With a podcast called Your Best Version, it likely comes as no surprise that we are chatting about self-care in today's episode. Jodie and I had a deep, soulful conversation about what practicing self-care really means, how to stop it from feeling like another thing on your to-do list (aka, making it SIMPLE), making time for ourselves, especially when you live a full life and the importance of setting healthy boundaries.
In This Episode We Talk About: - What self-care really is (and isn't)
- The importance of giving yourself permission to want what you want
- Why self-care is not selfish and why saying "No" is a self-loving choice
- What self-care looks like (hint: it's about so much more than going to the spa)
- The power of asking yourself: "What do I need?" and how answering that question can transform your life
Resources + Links You'll Love: - Girl Talk Empowerment - a social enterprise that inspires, empowers and mobilizes girls to become world-changers, reaching thousands of girls across Canada and the U.S.
- The Five Minute Journal - gratitude journal
More From Jodie: - Website
- Hire Jodie To Speak
More From Samantha: The Your Best Version Insiders Facebook Group is NOW OPEN!
We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited! If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us! This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week. Click here to join - we can't wait to see you on the inside!
Get Social With Us On Instagram: - Samantha – @samanthaushedo
- Jodie – @jodieowen_lifecoach
- #yourbestversionpodcast
Podcast Edited + Produced By:
- Kaleb Shelton of Psiphon Inc & Over Easy Airwaves
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