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Your Best Lifestyles Health and Wellness Podcast
By Terrance HutchinsonHealth & Fitness
Your Best Lifestyles Health and Wellness Podcast episodes
- Da’metreale Caruso, (Demigod) Music Artist, Author ,And Military Sargent. This Episode Is Sponsored By Her Brand New Hit Song " Come To The Light" Written By Da’metreale Caruso
Da’metreale CarusoHer name is Da’metreale Caruso, I But everyone calls me Demi. Her passion is music, reading, writing, and working out. She is in the military and I’ve been for 6 years. She is 27 years old. She absolutely love writing music. She has written all of my songs. Recorded three. But, her millitary life has scheduling restrictions .
What inspired you to start making music?
- How would you describe your music style?
- What is your creative process like?
- Who are your biggest musical influences?
- What is your favorite song that you've written?
- What is the most challenging thing about being a new music artist?
- What are your hopes and dreams for your music career?
- What is one piece of advice you would give to other aspiring musicians?
- What is your favorite thing about making music?
- What is the most memorable performance you've had so far?
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1 hr 18 min - Why people quit their health journey: This Episode Is Sponsored By Sharion Phelps Licensed Marriage and Individual Therapist. Www.eyeamtherapy.com
Why people quit their health journey:
- Unrealistic expectations. People often start their health journey with unrealistic expectations about how quickly and easily they will see results. When this doesn't happen, they can become discouraged and give up.
- Lack of time. People who have busy schedules may find it difficult to make time for exercise and healthy eating.
- Lack of support. It can be helpful to have friends or family members who are also on a health journey, or to join a support group. Without support, it can be easier to give up.
- Injuries. If someone gets injured while exercising, it can derail their health journey and make it difficult to get back on track.
- Boredom. If people don't enjoy their workouts or don't have a variety of activities to choose from, they may get bored and give up.
- Cost. Joining a gym or hiring a personal trainer can be expensive.
- Lack of motivation. It can be difficult to stay motivated to make healthy choices, especially when there are temptations all around us.
- Negative self-talk. If people constantly tell themselves that they can't do it or that they're not good enough, it will be harder for them to succeed.
- Self-sabotage. Some people may actually sabotage their own success by making unhealthy choices, even when they know better.
It is important to remember that everyone's health journey is different. There is no one-size-fits-all approach. It is also important to be patient and forgiving of yourself. Everyone makes mistakes. If you slip up, don't beat yourself up about it. Just pick yourself up and keep going.
Here are some tips for staying on track with your health journey:
- Set realistic goals. Don't try to change everything about your lifestyle at once. Start with small changes that you can stick to.
- Find a workout routine that you enjoy. There are many different types of exercise, so there is something for everyone. Once you find something you like, you are more likely to stick with it.
- Make healthy eating convenient. Keep healthy snacks and meals on hand so that you have something to eat when you are hungry.
- Find a support system. Having friends or family members who are also on a health journey can help you stay motivated. You can also join a support group online or in person.
- Don't give up. Everyone has setbacks from time to time. The important thing is to pick yourself up and keep going.
If you are struggling to stay on track with your health journey, don't be afraid to ask for help. Talk to your doctor, a registered dietitian, or a certified personal trainer. They can help you create a plan that is right for you and provide you with the support you need to succeed.
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
Www.Bbrmediagroup.com
1 hr 13 min - Mark Jones, Music Artist With His Hit new LP Biblical Intent . This Episode Is Also Sponsored By Mark Jones , Biblical Intent https://t.co/D7E4MMUmb1 (Distrokid.com)
Another great interview with musical artist , Mark Jones. Check out his blazing new hit LP Biblical Intent that has 7 tracks that are blazing for the LORD! This a great body of work from this King! If you want to be inspired ,re-connect with GOD then this is a great project you can do it with! Listen in to here more about Mark Jones and what makes him the man he is and more!
My name is Mark Jones, I am originally from Montgomery, Alabama and I joined the military in 2010. I became interested in music while gaining interest into poetry in the 4th/5th grade. I grew up attending church, I learned a lot with my mom while writing poetry and turning it into music. I knew I had an ear for music at a young age and over time I began to develop it through lyrical music that really intrigued me. I really like writing music and I'm glad I was able to invest into myself with music equipment to be able to record as well as make music when I have the time to do so. I am a very easy person to do music with and I thank God for the gift of hearing music by ear.
My Spotify website is: Biblical Intent https://open.spotify.com/album/2ArrY9p1roMZhcVppQTlgq
https://music.apple.com/us/album/biblical-intent/1679748783
https://www.youtube.com/@MARK73272000
https://t.co/D7E4MMUmb1 (Distrokid.com)Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
Www.Bbrmediagroup.com
1 hr 20 min - Sharion N.A. Phelps, Marriage and Family Therapist Www.eyeamtherapy.com. This Episode Is Sponsored By Da’metreale Caruso (demigod2) With Her New Song " Come To The Light"
Another great interview with Sharion N A Phelps Marriage and Family Therapist on marriage, divorce, introspective healing, finding the root causes, personal mental and physical health, cultural difference , Social media and mental health, social norms and much more!Welcome to eyematherapy! I’m Sharion N.A. Phelps, I bring a wealth of experience and expertise as a licensed Marriage and Family Therapist with a solid educational foundation. I hold a Graduate Degree in Marriage and Family Therapy, demonstrating my commitment to the field’s specialized knowledge. I also have a Bachelor’s Degree in Sociology, which provides me with a broader understanding of the social dynamics that influence individuals and relationships.
Having worked extensively with over 100 clients, encompassing individuals, couples, and groups, I’ve guided them toward achieving their mental health goals. My approach is rooted in the belief that true transformation occurs when we embark on a journey of self-discovery, leading to enhanced self-awareness, inner tranquility, and more profound interpersonal connections.
Throughout my practice, I’ve discovered that clients often seek therapy for healing and personal growth. They yearn for an approach that fosters deep exploration of their thoughts, feelings, and behaviors. I am a firm advocate of the power of introspection. I guide clients from an inward to outward perspective, harnessing therapeutic methodologies that cater to all individuals, couples, groups, and families.
For more Information about to to get services visit www.eyeamtherapy.com to inquire .
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
Www.Bbrmediagroup.com
1 hr 30 min - Umbrella International Group Founded By Mr. Kevin Murphy Www.UmbrellaInternationalGroup.com This Episode Is Sponsoned By Mr. DEEZY DEEZY With His Hit Record " Living A lie"https://open.spotify.com/a
Another awesome interview with elite successful members of the incredible Umbrella International Group.
Objective:
Umbrella International Group aims to establish a nationwide network of Champions equipped with the necessary tools, training, and resources to effectively drive financial security in low-income communities. Through the utilization of our online platform and community of practice, we will foster an environment of collaboration and shared learning. We also aim to influence policy and drive systemic change to alleviate financial insecurity, starting from the grassroots level.
Tune in as we talk to four members of the group who thriving in their businesses ,but helping others do the same by offering mentorship, resources , training, tools, and more! Listen to their journeys and get inspired to push through adversity to get to the next of success!
My Guests Tonight Are Successful Business Influencers:
DeShawn Jenkins
**Personal Bio:**
DeShawn Jenkins is a proud family man and accomplished serial entrepreneur driven by his passion for communication and team building. At 46-year-old, DeShawn brings an energetic and inspiring leadership style to everything he does.
He wears many hats as a successful business owner, having built several companies from the ground up through determination and strategic relationship building. DeShawn owns a thriving tax franchise, heads a dog breeding business, and works as a sought-after business and financial coach.
Antione McBay**Personal Bio:**
Antione McBay is a titan of leadership whose natural genius uplifts everyone in his orbit. This charismatic 57-year-old powerhouse is the bounding CEO of NextLevel Financial LLC, his thriving financial coaching empire.
Ashley Fisher**Personal Bio:**
Ashley Fisher is a virtuoso in the world of financial leadership - the prodigy setting new standards in an industry longing for visionaries. This luminary CEO leads her flourishing firm Butterfly Circle International Group LLC with equal parts moxie, tenacity, and heart.
Jermaine Henderson**Personal Bio:**
Jermaine Henderson is a renowned genius master of simplification - the prodigy genius with a supernatural gift for distilling complexity into pure opportunity.
We invite everyone to partner with us and capitalize on this opportunity to not just learn but also earn, while helping others in their community.
The Umbrella International Group story:
Umbrella International Group (UIG) embarked on a mission to empower low-income communities with financial security across the nation. We envisioned creating a cadre of "Champions" – individuals armed with the essential tools, training, and resources to incite change. Our goal was to use our online platform and collective wisdom to nurture an environment of mutual learning and collaboration, and to influence policy at the grassroots level to eradicate financial instability.
Continually innovating and refining our platform was the strategic cornerstone of UIG. We committed ourselves to ensure its relevance, user-friendliness, and effectiveness in aiding our Champions to enhance financial security. Our focus was on creating accessible tools and resources that could be versatile across different scenarios while preserving our uncompromised standard of approved best practices.
Collaboration has been vital to UIG's journey. We actively pursued alliances with social service organizations, nonprofit agencies, and governmental bodies. Our ambition was to integrate our evidence-backed framework into their existing programs. We provided comprehensive training and technical support to these organizations, strengthening their capability to successfully execute and sustain financial security strategies. See more about the group at Www.UmbrellaInternationalGroup.com
1 hr 29 min - Having Great Sex Over 50! This Episode Is Sponsored By :MR. DEZZY DEZZY " LIVING A LIE "https://open.spotify.com/album/6AvzfU2RCQzOvYEKC2XONN
For many people over 50 sex can be demishing and un satisfying to do bordom, medical issues, medications, medications, following the same routines, erectile dysfunction ,vaginal dryness, no originality you name it. But, sex over 50 can be exciting and erotic over 50 if you just follow a few tips here, like keeping your body and mind in shape, eating better, modifications of your medications, incorporating toy, and jellies , talking to a sex therapist, talking with you parter, finding new places to have sex, and more!
Sex is a very vital part of your relationship or marriage . Not following these simple tips can lead to destruction if not careful . Listen to your body, listen to your partner to see what’s going on and try to improve for better sex over 50!
Show sponsored by Mr. DEEZY DEEZY hit single " " LIVING A LIE " https://open.spotify.com/album/6AvzfU2RCQzOvYEKC2XONN
Tune in!
Hosted By: Terrance Hutchinson
www.yourbestlifestyles.com
1 hr 16 min - How important is personal hygiene as an entrepreneur ?
How important is personal hygiene as an entrepreneur ?
Personal hygiene is extremely important for entrepreneurs, for a number of reasons:
- It makes a good impression. When you meet with potential investors, clients, or partners, your personal hygiene is one of the first things they will notice. If you look and smell clean and put-together, they will be more likely to take you seriously and trust you with their business.
- It prevents the spread of illness. Entrepreneurs often have to travel and meet with a lot of people, which means they are at an increased risk of getting sick. Maintaining good personal hygiene helps to prevent the spread of germs and keep you healthy, so that you can stay focused on your business.
- It boosts your confidence. When you feel good about yourself, you are more likely to project confidence. This is important for entrepreneurs, who need to be able to speak persuasively and negotiate effectively.
- It improves your productivity. When you are healthy and well-rested, you are better able to focus and concentrate. This can lead to increased productivity and better results for your business.
Here are some specific tips for maintaining good personal hygiene as an entrepreneur:
- Shower or bathe daily. This will help to remove sweat, dirt, and oils from your skin, which can harbor bacteria and cause unpleasant odors.
- Wash your hands frequently. This is especially important before eating, after using the bathroom, and after being around someone who is sick.
- Brush your teeth twice a day and floss once a day. This will help to prevent tooth decay and gum disease, which can cause bad breath.
- Wear clean clothes and shoes daily. This will help to prevent the spread of germs and keep you looking your best.
- Get enough sleep. When you are well-rested, you have more energy and are better able to function throughout the day.
By following these simple tips, you can maintain good personal hygiene and reap all of the benefits that come with it.
Hosted By: Terrance Hutchinson
www.Yourbestlifestyles.com
35 min - Tips on how to stay mentally sharp in tough times: Show Sponsored By: Bbr Media Group. Www. Brmediagroup.com
Tips on how to stay mentally sharp in tough times:
- Challenge your brain. This could involve doing puzzles, learning a new language, playing a musical instrument, or simply reading a challenging book. When you challenge your brain, you help to keep it active and healthy.
- Stay connected with others. Social interaction is important for mental health and well-being. Make time to connect with friends and family, even if it's just for a quick phone call or video chat.
- Get regular exercise. Exercise is good for both your physical and mental health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Get enough sleep. Most adults need around 7-8 hours of sleep per night. When you're well-rested, you're better able to focus, learn, and make decisions.
- Manage stress. Stress can take a toll on your mental health and cognitive function. Find healthy ways to manage stress, such as exercise, relaxation techniques, and time management.
Here are some additional tips:
- Eat a healthy diet. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help to improve your mood and cognitive function.
- Avoid alcohol and drugs. Alcohol and drugs can damage your brain and impair your cognitive abilities.
- Get regular medical checkups. It's important to see your doctor for regular checkups and screenings. Some medical conditions, such as diabetes and depression, can affect your cognitive function.
If you're struggling to stay mentally sharp in tough times, talk to your doctor or a mental health professional. They can offer additional support and guidance.
Remember, it's important to be patient with yourself. It takes time and effort to stay mentally sharp, especially during tough times. Just focus on doing your best, and don't be afraid to ask for help when you need it.
Hosted by: Terrance Hutchinson
www.Yourbestlifestyles.com
1 hr 55 min - Mr. Ola Agunbiade, popularly known as Ola the Cyber Risk Guy. www.cyberfirstsolutions.com Sponsored By: BBR MEDIA GROUP. Bbrmediagroup.com
Another amazing episode today with Mr. Ola Agunbiade, CEO and Founder of Cyber First Solutions. He is popularly known as (Ola the Cyber Risk Guy.) He is a black Tech Entrepreneur, who teaches people how to upgrade their lifestyle by working from home with a cybersecurity job with no technical skills required.
www.cyberfirstsolutions.com for more Information on how you too can start a brand new career, update your skills and more! Let’s s GO!Show hosted by: Terrance Hutchinson
Www.Yourbestlifestyles.com
1 hr 57 min - Super Talented Comedian Sheila New. https://the-shelia-new-comedy-show.zencast.website
Another great interview featuring Super Talented Comedian Sheila New on comedy today, the benefits of laughter, being a yoga instructor ,family, friends, health, the 90'S ,working with legends, being a comedy staple , new projects on the way.....' How Old Is 2 Old!" Lol...Check in to hear whaT THE SHOW IS ABOUT!
In July 1993, Shelia New took a bold step onto the comedy stage at an open mic night at Chaplain’s in Redford, Michigan. That night marked the beginning of an electrifying journey that has seen her cross numerous stages—from renowned comedy clubs to intimate neighborhood bars—all with the aim of spreading the joy of laughter.
In the mid-1990s, Shelia expanded her comedic horizons when she relocated to Norfolk, Virginia. There, she had the honor of sharing the stage with several comedians who have since risen to fame. During her time in Virginia, she wasn't just a performer; she became an integral part of the local comedy community, hosting her own comedy room for a three-year stretch.
Mentored by the legendary Darcel Blagmon, famously known as The Fabulous Fat Doctor, Shelia has had the opportunity to further refine her craft. She's also collaborated with an array of dynamic comedians including Michael Colyar, Michael Blackson, and JB Smoove, to name a few.
More than a career, comedy for Shelia is a calling. Her love for the art form ignited at a young age, with the joy she found in making people laugh. To Shelia, laughter is not merely an act—it's a healing force, a potent medicine that can assist in repairing broken hearts.
Every time she steps on stage, Shelia aims to offer more than just a comedy show; she aspires to create a space of peace. With her unique blend of humor and storytelling, Shelia continues to mesmerize audiences nationwide through the comedy series, The Shelia New Comedy Show. Recorded on Clubhouse and available across various podcast platforms—including iHeartRadio, Spotify, iTunes, and Amazon Music—her show is a must listen if you're looking for a good laugh. The next show, "How Old is 2 Old?" will be taped live on the Social Media Site Clubhouse on Friday, September 15, 2023.
The show is produced by Shelia New, Wanda Rose with Laurel Hill Productions, and Ronald Dillard Jr. of Ron Winston Entertainment who serves as the Associate Producer for the Show.
Website:
https://the-shelia-new-comedy-show.zencast.websiteShow host: Terrance Hutchinson
Www.yourbestlifestyles.com
1 hr 35 min
About Your Best Lifestyles Health and Wellness Podcast
From the publisher's feed
Welcome to Your Best Lifestyles, the podcast dedicated to guiding you on your journey to optimal health and well-being. We believe in a holistic approach to wellness, diving deep into fitness, nutrition, mindfulness, and everything in between. Join us as we explore practical strategies, debunk myths, and chat with inspiring guests who can help you unlock your full potential.
Your Hosts: Terrance A. Hutchinson
Certified Health and Wellness Consultant & Coach
Www.Yourbestlifestyles.com