Join Jamie as he welcomes the inspiring Birgit Itse, a writer, ghostwriter, writing coach, and speaker, who shares her transformative journey from Estonia to Scotland.

Discover how the 'Thinking into Results' programme helped her achieve her dreams and find inner freedom. Birgit discusses the power of writing for personal growth and clarity, offering insights into how expressing one's thoughts on paper can lead to profound self-discovery. Learn about the importance of embracing imperfection and being the main character in your own life.

This episode is a must-listen for anyone seeking personal development and the courage to live authentically.

Dive into a transformative journey with Dr. Monika Gostic on today's podcast episode, where she unveils the secrets of her groundbreaking BAD Movement—Become Balanced, Authentic, and Deserving.

From her personal battles with weight and self-esteem to her academic pursuits in microbiology and genetics, Monika's story is a testament to the power of resilience and science.

Tune in to discover how you can revolutionize your health and embrace the holistic approach that has kept Monika looking younger and feeling stronger year after year.

Welcome to the 'Your Best Self' Podcast with Jamie McBrearty!

For our first episode, Jamie chats with Allistair McCaw.

Follow Allistair on social media:

Twitter: @allistairmccaw

Instagram: @BeChampionMinded 

Podcast: 'The Allistair McCaw Podcast' 

Website: www.allistairmccaw.com

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