In this week's episode, I share with you guys my ten current favourite mood boosters. These are almost like a first aid kit for when I can feel myself starting to get down or anxious or overwhelmed. I note them down so that I remember what has and does make me feel good and 99% of the time, even if it's just by a fraction, they do brighten up my mood just that little bit more. Let me know if you also have a set of mood boosters! Find me on @urbigsistasha (instagram), @tashakarina (YouTube) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).

In this week's episode, I present to you one of the most over used (well deserved to be) phrases out there at the moment - COMPARISON IS THE THIEF OF JOY! Especially with the growing amount of social media apps that are shoved in our faces all day, err day - I discuss some ways to help navigate using these without it totally consuming you and encouraging anxious or insecure emotions. I know, it's easier said than done but personally, I found myself feeling anxious and just worse after scrolling through social media and some of the things I share with you in this episode has really helped me form a healthier relationship when it comes to not comparing myself to others may it be online or in real life. Let me know if social media has or does make you feel this way too at times!

Find me on @urbigsistasha (instagram), @tashakarina (YouTube) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).

In this week's episode, I talk about what accountability is and why it is so important! I believe it's a fundamental factor in creating healthy and worthwhile relationships. We also touch on self awareness - how to be and why lack of could really stink a person up. Remember, it's not about critiquing and being hard on yourself all the damn time. Instead, it's about allowing yourself the ability to know when you are in the wrong as well as when you are in the right! Find me on @urbigsistasha (instagram), @tashakarina (YouTube) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).

This week, I thought we could sit down while you get to know me a little bit more. But not just to answer some job-interview type questions! I answer 22 questions that I feel like would let you guys know me a little bit deeper. I hope your 2022 is going amazing so far and I can't wait to put out more episodes for you all to enjoy! Find me on @urbigsistasha (instagram), @tashakarina (YouTube) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).

Happy New Year my babies!

Welcome to season 2 of the podcast. I am so excited to be back and chit chatting with you guys again :) This week, we are talking about my reset routine actions - whether it's for the new year or just for a Monday. I've always felt that whenever I feel overwhelmed after the weekend or any sort of break, by completing a couple of reset actions, I settle my anxieties and feel much more prepared.

Do you have any particular reset actions that you rely on when feeling overwhelmed? Let me know!

Hope you enjoy this ep x

>> INSTAGRAM         @bigsistasha

>> YOUTUBE       @tashakarina

>> MY STORE        @thespiltmilkuk / thespiltmilk.co.uk

As if it's the week of Christmas already! I hope you're all feeling that festive holiday spirit, though with the whole *pandemic* it's put a little bit of a downer on my Christmas but we move.

This week's episode is all about the year that was 2021 and my recap of it. I'm sure I can speak for everybody when I say that this year was weird and different and all types of hectic. But I can't help but just try and be hopeful for the new year ahead. If like me, you love resolutions then I share with you my ten for next year which might seem like a lot but I think they're okay and if I don't achieve some of them, they can just roll over to the year after :)

Hope you enjoy this ep x

>> INSTAGRAM         @bigsistasha

>> YOUTUBE       @tashakarina

>> MY STORE        @thespiltmilkuk / thespiltmilk.co.uk

Ben and I are celebrating our 6 year anniversary this weekend and so that had me reminiscing. I then saw just how much I have changed (for the better) because of his influence. So I thought I would share with you guys some of the most important things I learned from Ben that quite frankly, upgraded me as a person :)

So if you want to hear what I have to say, then give it a listen!

Hope you enjoy this ep x

>> INSTAGRAM         @bigsistasha

>> YOUTUBE       @tashakarina

>> MY STORE        @thespiltmilkuk / thespiltmilk.co.uk

We're halfway through November and if anyone thinks it's too early to talk about Christmas, I will personally come and fight you xo Just kidding, but last year was so terrible in that we didn't know if we could celebrate with our loved ones and there were no lights to be seen and no mulled wines to be enjoyed with friends, that we decided to just prolong this year's festivities to make up for it.

But don't get it twisted, as much as I love Christmas, I also know that it is one of, if not, THE MOST STRESSFUL EVENT IN ANYBODY'S SOCIAL CALENDAR. But there are a few things you can do to help ease the stress and that is exactly what we are talking about in this episode. It is also the first of my new mini-series, BIG OL' TIPS, where I will be sharing some big sis tips in a quick fire top 5 kinda way.

Hope you enjoy this ep x 

>> INSTAGRAM         @bigsistasha 

>> YOUTUBE       @tashakarina 

>> MY STORE        @thespiltmilkuk / thespiltmilk.co.uk

This week, I share with you guys ten tips that I curated from my years of being a Uni student, as I thought this may come in handy as Uni is just around the corner! Let me know if you have any tips yourself that you swear by.

Fun fact - I studied Law and Criminology for my undergrad :)

Hope you enjoy this ep x

>> INSTAGRAM 
       @urbigsistasha

>> YOUTUBE
      @tashakarina

>> MY STORE
       @spiltmilk.uk / thespiltmilk.co.uk