In this episode I discuss the two common mindset shifts that I believe help many clients move away from yo-yo dieting and successfully maintain weight loss. 

These are fundamental aspects of my coaching and most of my clients will do some work on these at some point in their journey. 

Enjoy 😊 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

@heather.moffat.fitness

In this Q&A episode I answer client questions on what to do when you feel like you're slipping into old habits, should you stretch before or after a workout and reaching your protein target/ feedings and high protein snacks

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

in this episode I discuss what you can do on weeks where you feel like you're not making any progress. 

Including focusing on non-negotiables, self compassion and celebrating the small wins! 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

This episode was inspired by a question from a new client who thought everyone I worked with tracked their calories. This couldn't be further from the truth but it got me thinking that perhaps a-lot of people believe that tracking calories is the best way to lose body fat so in this episode I discuss tracking, the real pro's and con's, who should and shouldn't track, if you need to track all 3 macros, how to track a home cooked meal, tracking calories from exercise and much more 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

In this episode I discuss the scariest AND most empowering aspect of nutrition and fitness results..... 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

In this episode I chat about the All or Nothing Mentality and why continuing to start again Monday is never going to help you get closer to your goals. 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

Join me on this episode as I talk you through the 3 biggest mistakes I have made on my health and fitness journey! Learn from me and laugh with me about what things I used to do before I knew a bit about nutrition and fitness! 

At the time of recording I currently only have one space available for online coaching so if you would like to know more about how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

In this episode I give my 3 tips for what you can do when you lose your mojo! 

This happens to EVERYONE at some point but hopefully this episode can help you get your mojo back (anyone else just thinking about Austin Powers right now? 😂)

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

In this episode I discuss body image, what is body image, why it is SO important to cultivate an environment that improves your body image and some techniques you can try right now if body image is something you struggle with 

If you would like to know more about my online coaching and how I can help, then more details can be found here: 

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊 

In this episode I discuss the fundamentals of fat loss and where you should focus your attention to see the best results 😊 

I cover energy balance, the fat loss hierarchy, food choices and the most important (but often forgotten) aspect of a diet- adherence 

If you would like to know more about my online coaching and how I can help then more details can be found here: https://sites.google.com/view/heathermoffatfitness/home?authuser=1

If you want to apply to work with me then please fill out this form: https://forms.gle/eUSnaiytgfwgSyy27