019.

Sue earned a Bachelor of Science degree in Speech from The Defiance College and a

Master of Science from Minnesota State University: Mankato in Counseling: College

Student Development. Since then she has worked in higher education, faith-based non-profit groups, as well as the business world. Sue is available to speak to your group regardless of size, including meetings, campus events, church groups, retreats,

conferences, and seminars.

Contact Sue at [email protected] to schedule a speaking engagement. You can

also read more at her websites, http://mystepahead.com and http://suebowles.com.

“You only have to be one step ahead to help the person behind you.”

This episode was sponsored today by entrepreneur and businessman, Mr.Darren Tatch, Owner of My Deals Club. www. Mydealsclub.com

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What an great interview with Mr. Steve Wilson of Loyal Determined on building healthy and successful relationships in  business and in your personal life. How to prevent workplace burnout, mental health, depression, COVID-19, dating, personal growth, taking personal inventory,self-hating,stress management, credit repair, child development, financial wellness, how to master patience and more!

Steve Wilson has created a platform that can really help save time, money, stress, and confusion with his Loyal Determined, a business that is well-rounded and geared to inspire,encourage, educate, motivate, and get the world to think positively towards a health personal and professional life.

To learn more about Loyal Determined visit them today at Www.Loyaldetermined.com to see what how they can help you with questions and/or concerns that can increase your quality of life.

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