Your Best Self Through DRUMMING with Chris Lesso

Here Chris' story, and how to improve your daily practice, playing in a band, and pursuing your passion!

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.

If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

TRANSFORM through DRUMMING: chrislesso.net/LTR

Today we learn from master drummer Chris Coleman! (Beck, Prince, Stevie Wonder, and many more) Every time I've been blessed to spend time with Chris, he is humorous, energized, and uplifting. He has spent serious time mastering his craft, but approaches it with the humility of the eternal student. He gets his signature personality out on the drums every time, expressing what makes him unique with his bombastic creativity. In this exclusive LTR CONNECT live masterclass, we get into how to strengthen your foundation to give you ultimate freedom and confidence on the drums and life. Chris' spirit is an inspiration to us all!

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.

If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

TRANSFORM through DRUMMING: chrislesso.net/LTR

'The best time to plant a tree was 20 years ago. The second best time is now.' Chinese proverb  

When are you too old to drum? NEVER! Drumming blesses us with vibrant health, elevated energy, joyful passion, and a confident creativity. Why would these be hoarded only to the young? As soon as you pick up the sticks at any age, you get these benefits and more.  

It's easy to get discouraged seeing all the amazing young drummers out there. But even the best in the world doubt themselves. There's always someone faster, quicker, and smarter out there, but no one can be YOU. What we say in the LTR DRUMMING METHOD, is: 'Don't find yourself, CREATE yourself.' Smash the rules of what you think you're supposed to be, or what others expect of you. Master chef Anthony Bourdain didn't even start Jiu Jitsu until he was almost 60, and fell in love with it, even achieving his black belt. What if he had convinced himself that he was only a senior citizen that doesn't do such crazy things? We talk ourselves out of our dreams for fear of falling flat on our faces and looking ridiculous. But the pain of REGRET is far worse. When you explore the voice that speaks inside you, only two things can happen: you will grow, and you will learn. You may fail, but you'll avoid living with the regret of never knowing. Regret is the ultimate pain.   

'How you move is how you groove!'  

Since drumming is movement based like martial arts, so if you know how to move EFFORTLESSLY, you don't get injuries and you can play for years to come and keep improving. But so many drummers (including me when I started) skip the first steps, jumping right to the drumming while ignoring the foundation. I get it, we all want to play! But knowing how to float around the drums with an effortless mastery, means you'll actually get BETTER as you get older. Now you're tapping into the fountain of youth, drumming until you're 100 years young and beyond!   

'You don't choose the drums, the drums choose you.'  

If the voice of drumming lives in you, express it loud and proud! CONFIDENCE is what we build here, and we only invite it when we step out of our comfort zones and into our best selves through drumming that's waiting to be born. Don't wait another day to delay your dreams! One thing I've learned from all the elder 'Yoda' greats of drumming I've been blessed to learn from, is that they all tapped into the drumming fountain of youth by being childlike, and having FUN with a spirit of play and freedom!

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.

If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

TRANSFORM through DRUMMING: chrislesso.net/LTR

Give the gift of drumming to the young drummer in your life with this FREE first lesson:  chrislesso.com/drummingyouth  

The next generation is watching us. How do we live in a way that inspires those that come after us to ignite the best within them? Leaving a LEGACY of dreams lived and potential fulfilled, is to unleash your best self through drumming.   

Here's my deep dive interview on the Dad Edge podcast. We cover:   

-How our youth can gain explosive CONFIDENCE in drumming and life  

-Living our passions to avoid living a life of REGRET 

-How to unlock our true POTENTIAL   

With 'Life Through Rhythm' we use drumming as a FORCE to transform into our best selves.  Empower the next generation with DRUMMING: chrislesso.com/drummingyouth

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.

If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

Drumming is a force for our youth to combat anxiety, isolation, and depression are skyrocketing off the charts like we've never seen before.

Hear from LTR DRUMMERS Dov, Max, and Beatrice how they used CONFIDENCE to beat CHAOS.

If you have a young drummer in your life that needs this, get the FREE resource at chrislesso.com/drummingyouth

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.

If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

Here's Larry Hagner from the Dad Edge Alliance! How do we find time for it all, trying to balance work, our passions, our family, with LIFE coming at us from all sides? It's essential that we feed what we love while striving to be a SERVANT HERO, on the drums and in life. On the LTR PODCAST we go deep with Larry on this and more.

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.

If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

TRANSFORM through DRUMMING: chrislesso.net/LTR

Navy SEALs are the modern day 'Jedi Knight' warriors of our time. We can learn how to increase DISCIPLINE, live with PURPOSE, and EMBRACE FEAR as we become our best selves through drumming.

David inspires people around the world as a top motivational speaker, author for kids and adults, radio & podcast host, behavioural training specialist, YouTube personality, private performance coach, social media presence, charity volunteer and mentor for young men. His uniquely high-impact and emotional style of speaking, writing and coaching helps all types of people gain a Navy SEAL style focus and mentality towards higher performance physically, mentally and spiritually. He combines over 25 years of exploring and researching the human condition with over 70 years of UDT/SEAL operations, training doctrine and elite performance to create the Froglogic Concepts a Navy SEAL Motivational Training program. In the past 9 years David has reached over 4 million people and is well on his way to reaching his personal goals of 10 million in ten years. Recruit David today to help you and your team to start forging your self-confidence, embracing your fears, living with purpose and to live the Team Life.

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.

If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

Here we go with one of my favourite drummers, Ken Schalk! Here we get into how movement creates your sound, Bruce Lee, golf, and so much more.

Ken’s main point of public recognition was CANDIRIA, a Brooklyn, NY quintet that covered a wide range of musical styles over a 14 year career. Perceived as a progressive, urban fusion wrapped in heavy metal, CANDIRIA’s sound provided Ken an environment that most musicians dream of; to challenge his talent on every level. In 2009, Ken said yes to the drum seat for Platinum selling rock band FUEL, touring for almost 4 years and writing & recording the drums for FUEL’s 2014 release, “Puppet Strings”.

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.

If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

TRANSFORM through DRUMMING: chrislesso.net/LTR

Playing music should be as simple and natural as drawing a breath, yet most musicians are hindered by self-consciousness, apprehension, self-doubt, and stress. Before we can truly express our inner self, we must first learn to be at peace and overcome the distractions that can make performance difficult. Kenny's remarkable work deals directly with these hindrances, and presents ways to let our natural creative powers flow freely with minimal stress and effort. Includes inspiring recordings of meditations designed to initiate positive thought. Kenny's book 'Effortless Mastery' has become a favourite of many musicians who credit it with changing their lives! Many are so impressed that they buy copies for their musician friends as gifts.

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.

If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

TRANSFORM through DRUMMING: chrislesso.net/LTR

We can't drum, or be our best in any area of life, without having our HEALTH together first. This gives us the focus, confidence, and ENERGY to express our best selves on the drums!

In high performance scenarios (like drumming!), the human mind and body have to work together for ultimate results. Dr. Greg Wells is a health and high performance expert who, as a scientist and physiologist, empowers leaders to perform at the highest level, even when under the most extreme circumstances.

We are honoured to spend an hour with Dr Greg Wells! I have read all his books and I have been a fan of Greg's for years. For more than 25 years, he has worked with some of the highest-performing individuals on the planet, including Olympic and world champions. He is also a travel and expedition adventurer who has journeyed through every imaginable terrain and conditions in more than 50 countries.

Greg has written four bestselling books: Superbodies, The Ripple Effect, The Focus Effect, and his most recent, Rest, Refocus, Recharge: A Guide for Optimizing Your Life. He also hosted the award-winning Superbodies series, which aired on Olympic broadcasts worldwide in 2010 and 2012. As a speaker, Wells has travelled the world speaking at events such as TEDx and The Titan Summit, and has shared the stage with Robin Sharma, Richard Branson, Steve Wozniak, and Deepak Chopra.

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.

If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!