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Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older.

Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and my knee moves almost through its full range again.  And the best part my clients are seeing incredible results from this method of training too!

Maybe you’ve seen it online, or maybe you’ve heard people talking about knees-over-toes training and wondered what it's all about. ATG was founded by Ben Patrick (famously known as “Knees Over Toes Guy”) and is highly recommended by trainers and physical therapists.

Well, today I’m going to break it down for you—not just what ATG is, but why this method has completely changed the way I train, and how it’s been a missing link in fitness for so long.

In this episode, I share:

• What ATG really is and how it works
• Why it challenges decades of outdated fitness advice & research
• The key principles behind this full-range strength method
• How it bridges the gap between rehab and elite sports performance
• Why it’s never too late to build pain-free strength and mobility - the key to longevity and aging well.

Whether you’re an athlete, recovering from injury, or simply want to move without pain, this conversation will give you a whole new way to think about fitness.

Want to get stronger, move pain-free, and finally feel amazing in your body? I can help—whether you’re in Portland or online anywhere. 

Find me here:  https://www.pureenergypdx.com/holistic-fitness

Join my online community here:  https://www.pureenergypdx.com/new-page-2

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In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.

You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria.

I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food.

And finally, we’ll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source.

If you’ve been doing “everything right” but still feel off… this might be the missing piece.

✨ In this episode, you’ll discover:

• Why your circadian biology depends on natural light
• How mitochondria store and emit bio-photonic light
• Why sunrise and sunset are crucial times to reset your body
• What Dr. Jack Kruse says about sunlight as a quantum health tool
• How to bring in light through meditation and spiritual practice
• Tips to reconnect with nature, rhythm, and your inner radiance

📌 Mentioned in this episode:

• Finally Thriving Community – Join here
• Finally Thriving book 
• Dr. Jack Kruse: jackkruse.com

🎧 Tune in, step into the light, and start thriving — from the inside out.

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In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less.

From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I share how creating space for myself helped me reconnect to joy, embodiment, and the power of simply being.

If you’ve ever felt like you’re not doing enough, not being enough, or like you’re constantly performing just to keep up—this episode is for you.

You'll hear how rest became my healing tool, how working out became a pleasure instead of a performance, and how midlife became the gateway to reclaiming who I truly am.

✨ Ready to come home to yourself too?
Join me inside the Finally Thriving Community—where we explore how to build strength, joy, and true self-trust from the inside out.

We’re redefining what it means to thrive—and you’re invited.

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Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fade, Kyle discovered deeper self-acceptance, faith, and purpose. In this episode, he opens up about transcending adversity, integrating light and shadow, and trusting that life is always guiding us toward our highest potential.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Receive Minute Motivation videos every morning by signing up for the video on his website:

https://www.kylebunnelle.com/

Pick up a copy of my book Finally Thriving or purchase my audiobook here:
https://geni.us/FinallyThriving

Join my Finally Thriving Group Program waitlist here:
https://www.finallythrivingprogram.com/waitlist

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Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of parasites in chronic illness, the emotional roots of disease, and how tools like Biofield Tuning and PEMF can restore balance. We also dive into the often-overlooked challenges of motherhood, nutrient depletion, and frequency imbalances—and how true healing happens when we align mind, body, and spirit.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Dr. Jacqueline Here:

• www.thewellnesstrinity.com

Pick up a copy of my book Finally Thriving or purchase my audiobook here:
https://geni.us/FinallyThriving

Join my Finally Thriving Group Program waitlist here:
https://www.finallythrivingprogram.com/waitlist

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Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko—a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undreaming Wetiko, and decades of Buddhist practice and Jungian study, Paul reveals how this dark force also contains its own medicine. We dive into the quantum nature of reality, the power of creativity as a revolutionary act, and how awakening to our true nature can break Wetiko’s spell and reshape our world.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Paul Levy here:
https://www.awakeninthedream.com

 

Pick up a copy of my book Finally Thriving or purchase my audiobook here:
https://geni.us/FinallyThriving

Join my Finally Thriving Group Program waitlist here:
https://www.finallythrivingprogram.com/waitlist

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Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha reveals how to bridge the communication gap, restore healthy pack energy, and embody your inner Alpha for a harmonious relationship with your canine companions.

Connect with Sasha here:
Website:  https://www.caninestateofmind.com/about

Pick up a copy of my book Finally Thriving or purchase my audiobook here:
https://geni.us/FinallyThriving

Join my Finally Thriving Group Program waitlist here:
https://www.finallythrivingprogram.com/waitlist

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Intuitive channel and founder of the Intuitive Rebirth Energy-Work Method, Rhiannon Heins, guides us through discovering our soul’s purpose and stepping into our power as transformational healers. In this episode, we explore practical tools for awakening intuition, overcoming obstacles, embracing intuitive rebirth, and harnessing the healing power of voice activation to support personal and spiritual growth.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Rhiannon here:
Website: https://www.intuitiverebirth.com/about

Pick up a copy of my book Finally Thriving or purchase my audiobook here:
https://geni.us/FinallyThriving

Join my Finally Thriving Group Program waitlist here:
https://www.finallythrivingprogram.com/waitlist

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Money mentor and author Hanna Bier shares her transformative approach to wealth—one that nurtures joy, freedom, and abundance from the inside out. After years exploring how to create true wealth without sacrificing health or happiness, Hanna helps ambitious women rewrite their money stories to live abundant, fulfilling lives. Join us to discover how financial intelligence and a growth mindset can empower your journey to prosperity.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with her here:
https://www.hannabier.com

Pick up a copy of my book Finally Thriving or purchase my audiobook here:
https://geni.us/FinallyThriving

Join my Finally Thriving Group Program waitlist here:
https://www.finallythrivingprogram.com/waitlist

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Psychic medium and space weather researcher Alexis Rose of Ascension Diaries joins us to explore how solar flares, Earth's frequencies, and electromagnetic shifts influence our health, emotions, and consciousness. We dive into the hidden links between cosmic activity and human behavior, the role of energy healing, and the power of music as a tool for grounding in today’s energetically charged world. From sunspots to social media science, this episode challenges you to see wellness through a truly cosmic lens.

Purchase Finally Thriving Here!

Join the Finally Thriving Community Here!

Inquire about Personal Training with Allison Here!

Connect with Alexis here:
Website:  https://www.ascensiondiaries.com

Pick up a copy of my book Finally Thriving or purchase my audiobook here:
https://geni.us/FinallyThriving

Join my Finally Thriving Group Program waitlist here:
https://www.finallythrivingprogram.com/waitlist

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Follow me on Instagram:
@allisonpelot_

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