Your Best Lifestyles Health and Wellness Podcast

By Terrance HutchinsonHealth & Fitness

Your Best Lifestyles Health and Wellness Podcast episodes

November 30, 2023 Sharion N.A. Phelps, Licensed Marriage and Family Therapist ,Owner of Eye Am Therapy. Www.Eyeamtherapy.com. Episode Sponsored By Bbr Media Group Www.Brmediagroup.com
My second interview with Sharion N.A. Phelps on couples therapy, intergenerational trauma, building self- esteem ,confidence, the role of a therapist, COVID-19 marriages and divorce and more!
Welcome to eyematherapy! Sharion N.A. Phelps, She brings a wealth of experience and expertise as a licensed Marriage and Family Therapist with a solid educational foundation. She holds a Graduate Degree in Marriage and Family Therapy, demonstrating her commitment to the field’s specialized knowledge. She also have a Bachelor’s Degree in Sociology, which provides her with a broader understanding of the social dynamics that influence individuals and relationships.
Having worked extensively with over 100 clients, encompassing individuals, couples, and groups, She have guided them toward achieving their mental health goals. Her approach is rooted in the belief that true transformation occurs when we embark on a journey of self-discovery, leading to enhanced self-awareness, inner tranquility, and more profound interpersonal connections.
Throughout my practice, she's discovered that clients often seek therapy for healing and personal growth. They yearn for an approach that fosters deep exploration of their thoughts, feelings, and behaviors. She is a firm advocate of the power of introspection. She guide clients from an inward to outward perspective, harnessing therapeutic methodologies that cater to all individuals, couples, groups, and families.
Www.Eyeamtherapy.com
1 hr 33 min
November 23, 2023The Health Benefits Of Having Gratitude. Sponsored By The Movie "Finding The Perfect Guy" www. FindingThePerfectGuy.com
Gratitude is a powerful emotion that can have a profound impact on our lives. It is often associated with positive emotions such as happiness, joy, and contentment. However, gratitude also has a number of other benefits, both for our mental and physical health.
Mental Health Benefits
Reduced stress and anxiety: Gratitude helps to shift our focus away from negative thoughts and emotions and towards the positive. This can help to reduce stress and anxiety levels.

Increased happiness and well-being: Gratitude has been shown to increase levels of happiness, life satisfaction, and overall well-being.

Improved resilience: Grateful people are better able to cope with stress and adversity. They are also more likely to bounce back from setbacks.

Enhanced self-esteem: Gratitude can help to boost self-esteem and self-worth.

Stronger relationships: Grateful people are more likely to have strong, positive relationships with others.
Physical Health Benefits
Improved sleep: Gratitude can help to improve sleep quality and duration.

Reduced stress hormones: Gratitude helps to reduce levels of cortisol, a stress hormone that can have harmful effects on our health.

Boosted immune system: Gratitude has been shown to boost the immune system, making us less susceptible to illness.

Reduced risk of chronic disease: Gratitude has been linked to a reduced risk of chronic diseases such as heart disease, stroke, and depression.
How to Cultivate Gratitude
There are many ways to cultivate gratitude in your life. Here are a few suggestions:
Keep a gratitude journal: Take some time each day to write down three things you are grateful for.

Practice mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. This can help you to appreciate the good things in your life.

Express gratitude to others: Tell the people in your life how much you appreciate them.

Help others: Volunteering or doing something nice for someone else can help you to feel more grateful.

Take time for yourself: Make sure to schedule some time for relaxation and self-care.
Gratitude is a simple but powerful emotion that can have a significant impact on our lives. By incorporating gratitude practices into our daily routines, we can improve our mental and physical health, strengthen our relationships, and lead happier, more fulfilling lives.
Show Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
38 min
November 20, 2023Reducing Obesity During The Holidays. Sponsored By: Your Best Lifestyles LLC Www.Yourbestlifestyles.com
The holiday season is a time for celebration, family, and friends. It is also a time when many people overindulge in food and drink, leading to weight gain. In fact, studies have shown that people tend to gain an average of one to two pounds during the holidays. This weight gain may not seem like much, but it can add up over time and lead to serious health problems.
Factors Contributing to Holiday Obesity
There are a number of factors that contribute to holiday weight gain. The abundance of rich, unhealthy foods, the increased consumption of alcohol, and the lack of exercise can all lead to excess calorie intake and weight gain. Additionally, the stress of the holiday season can lead to emotional eating, which can make it even more difficult to control weight.
Tips for Preventing Holiday Weight Gain
The holiday season is a time to be enjoyed, but it is important to be mindful of your eating and drinking habits. Here are a few tips for preventing holiday weight gain:
Set realistic expectations. Don't expect to avoid all holiday treats. Instead, focus on moderation and balance.

Make healthy choices. When you do indulge, choose healthier options, such as fruits, vegetables, and lean protein.

Limit your alcohol intake. Alcohol is high in calories and can lower your inhibitions, making you more likely to overeat.

Stay active. Make time for exercise even during the busy holiday season. Even a short walk can help burn calories and reduce stress.

Don't stress. Stress can lead to emotional eating. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

Use smaller plates. Eating from smaller plates can help you trick your brain into feeling full sooner.

Drink plenty of water. Water can help you feel full and reduce your intake of sugary drinks.

Get enough sleep. When you are well-rested, you are better able to cope with stress and control your appetite.

Find a support system. Surrounding yourself with supportive people can help you stay on track with your healthy eating goals.
By following these tips, you can enjoy the holidays without sabotaging your health and weight loss goals. Remember, it's okay to indulge occasionally, but it's important to get back on track as soon as possible. With a little effort, you can prevent holiday weight gain and maintain a healthy weight throughout the year.
Conclusion

The holiday season is a time to celebrate, but it's important to be mindful of your health. By following a few simple tips, you can enjoy the holidays without overindulging and gaining weight. With a little effort, you can maintain a healthy lifestyle throughout the year.
I hope this blog article has been helpful. Please let me know if you have any questions.
Additional Resources
National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity

Centers for Disease Control and Prevention: https://www.cdc.gov/obesity/index.html
Opens in a new windowwww.self.comperson eating healthy food during the holidays.

Show Hosted: Terrance Hutchinson
Certified Health and Wellness Coach and Consultant
Www.Yourbestlifestyles.com
26 min
November 17, 2023 Talented Singer And Songwriter, DYLI! Sponsored By: https://www.dylimusic.com/
Great interview with singer and songwriter, DYLI on life as a star, her daily health routines, handing stress as a artist, her creative process, her music, dream collaborations, family, brand development, social media, knowing the business of music, and more!

Listen in!
Born in Lodi, CA, DYLI, the talented singer and songwriter, spent most of her life immersed in the vibes of Stockton, CA. It was here, among the diverse sounds and influences of the city, that her deep-rooted connection to music blossomed. The artist recently relocated back to her hometown, a move marking another chapter in her ever-evolving journey, one that is as much about her personal growth as it is about her musical evolution.

DYLI was a child of melody and rhythm from the start, strumming the guitar by the age of six, a prelude to a future deeply intertwined with musical expressions. Her single “18+” remains a milestone, marking her coming of age as a songwriter who writes lyrics that are not only profoundly personal but universally relatable. The artist’s latest release, “Tokyo,” is another energetic anthem encapsulating her ambitious goals and the relentless drive to transcend the mundane.

With a decade of experience already under her belt, DYLI stands as a testament to the beauty of evolution, marking her space in the music world with lyrics that are as real and raw as they are poetic and profound. Every song is a glimpse into a soul that has grown up amidst melodies and harmonies, continually finding its voice in the symphony of sounds that is life.

https://www.dylimusic.com/
https://open.spotify.com/track/0RiXsZ3vn6NhsFHv9OYYFj?si=967442c10f6d4fa3

Hosted By: Terrance Hutchinson , Certified Health and Wellness Consultant and Coach
Www.Yourbestlifestyles.com
1 hr 33 min
November 14, 2023 The health Benefits Of Being Patient. Sponsored By: BBR MEDIA GROUP. Www.Bbrmediagroup.com

Patience is a virtue that is often overlooked, but it has many benefits for our physical and mental health. Here are some of the ways that being patient can improve your well-being:
1. Reduced stress and anxiety
When we are patient, we are less likely to react impulsively to stressful situations. This can help to reduce levels of stress hormones such as cortisol, which can contribute to anxiety, depression, and other health problems.
2. Improved cardiovascular health
Stress can lead to a number of health problems, including high blood pressure and heart disease. By reducing stress, patience can help to protect your cardiovascular health.
3. Enhanced immune system function
Chronic stress can weaken the immune system, making you more susceptible to illness. Patience can help to reduce stress and boost immune system function.
4. Better decision-making
When we are patient, we are more likely to take the time to think things through and make sound decisions. This can be beneficial in all areas of life, from our personal relationships to our careers.
5. Increased happiness and well-being
Patience can help us to appreciate the present moment and find joy in the little things. This can lead to increased levels of happiness and overall well-being.
6. Improved relationships
Patience is essential for building and maintaining strong relationships. When we are patient with others, we are more likely to be understanding, forgiving, and supportive.
7. Greater resilience
Patience can help us to cope with setbacks and challenges more effectively. When we know that we can weather the storm, we are more likely to persevere in the face of adversity.
8. Enhanced self-awareness
Being patient with ourselves requires self-awareness and understanding. By practicing patience, we can learn to accept our imperfections and cultivate a more compassionate attitude towards ourselves.
9. Strengthened connection to something bigger than ourselves
Patience can help us to cultivate a sense of gratitude and appreciation for the good things in our lives. This can lead to a stronger connection to something bigger than ourselves, whether it be spirituality, nature, or humanity as a whole.
In conclusion, patience is a virtue that offers a multitude of benefits for our physical and mental health. By cultivating patience in our daily lives, we can improve our overall well-being and live more fulfilling lives.
Published By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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45 min
November 14, 2023How To Reboot Your Body And Mind In 21 Days.
Rebooting your body in 21 days is a process of resetting your physical and mental health to a more optimal state. It involves making changes to your diet, exercise habits, and lifestyle to detoxify your body, reduce stress, and improve your overall well-being.
Here's a comprehensive 21-day plan to reboot your body and mind:
Days 1-7: Focus on Detoxification and Nutrient-Dense Eating
Hydrate: Drink plenty of water throughout the day to flush out toxins and support your body's natural detoxification processes.

Eliminate Processed Foods: Avoid processed foods, sugary drinks, and excessive amounts of alcohol. These can contribute to inflammation and hinder your body's ability to detoxify.

Increase Fiber Intake: Consume plenty of fiber-rich fruits, vegetables, and whole grains. Fiber helps to bind to toxins and promote healthy digestion.

Incorporate Liver-Supporting Foods: Include liver-supportive foods in your diet, such as beets, garlic, grapefruit, and green tea, to enhance your body's detoxification capabilities.
Days 8-14: Prioritize Exercise and Stress Management
Engage in Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise promotes circulation, reduces stress hormones, and boosts overall health.

Incorporate Strength Training: Include strength training exercises two to three times a week to build muscle, which helps burn more calories and improve metabolic health.

Practice Stress-Reducing Techniques: Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises to manage stress levels and promote relaxation.

Prioritize Sleep: Aim for 7-8 hours of quality sleep each night to allow your body to repair and rejuvenate itself.
Days 15-21: Maintain Healthy Habits and Implement Sustainable Changes
Maintain Dietary Changes: Continue to eat a nutrient-dense diet rich in fruits, vegetables, whole grains, and lean proteins.

Sustain Exercise Routine: Maintain your regular exercise routine to reap the long-term benefits of physical activity.

Incorporate Stress Management into Daily Life: Integrate stress management techniques into your daily routine to maintain a healthy balance.

Establish Healthy Sleep Habits: Continue to prioritize sleep and maintain consistent sleep patterns for optimal health.
Remember, rebooting your body is a journey, not a quick fix. It requires commitment, consistency, and a willingness to make sustainable changes. Be patient with yourself, celebrate your progress, and enjoy the journey towards a healthier and more vibrant you.

Here's to your health,
Terrance Hutchinson, Certified Health and Wellness Consultant and Coach
Www.Yourbestlifestyles.com
40 min
November 13, 2023How To Develop Mental Toughness. Sponsored By Bbr Media Group.Www.Bbrmediagroup.com
Mental toughness is the ability to persevere through difficult challenges and setbacks. It is a skill that can be developed over time with practice and effort. Here are some tips for growing mental toughness:
Set realistic goals. Don't try to achieve too much too soon. Break down large goals into smaller, more manageable steps.

Focus on the process, not the outcome. Don't get too attached to the outcome of a situation. Instead, focus on the process of achieving your goals.

Challenge yourself. Step outside of your comfort zone and try new things. This will help you to grow and develop new skills.

Learn from your mistakes. Don't let setbacks discourage you. Instead, learn from them and use them as an opportunity to improve.

Develop a growth mindset. Believe that you can learn and grow from your experiences.

Practice self-compassion. Be kind to yourself, especially when you make mistakes.

Build a strong support system. Surround yourself with positive and supportive people who believe in you.

Take care of your physical health. Eating healthy, getting regular exercise, and getting enough sleep can all help to improve your mental health.

Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. This can help you to reduce stress and anxiety.

Develop a strong sense of purpose. Knowing what you are working towards can give you the motivation to keep going, even when things are tough.
Here are some additional tips for developing mental toughness:
Visualize success. Imagine yourself achieving your goals. This can help you to stay motivated and focused.

Practice positive self-talk. Talk to yourself in a supportive and encouraging way.

Celebrate your successes. Take the time to acknowledge your accomplishments, no matter how small they may seem.

Don't be afraid to ask for help. If you're struggling, reach out to a friend, family member, or therapist.
Remember, mental toughness is a skill that takes time to develop. Be patient with yourself and keep practicing. With effort, you can develop the mental toughness you need to overcome any challenge.
Hosted By: Terrance Hutchinson, Certified Health and Wellness Consultant and Coach
Www.Yourbestlifestyles.com
Please like, share, download, sponsor and advertise with us
53 min
November 10, 2023How To Self Improve. Show Sponsored By Butta B Rocka. "Time Stands Still"
Unhealthy habits are behaviors that can have a negative impact on our physical and mental health. Some common unhealthy habits include:
Unhealthy diet: Eating processed foods, sugary drinks, and excessive saturated and unhealthy fats can lead to weight gain, obesity, and chronic diseases such as heart disease, stroke, and type 2 diabetes.

Lack of physical activity: Physical inactivity is a major risk factor for many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.

Insufficient sleep: Not getting enough sleep can impair cognitive function, increase the risk of accidents, and contribute to chronic diseases such as obesity, heart disease, and diabetes.

Smoking: Smoking is a leading cause of preventable death, causing cancer, heart disease, stroke, and other serious health problems.

Excessive alcohol consumption: Alcohol abuse can damage the liver, heart, and other organs, and increase the risk of cancer and other chronic diseases.

Drug use: Drug use can lead to addiction, health problems, and social problems.

Stress: Chronic stress can have a negative impact on physical and mental health, contributing to conditions such as anxiety, depression, heart disease, and stroke.

Lack of social support: Social isolation can increase the risk of depression, anxiety, and other mental health problems.

Poor coping skills: Poor coping skills can lead to unhealthy behaviors such as substance abuse, overeating, and self-destructive behaviors.
It's important to be aware of unhealthy habits and make changes to improve our overall health and well-being. By adopting healthy habits, we can reduce our risk of chronic diseases, improve our mood and cognitive function, and live longer, healthier lives.

Published By: Terrance Hutchinson, Certified Health and Wellness Coach and Consultant
Check in on my podcast The Your Best Lifestyles Podcast streaming on all major platforms.
Www.Yourbestlifestyles.com
23 min
November 09, 2023Shrink Your Plate To Shrink Your Gut. Show Sponsored By Bbr Media Group. Www.Brmediagroup.com
Shrink Your Plate To Shrink Your Gut
Using smaller plates can help you reduce your calorie intake and promote weight loss. Here's how:
Visual Illusion: Smaller plates make the same amount of food appear more abundant, tricking your brain into thinking you're eating more and feeling fuller sooner.

Portion Control: Smaller plates provide a physical cue to serve smaller portions, helping you avoid overeating and stick to your calorie goals.

Mindful Eating: Smaller plates encourage slower, more mindful eating, allowing you to savor your food and recognize satiety cues before overindulging.
Studies have shown that using smaller plates can lead to a significant reduction in calorie intake, especially when combined with other weight loss strategies. For instance, one study found that participants who switched to using 9-inch plates consumed 22% fewer calories than those who used 12-inch plates.
Here are some additional tips for using smaller plates effectively:
Choose the Right Size: Opt for plates that are 9 inches or smaller in diameter. Avoid using serving platters or large plates as your main eating dishes.

Fill Half with Vegetables: Start by filling half of your plate with non-starchy vegetables, which are low in calories and high in fiber, promoting satiety.

Fill Quarter with Protein: Divide the remaining plate space into quarters and fill one quarter with lean protein sources, such as fish, chicken, or beans.

Fill Quarter with Grains or Starches: Dedicate the last quarter to whole grains or starchy foods, such as brown rice, quinoa, or sweet potatoes, in moderate portions.

Avoid Distractions: Focus on your meal while eating. Put away phones, TVs, and other distractions to enhance mindful eating and prevent overconsumption.

Listen to Your Body: Pay attention to your hunger cues and stop eating when you feel comfortably full, even if there's food left on your plate.

Make it a Habit: Consistently use smaller plates to make it a habit and reap the long-term benefits for weight loss and overall healthy eating.
Executive Producer: Terrance Hutchinson, Certified Health and Wellness Coach and Consultant
Www.Yourbestlifestyles.com
1 hr 57 min
November 09, 2023Without Good Health You Can't Enjoy Life
That is a very true statement. Health is our most precious asset, and without it, we cannot enjoy life to the fullest. When we are healthy, we have the energy and vitality to do the things we love. We can spend time with our loved ones, pursue our hobbies, and travel the world. But when our health is poor, our quality of life suffers. We may be in pain, feel tired all the time, and have difficulty doing the things we used to enjoy.
Health is not just about the absence of disease. It is also about having a sense of well-being, both physically and mentally. When we feel good about ourselves, we are better able to cope with stress and setbacks. We are also more likely to make healthy choices that will benefit our overall health.
There are many things we can do to improve our health. We can eat a healthy diet, exercise regularly, and get enough sleep. We can also manage stress, avoid smoking and excessive alcohol consumption, and get regular checkups from our doctor.
Taking care of our health is the best investment we can make in ourselves. When we are healthy, we are better able to enjoy life to the fullest. So make your health a priority today. Eat healthy, exercise regularly, and get enough sleep. And don't forget to see your doctor for regular checkups.

Enjoying life to the fullest involves a combination of cultivating positive habits, nurturing meaningful relationships, and pursuing activities that bring you joy and fulfillment. Here are some tips to help you embrace life's richness and find happiness:
Practice Gratitude: Take time each day to appreciate the good things in your life, big and small. Expressing gratitude shifts your focus from what's lacking to the abundance that surrounds you.

Live in the Present Moment: Avoid dwelling on the past or worrying about the future. Mindfulness practices like meditation or deep breathing can help you anchor yourself in the present moment, where joy and contentment reside.

Nurture Relationships: Surround yourself with people who uplift, support, and inspire you. Strong social connections are essential for happiness and well-being.

Pursue Passions: Engage in activities that spark joy and ignite your passions. Whether it's art, music, sports, or anything else that sets your soul on fire, make time for the things you truly enjoy.

Step Outside Your Comfort Zone: Challenge yourself to try new things, explore new places, and meet new people. Expanding your horizons can lead to unexpected discoveries and enriching experiences.

Practice Self-Care: Prioritize your physical and mental well-being. Eat nutritious foods, get enough sleep, exercise regularly, and engage in activities that promote relaxation and stress reduction.

Embrace Imperfection: Accept that perfection is an unattainable goal. Strive for excellence, but don't let the fear of failure hold you back from pursuing your dreams.

Celebrate Small Victories: Recognize and celebrate your accomplishments, no matter how small they may seem. Each step forward is a testament to your growth and resilience.

Find Humor in Everyday Life: Cultivate a sense of humor and look for the lighter side of situations. Laughter has the power to lift your spirits and boost your resilience.

Contribute to Others: Find ways to give back to your community and make a positive impact on the world around you. Helping others can bring a sense of purpose and fulfillment to your life.
Remember, enjoying life is a journey, not a destination. It's about embracing the process, savoring the moments, and cultivating a mindset of gratitude and appreciation.

Show Hosted By Terrance Hutchinson, Certified Health and Wellness Coach

Www.Yourbestlifestles.com
1 hr

About Your Best Lifestyles Health and Wellness Podcast

From the publisher's feed

Welcome to Your Best Lifestyles, the podcast dedicated to guiding you on your journey to optimal health and well-being. We believe in a holistic approach to wellness, diving deep into fitness, nutrition, mindfulness, and everything in between. Join us as we explore practical strategies, debunk myths, and chat with inspiring guests who can help you unlock your full potential.

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Your Best Lifestyles Health and Wellness Podcast

Your Best Lifestyles Health and Wellness Podcast episodes

About Your Best Lifestyles Health and Wellness Podcast