On this episode of Your BFF Podcast, Mel and Nat discuss how they simply can't adult. Listen in as the girls discuss making your own spaghetti sauce, the art of sewing a button, and if folding a fitted sheet is a metaphor for life. Do you really have to let go of your whimsical, crazy life to become an adult? If so, we don't want it! 

Follow Nat on Twitter and Instagram and let her know how amazing she is!

Do you want to be the next BFF Resident Guest Co-host? Check out the application here! 

Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.

Follow Mel on Twitter, Instagram, and Facebook! 

Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagram or Twitter and tell him how rad he is!

Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter. 

Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

In honor of Suicide Prevention Month, Mel talks to  DJ Nash (creator of ABC’s A Million Little Things) about the experience that went on to shape this show and the trajectory of his life, how we can all love each other better, and how it’s okay to not be okay. There are some major season one spoilers in this episode as well as some talk about the upcoming second season.

This episode contains some discussion about suicide which may be upsetting to some listeners. If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 741741. 

You can catch A Million Little Things on ABC starting 9/26/19 9pm EST/8pm CST after Grey’s Anatomy. 

Make sure to DJ Nash on Twitter and Instagram!

You can also follow the show on Twitter and Instagram! 

Do you want to be the next BFF Resident Guest Co-host? Check out the application here! 

Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.

Follow Mel on Twitter, Instagram, and Facebook! 

Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagram or Twitter and tell him how rad he is!

Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter. 

Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

On this week's episode, Mel welcomes the beautiful and talented Natalie Dixon-Gibson (aka Ex-Pat Nat) to Club BFF allllll the way from the UK as they chat boy bands who probably should just stop (We're lookin' at you 5-2!!!) and Cancel Culture. Is it toxic or sometimes warranted? The verdict is in.....

Follow Nat on Twitter and Instagram and let her know how amazing she is!

Do you want to be the next BFF Resident Guest Co-host? Check out the application here! 

Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.

Follow Mel on Twitter, Instagram, and Facebook! 

Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagram or Twitter and tell him how rad he is!

Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter. 

Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

On this episode of Your BFF Podcast, Mel talks with Jackie Gronlund about her book Finding Home, her journey to defining what ‘home’ means to her, why it’s hard to be authentic on social media when times are tough, and what it was like coming out as bisexual in the Christian community.

Follow Jackie on Instagram and YouTube! Get her book here!

Do you want to be the next BFF Resident Guest Co-host? Check out the application here! 

Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.

Follow Mel on Twitter, Instagram, and Facebook! 

Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagram or Twitter and tell him how rad he is!

Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter. 

Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

On this episode of Your BFF Podcast, Mel sits down with holistic nutritionist/NPC Figure competitor/General Manager of Harvest by Labcanna/Actual Badass, Erin Crawford, to discuss her journey to good health, healing her cancer holistically (seriously!), the benefits of CBD, and why the world needs places like Harvest. 

Follow Erin on Instagram! You can also check out Labcanna for all their amazing CBD goodies including the TenneCBD brand! Also, make sure to check out Harvest by Labcanna! Want to try Banza pasta? Check them out here to find them at a store near you!

**Correction: In the episode, it was stated that the legal limit of THC is 0.03%, but it is actually 0.3%**

Do you want to be the next BFF Resident Guest Co-host? Check out the application here! 

Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.

Follow Mel on Twitter, Instagram, and Facebook! 

Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagram or Twitter and tell him how rad he is!

Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter. 

Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

On this mini episode of Your BFF Podcast, Mel speaks a little about her journey with chronic illness and shares some tips on how to better advocate for yourself as well as how to be a better support system for those you love with chronic illnesses. 

She also reveals the next Resident Guest BFF Co-host!

Make sure to listen to Mel this week on The Better You with one of our favorite BFFS, Kacie Main.

Check out some of the folks she mentioned in this episode: TenneCBD,  Harvest by Labcanna, Instant Loss, Cookie and Kate, and Minimalist Baker.

Do you want to be the next BFF Resident Guest Co-host? Check out the application here! 

Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.

Follow Mel on Twitter, Instagram, and Facebook! 

Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagram or Twitter and tell him how rad he is!

Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter. 

Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

On this week's episode of Your BFF Podcast, Mel sits down with her dear friend, blogger/community activist Lindsey Langley, to discuss the adoption process as a single woman and real talk about #momlife. 

Follow Lindsey on Instagram! You can also follow her and Kemiya via their Instagram and their website.

Want to get involved with Project NENA? Click here to find out how!

Check out Youth Villages here!

Do you want to be the next BFF Resident Guest Co-host? Check out the application here! 

Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.

Follow Mel on Twitter, Instagram, and Facebook! 

Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagram or Twitter and tell him how rad he is!

Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter. 

Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

On this episode of Your BFF Podcast Goes to Church, Mel talks with YouTube sensation Mario Spinetti about persistence, manifesting our dreams, and how sometimes we need to set fire to the bridges of our past to step into our true passions. Y’all!!! The amount of truth bombs, insight, and soul in this interview are nothing less than magical! 

Follow Mario Spinetti on Instagram and subscribe to his YouTube channel! Go show him some love!

Do you want to be the next BFF Resident Guest Co-host? Check out the application here! 

Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.

Follow Mel on Twitter, Instagram, and Facebook! 

Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagram or Twitter and tell him how rad he is!

Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter. 

Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

On this bittersweet episode of Your BFF Podcast, Mel and Kacie say goodbye to the #SummerForSelf Challenge and discuss what they learned about themselves along the way. They also talk about the intricacies of disagreeing with those we love most when it comes to big issues and what it means to truly allow yourself to love and be loved. Though this is Kacie's last episode with the show (for now), the impact she has left behind will linger as we embark on the next 40 days.

Special thanks to Kacie for sharing her #SummerForSelf Challenge with us, for helping us to grow, own our shit, and for being an integral part of the BFF community. Part of the reason Your BFF Podcast was born was to create an environment of love, support, and encouragement, especially amongst women. Kacie embodies all of these qualities beautifully and she will be missed. Go listen to her now podcast The Better You Podcast  NOW!!! 

Do you want to be the next BFF Resident Guest Co-host? Listen to this episode to find out how to make it happen!

Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.

Follow Mel on Twitter, Instagram, and Facebook! 

Follow Kacie on Twitter, Instagram, and Facebook!

Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagram or Twitter and tell him how rad he is!

Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter. 

Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

During this episode of Your BFF Podcast, Mel and Kacie talk about what it means to truly feel enough, managing stress, how our upbringings and surroundings mold our habits, how to find closure, and why Albert Einstein knew what was up when it came to the concept of energy.

As the #SummerForSelf draws to a close, we want to know how the challenge helped you to grow. What behaviors are you more aware of now? How have you grown in in the last few weeks? We want to hear from you! Call, email, send us a carrier pigeon! We want to know how #SummerForSelf impacted you!

Do you want to be the next BFF Resident Guest Co-host? Listen to this episode to find out how to make it happen!

Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.

Follow Mel on Twitter, Instagram, and Facebook! 

Follow Kacie on Twitter, Instagram, and Facebook!

Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagram or Twitter and tell him how rad he is!

Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter. 

Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.