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In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.
You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria.
I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food.
And finally, we’ll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source.
If you’ve been doing “everything right” but still feel off… this might be the missing piece.
✨ In this episode, you’ll discover:
📌 Mentioned in this episode:
🎧 Tune in, step into the light, and start thriving — from the inside out.
Support the show
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
4.8
5555 ratings
Send us a text
In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.
You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria.
I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food.
And finally, we’ll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source.
If you’ve been doing “everything right” but still feel off… this might be the missing piece.
✨ In this episode, you’ll discover:
📌 Mentioned in this episode:
🎧 Tune in, step into the light, and start thriving — from the inside out.
Support the show
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
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