By Samantha Ushedo & Jodie Owen
The podcast currently has 13 episodes available.
It’s important to reward yourself, as soon as you hit a milestone or achieve a specific goal. Why? By rewarding yourself in the moment, your brain elicits positive emotions, leading to the realization that your efforts result in a positive reward. By doing this continuously, your brain will start to link pleasure to accomplishing the task or objective and move towards it in the future.
In This Episode We Talk About:
Resources + Links You'll Love:
The Your Best Version Insiders Facebook Group is NOW OPEN!
We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited!
If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week.
Click here to join - we can't wait to see you on the inside!
Podcast Edited & Audio Balanced By:
PLEASE TELL US WHAT YOU THOUGHT OF THIS EPISODE BELOW AND, IF YOU LIKED WHAT YOU HEARD, PLEASE CLICK THE SHARE BUTTON + PASS THIS ALONG TO SOMEONE WHO COULD BENEFIT FROM THIS CONVERSATION! THANK YOU!
PS: Don't forget to subscribe to the podcast and leave us a rating + review to spread our message with the world and help others step into their Best Version! We simply cannot do it without your support!
Judgemental thoughts creep up all the time. For all of us. But when we judge something or someone else, it’s really just our ego’s need to be right. To be better than. But this thinking does not serve us. It brings us out of alignment with our higher self. Today in miracle minutes, I’m giving you 2 things you can do to step out of a judgemental pattern and dissolve your desire to judge altogether.
In This Episode We Talk About:
Resources + Links You'll Love:
More From Jodie:
The Your Best Version Insiders Facebook Group is NOW OPEN!
We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited!
If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week.
Click here to join - we can't wait to see you on the inside!
Podcast Edited & Audio Balanced By:
PLEASE TELL US WHAT YOU THOUGHT OF THIS EPISODE BELOW AND, IF YOU LIKED WHAT YOU HEARD, PLEASE CLICK THE SHARE BUTTON + PASS THIS ALONG TO SOMEONE WHO COULD BENEFIT FROM THIS CONVERSATION! THANK YOU!
PS: Don't forget to subscribe to the podcast and leave us a rating + review to spread our message with the world and help others step into their Best Version! We simply cannot do it without your support!
In today's episode, Jodie and Samantha are talking about self-love and how to relate more kindly to yourself. They believe it's high time we, as women, start treating ourselves the way we'd treat a good friend and learn to separate who you are from what happens to you. The message of this episode is simple: know that you are always doing the best you can, you are not a problem or project to be fixed and that becoming the best version of yourself takes time, effort and intention. And what's more, no matter what’s happened to you, offer yourself some grace and remember that you are not your circumstances.
In This Episode We Talk About:
Resources + Links You'll Love:
The Your Best Version Insiders Facebook Group is NOW OPEN!
We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited!
If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week.
Click here to join - we can't wait to see you on the inside!
Podcast Edited & Audio Balanced By:
PLEASE TELL US WHAT YOU THOUGHT OF THIS EPISODE BELOW AND, IF YOU LIKED WHAT YOU HEARD, PLEASE CLICK THE SHARE BUTTON + PASS THIS ALONG TO SOMEONE WHO COULD BENEFIT FROM THIS CONVERSATION! THANK YOU!
PS: Don't forget to subscribe to the podcast and leave us a rating + review to spread our message with the world and help others step into their Best Version! We simply cannot do it without your support!
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” - Brene Brown
In This Episode We Talk About:
Resources + Links You'll Love:
The Your Best Version Insiders Facebook Group is NOW OPEN!
We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited!
If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week.
Click here to join - we can't wait to see you on the inside!
Podcast Edited & Audio Balanced By:
PLEASE TELL US WHAT YOU THOUGHT OF THIS EPISODE BELOW AND, IF YOU LIKED WHAT YOU HEARD, PLEASE CLICK THE SHARE BUTTON + PASS THIS ALONG TO SOMEONE WHO COULD BENEFIT FROM THIS CONVERSATION! THANK YOU!
PS: Don't forget to subscribe to the podcast and leave us a rating + review to spread our message with the world and help others step into their Best Version! We simply cannot do it without your support!
Do you often feel like you don’t have enough time to do the things you want, or you give it your all and still fall short? One of the ways to create more time in your life, is to do an audit on your priorities.
In This Episode We Talk About:
Resources + Links You'll Love:
Prioritize your list:
Beware of “C Fever”- The tendency to do “C” activities first
Work Your “A’s Off”
More From Jodie:
The Your Best Version Insiders Facebook Group is NOW OPEN!
We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited!
If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week.
Click here to join - we can't wait to see you on the inside!
Podcast Edited & Audio Balanced By:
PLEASE TELL US WHAT YOU THOUGHT OF THIS EPISODE BELOW AND, IF YOU LIKED WHAT YOU HEARD, PLEASE CLICK THE SHARE BUTTON + PASS THIS ALONG TO SOMEONE WHO COULD BENEFIT FROM THIS CONVERSATION! THANK YOU!
PS: Don't forget to subscribe to the podcast and leave us a rating + review to spread our message with the world and help others step into their Best Version! We simply cannot do it without your support!
There is something incredibly powerful about being able to say “I’m going with my gut”. Owning our choices based on our intuition is a skill that needs to practiced. But it’s so easy to get influenced by those around us and base our decisions on other’s opinions. But remember, our intuition is there to guide us in the direction that is meant for our growth.
In This Episode We Talk About:
Resources + Links You'll Love:
More From Jodie:
The Your Best Version Insiders Facebook Group is NOW OPEN!
We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited!
If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week.
Click here to join - we can't wait to see you on the inside!
PLEASE TELL US WHAT YOU THOUGHT OF THIS EPISODE BELOW AND, IF YOU LIKED WHAT YOU HEARD, PLEASE CLICK THE SHARE BUTTON + PASS THIS ALONG TO SOMEONE WHO COULD BENEFIT FROM THIS CONVERSATION! THANK YOU!
PS: Don't forget to subscribe to the podcast and leave us a rating + review to spread our message with the world and help others step into their Best Version! We simply cannot do it without your support!
“Single is not a status. It is a word that best describes a person who is strong enough to live and enjoy life without depending on others”.
We are lifting the veil and diving into some #realtalk on what it's like and what it means to be single in today’s world! All the challenges, frustrations and common perceptions, plus shining a new light on what it can (and should) mean to be on your own.
In This Episode We Talk About:
Resources + Links You'll Love:
The Your Best Version Insiders Facebook Group is NOW OPEN!
We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited!
If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week.
Click here to join - we can't wait to see you on the inside!
PLEASE TELL US WHAT YOU THOUGHT OF THIS EPISODE BELOW AND, IF YOU LIKED WHAT YOU HEARD, PLEASE CLICK THE SHARE BUTTON + PASS THIS ALONG TO SOMEONE WHO COULD BENEFIT FROM THIS CONVERSATION! THANK YOU!
PS: Don't forget to subscribe to the podcast and leave us a rating + review to spread our message with the world and help others step into their Best Version! We simply cannot do it without your support!
In this new series entitled: MIRACLE MINUTES, Jodie and Samantha share short, bite-sized and actionable tips on how you can experience miracles (defined as shifts in perception) in your everyday life. We hope you enjoy them!
People often think it requires going on a long journey or attending a retreat to tap into their spirituality, but today I am sharing a few tips that you can implement in your life right now to help you get connected to your higher self.
In This Episode We Talk About:
Resources + Links You'll Love:
The Your Best Version Insiders Facebook Group is NOW OPEN!
We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited!
If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week.
Click here to join - we can't wait to see you on the inside!
Podcast Edited + Produced By:
PLEASE TELL US WHAT YOU THOUGHT OF THIS EPISODE BELOW AND, IF YOU LIKED WHAT YOU HEARD, PLEASE CLICK THE SHARE BUTTON + PASS THIS ALONG TO SOMEONE WHO COULD BENEFIT FROM THIS CONVERSATION! THANK YOU!
PS: Don't forget to subscribe to the podcast and leave us a rating + review to spread our message with the world and help others step into their Best Version! We simply cannot do it without your support!
Nothing feels better than when our dreams and desires get fulfilled. But how does this happen exactly? In this episode, we talk about the 7 steps you can take to manifesting what you truly desire. You are a powerful creator and have much more say over what comes into your life.
In This Episode We Talk About:
Resources + Links You'll Love:
Leveraging the Universe by Mike Dooley
Ask and it is Given by Esther Hicks
More From Jodie:
The Your Best Version Insiders Facebook Group is NOW OPEN!
We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited!
If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week.
Click here to join - we can't wait to see you on the inside!
Podcast Edited + Produced By:
PLEASE TELL US WHAT YOU THOUGHT OF THIS EPISODE BELOW AND, IF YOU LIKED WHAT YOU HEARD, PLEASE CLICK THE SHARE BUTTON + PASS THIS ALONG TO SOMEONE WHO COULD BENEFIT FROM THIS CONVERSATION! THANK YOU!
PS: Don't forget to subscribe to the podcast and leave us a rating + review to spread our message with the world and help others step into their Best Version! We simply cannot do it without your support!
What does success look like to you? Join us as we shed some light on the topic of success and how the definition plays a vital role in your personal growth and ability to enjoy the journey.
In This Episode We Talk About:
Resources + Links You'll Love:
More From Jodie:
The Your Best Version Insiders Facebook Group is NOW OPEN!
We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited!
If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week.
Click here to join - we can't wait to see you on the inside!
Podcast Edited + Produced By:
PLEASE TELL US WHAT YOU THOUGHT OF THIS EPISODE BELOW AND, IF YOU LIKED WHAT YOU HEARD, PLEASE CLICK THE SHARE BUTTON + PASS THIS ALONG TO SOMEONE WHO COULD BENEFIT FROM THIS CONVERSATION! THANK YOU!
PS: Don't forget to subscribe to the podcast and leave us a rating + review to spread our message with the world and help others step into their Best Version! We simply cannot do it without your support!
The podcast currently has 13 episodes available.