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Allison dives into one of the most misunderstood topics in midlife health — body recomposition.

If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout.

She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared might happen, what really happened, and how small, intentional shifts led to big results in energy, digestion, and body composition.

You’ll learn:

• What body recomposition is and how to approach it after 40
• The key nutrition principles that support strength, metabolism, and recovery
• How to approach your strength training to meet yourself where you're at rather than just "lifting heavy".
• How to use emotional awareness and body connection to move through resistance
• Why emotional intelligence and sleep are essential for sustainable results

This episode is about more than just changing your body—it’s about reconnecting with it. You’ll walk away with a clear understanding of how to work with your body in midlife, not against it.

✨ Ready to take the next step? Join the Finally Thriving Community for monthly workouts, nutrition guidance, and mindset support designed to help you feel strong, energized, and fully alive through midlife and beyond.

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https://www.pureenergypdx.com/

Online Coaching With Allison

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In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. 

We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach  

We discussed:

• Our fitness formative years
• Benefits of ATG from a coaches perspective - Less myopic training vs. a more intrinsic minimalist approach
• Getting results from your workout after 50
• How to best navigate gym options and coaching when you're shopping around
• Working on the low hanging fruit first for better gains and lasting results
• The most underrated exercise you're probably not doing enough of
• The right kind of shoe wear and why it matters in your fitness routine
• As coaches we can only help our clients as much as we've helped ourselves
• The value of hiring a great coach even for other coaches
• The significance of the American garage gym experience
• What makes coaching rewarding for coaches who've been coaching for 10+ year
• What's required to be a great coach
• What to factor in when you're shopping for personal training

Set up your consultation with Allison here:

https://www.pureenergypdx.com/

Online Coaching With Allison

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Connect with Adam & Steven here:

https://noeasyfeet.com/

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Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older.

Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and my knee moves almost through its full range again.  And the best part my clients are seeing incredible results from this method of training too!

Maybe you’ve seen it online, or maybe you’ve heard people talking about knees-over-toes training and wondered what it's all about. ATG was founded by Ben Patrick (famously known as “Knees Over Toes Guy”) and is highly recommended by trainers and physical therapists.

Well, today I’m going to break it down for you—not just what ATG is, but why this method has completely changed the way I train, and how it’s been a missing link in fitness for so long.

In this episode, I share:

• What ATG really is and how it works
• Why it challenges decades of outdated fitness advice & research
• The key principles behind this full-range strength method
• How it bridges the gap between rehab and elite sports performance
• Why it’s never too late to build pain-free strength and mobility - the key to longevity and aging well.

Whether you’re an athlete, recovering from injury, or simply want to move without pain, this conversation will give you a whole new way to think about fitness.

Want to get stronger, move pain-free, and finally feel amazing in your body? I can help—whether you’re in Portland or online anywhere. 

Find me here:  https://www.pureenergypdx.com/holistic-fitness

Join my online community here:  https://www.pureenergypdx.com/new-page-2

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In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.

You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria.

I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food.

And finally, we’ll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source.

If you’ve been doing “everything right” but still feel off… this might be the missing piece.

✨ In this episode, you’ll discover:

• Why your circadian biology depends on natural light
• How mitochondria store and emit bio-photonic light
• Why sunrise and sunset are crucial times to reset your body
• What Dr. Jack Kruse says about sunlight as a quantum health tool
• How to bring in light through meditation and spiritual practice
• Tips to reconnect with nature, rhythm, and your inner radiance

📌 Mentioned in this episode:

• Finally Thriving Community – Join here
• Finally Thriving book 
• Dr. Jack Kruse: jackkruse.com

🎧 Tune in, step into the light, and start thriving — from the inside out.

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In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less.

From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I share how creating space for myself helped me reconnect to joy, embodiment, and the power of simply being.

If you’ve ever felt like you’re not doing enough, not being enough, or like you’re constantly performing just to keep up—this episode is for you.

You'll hear how rest became my healing tool, how working out became a pleasure instead of a performance, and how midlife became the gateway to reclaiming who I truly am.

✨ Ready to come home to yourself too?
Join me inside the Finally Thriving Community—where we explore how to build strength, joy, and true self-trust from the inside out.

We’re redefining what it means to thrive—and you’re invited.

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Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fade, Kyle discovered deeper self-acceptance, faith, and purpose. In this episode, he opens up about transcending adversity, integrating light and shadow, and trusting that life is always guiding us toward our highest potential.

Purchase Finally Thriving Here!

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Receive Minute Motivation videos every morning by signing up for the video on his website:

https://www.kylebunnelle.com/

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Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of parasites in chronic illness, the emotional roots of disease, and how tools like Biofield Tuning and PEMF can restore balance. We also dive into the often-overlooked challenges of motherhood, nutrient depletion, and frequency imbalances—and how true healing happens when we align mind, body, and spirit.

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Connect with Dr. Jacqueline Here:

• www.thewellnesstrinity.com

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Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko—a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undreaming Wetiko, and decades of Buddhist practice and Jungian study, Paul reveals how this dark force also contains its own medicine. We dive into the quantum nature of reality, the power of creativity as a revolutionary act, and how awakening to our true nature can break Wetiko’s spell and reshape our world.

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Connect with Paul Levy here:
https://www.awakeninthedream.com

 

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Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha reveals how to bridge the communication gap, restore healthy pack energy, and embody your inner Alpha for a harmonious relationship with your canine companions.

Connect with Sasha here:
Website:  https://www.caninestateofmind.com/about

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Intuitive channel and founder of the Intuitive Rebirth Energy-Work Method, Rhiannon Heins, guides us through discovering our soul’s purpose and stepping into our power as transformational healers. In this episode, we explore practical tools for awakening intuition, overcoming obstacles, embracing intuitive rebirth, and harnessing the healing power of voice activation to support personal and spiritual growth.

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Connect with Rhiannon here:
Website: https://www.intuitiverebirth.com/about

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