Integrate Yourself | Discover Yourself & Reclaim Your Health

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Is there really such a thing as a “good” or “bad” exercise?

In this episode, I talk about why exercise selection isn’t a one-size-fits-all approach. What’s right for one person may not be right for another depending on their goals, history, injuries, ability, and where they are in life.

I'm seeing more and more In today's social media feed, coaches and therapists criticize other coaches over exercise selection arguing and defending their perspective instead.  How you can look at this with clarity and discernment?

I also talk about why meeting yourself where you’re at, building a strong foundation, working through full range of motion, and developing control in your movement can be far more important than simply lifting heavier or following the latest fitness advice or what's trending.

And finally I give you some clarity and direction on how you can start with your own training.

Train with us at Pure Energy Wellness here:
https://www.pureenergypdx.com/

Join my Finally Thriving private community here!
https://www.pureenergypdx.com/finally-thriving-community/

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@allisonpelot_

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If you've ever wondered what makes ATG (Athletic Truth Group) different from traditional fitness programs, this episode is for you.

I'm taking you behind the scenes of the coaching philosophy that has completely transformed the way I help people recover from injuries, build strength, and create lasting resilience.

In this episode, I explain why ATG is built around measurable progress—not guesswork—and how principles like pain-free training, full-range strength, structural balance, and tendon development help people move better at every stage of life.

I also share how we use objective assessments to identify weak links, create personalized progressions, and build a body that's not only stronger but more capable and durable over time.

Finally, I'm excited to introduce the next chapter of Pure Energy Wellness as my son, Wilson, joins the team as an associate coach. Together, we're combining the proven principles of ATG with evidence-based muscle-building strategies to help people become stronger, leaner, and more confident in their bodies.

Whether you're recovering from an injury, looking to build athletic strength, or simply want to move and feel your best for decades to come, this episode will give you a deeper understanding of why I believe ATG coaching stands apart.

In this episode you'll learn:
• What "Truth” in Athletic Truth Group in really means
• Why ATG never trains through pain
• The power of full-range strength and tendon development
• How scalability and measurable progress remove the guesswork
• What structural balance is and why it matters
• Why I'm expanding Pure Energy Wellness and introducing Wilson as an associate coach

If you're ready to build a body that's resilient, strong, and made to last, this episode is for you.

Set up your free initial consultation here:
https://calendly.com/allisonpelot/30min?month=2026-07

Join our online training community:
https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10

Subscribe to our newsletter here:
http://eepurl.com/imaunE

Get the ATG equipment here:
https://atgequipment.com/?rfsn=8680444.0222ed

Use my code to get 20% off:
ATGSTRONG

References to this episode:

Why Backward walking fixes what forward walking breaks:

https://youtu.be/bUF1mry7i_k?is=cmS71LezVuSaROxd

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In this episode I share how I got into fitness, my experience as a gymnast dealing with injuries, my 20 years plus fitness coaching background and how I discovered ATG and how it’s changed both my life and my clients lives. 

I’m incredibly honored to be the second woman in the US and the third in the world to reach ATG level 3 status as a certified coach. 

We also touch upon why we don't tear other coaches or methodologies down, how to raise well rounded kids into well rounded humans, mental wellness for athletes, the role ATG can play in supporting other fitness methods like cross fit and yoga and so much more.

If you’re interested in becoming an ATG coach follow this link to sign up:
https://www.atgonlinecoaching.com/?rfsn=9016223.d90698

Check out my in person training services:
https://www.pureenergypdx.com/

Join my online training community:
https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10

Subscribe to my newsletter here:
http://eepurl.com/imaunE

Get the ATG equipment here:
https://atgequipment.com/?rfsn=8680444.0222ed

Use my code to get 20% off:
ATGSTRONG

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Send us Fan Mail

Midlife isn’t the beginning of decline — it’s an opportunity to build strength that lasts.

In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it back to something much more powerful: preserving freedom in your body.

If you’ve ever watched your parents slow down…
If you’ve been told aches and pains are “just part of getting older”…
If you’ve wondered what comes after physical therapy…

This conversation is for you.

You’ll learn:

• Why most people were never taught how to keep moving as they age
• The missing bridge between rehab and high-performance fitness
• Why avoiding discomfort isn’t always the answer
• How to build joint resilience from the ground up
• What athletic longevity actually looks like in real life

This isn’t about chasing youth.
It’s about building a body that supports you at 60, 70, and 80.

Because longevity isn’t about how long you live.

It’s about how well you live — and how freely you move — along the way.

Tendon Ability Episode

Check out my episode on Tendon Ability here!

Join my Thrive Strong Community:

https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10

Train With Me:

https://www.pureenergypdx.com/

You want to train with the equipment that I use and talk about here?

Like the ATG hamstring roller or the ATG Nordic Hamstring bench?

Get 20% off ATG equipment with my code:  ATGSTRONG

https://atgequipment.com/?rfsn=8680444.0222ed

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

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@allisonpelot_

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https://www.youtube.com/c/AllisonPelot

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In this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution.

As we move into a new year, I share how resolving inner conflict, building self-trust, and approaching movement with curiosity can completely change the way we experience fitness. I talk about why most resolutions fail, how giving yourself time and grace creates real consistency, and why skill-based goals and simplicity matter more than quick fixes.

I also share personal reflections from my own journey with knee rehab, strength training, and lifestyle changes—and how reconnecting with my body led to real change.

If you’re ready to approach fitness in a way that feels supportive, grounded, and aligned, this episode will invite you to slow down, tune in, and begin again—without all the pressure.

Join my Thrive Strong Community:

https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10

Train With Me:

https://www.pureenergypdx.com/

Get 20% off ATG equipment with my code:  ATGSTRONG

https://atgequipment.com/?rfsn=8680444.0222ed

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

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Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again.

Knee Ability For Runners Training Series:

https://www.pureenergypdx.com/events/knee-ability-for-runners-portland

For deeper dives and tutorials on these exercises head over to my YouTube channel:  

https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZpp

For personalized coaching:

https://www.pureenergypdx.com/personal-training

Check out the ATG episode I mentioned in this episode:

https://podcasts.apple.com/us/podcast/integrate-yourself-discover-yourself-reclaim-your-health/id1203490106?i=1000721235097

Support the show

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@allisonpelot_

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Allison dives into one of the most misunderstood topics in midlife health — body recomposition.

If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout.

She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared might happen, what really happened, and how small, intentional shifts led to big results in energy, digestion, and body composition.

You’ll learn:

• What body recomposition is and how to approach it after 40
• The key nutrition principles that support strength, metabolism, and recovery
• How to approach your strength training to meet yourself where you're at rather than just "lifting heavy".
• How to use emotional awareness and body connection to move through resistance
• Why emotional intelligence and sleep are essential for sustainable results

This episode is about more than just changing your body—it’s about reconnecting with it. You’ll walk away with a clear understanding of how to work with your body in midlife, not against it.

✨ Ready to take the next step? Join the Finally Thriving Community for monthly workouts, nutrition guidance, and mindset support designed to help you feel strong, energized, and fully alive through midlife and beyond.

Join the Finally Thriving Community

Set up your consultation with Allison here:

https://www.pureenergypdx.com/

Online Coaching With Allison

Purchase Finally Thriving Here!

Support the show

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@allisonpelot_

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In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. 

We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach  

We discussed:

• Our fitness formative years
• Benefits of ATG from a coaches perspective - Less myopic training vs. a more intrinsic minimalist approach
• Getting results from your workout after 50
• How to best navigate gym options and coaching when you're shopping around
• Working on the low hanging fruit first for better gains and lasting results
• The most underrated exercise you're probably not doing enough of
• The right kind of shoe wear and why it matters in your fitness routine
• As coaches we can only help our clients as much as we've helped ourselves
• The value of hiring a great coach even for other coaches
• The significance of the American garage gym experience
• What makes coaching rewarding for coaches who've been coaching for 10+ year
• What's required to be a great coach
• What to factor in when you're shopping for personal training

Set up your consultation with Allison here:

https://www.pureenergypdx.com/

Online Coaching With Allison

Purchase Finally Thriving Here!

Connect with Adam & Steven here:

https://noeasyfeet.com/

Get my Finally Thriving book here!

Purchase Finally Thriving Here!

Support the show

Follow me on Instagram:
@allisonpelot_

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https://www.youtube.com/c/AllisonPelot

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Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older.

Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and my knee moves almost through its full range again.  And the best part my clients are seeing incredible results from this method of training too!

Maybe you’ve seen it online, or maybe you’ve heard people talking about knees-over-toes training and wondered what it's all about. ATG was founded by Ben Patrick (famously known as “Knees Over Toes Guy”) and is highly recommended by trainers and physical therapists.

Well, today I’m going to break it down for you—not just what ATG is, but why this method has completely changed the way I train, and how it’s been a missing link in fitness for so long.

In this episode, I share:

• What ATG really is and how it works
• Why it challenges decades of outdated fitness advice & research
• The key principles behind this full-range strength method
• How it bridges the gap between rehab and elite sports performance
• Why it’s never too late to build pain-free strength and mobility - the key to longevity and aging well.

Whether you’re an athlete, recovering from injury, or simply want to move without pain, this conversation will give you a whole new way to think about fitness.

Want to get stronger, move pain-free, and finally feel amazing in your body? I can help—whether you’re in Portland or online anywhere. 

Find me here:  https://www.pureenergypdx.com/holistic-fitness

Join my online community here:  https://www.pureenergypdx.com/new-page-2

Support the show

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@allisonpelot_

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In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.

You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria.

I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food.

And finally, we’ll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source.

If you’ve been doing “everything right” but still feel off… this might be the missing piece.

✨ In this episode, you’ll discover:

• Why your circadian biology depends on natural light
• How mitochondria store and emit bio-photonic light
• Why sunrise and sunset are crucial times to reset your body
• What Dr. Jack Kruse says about sunlight as a quantum health tool
• How to bring in light through meditation and spiritual practice
• Tips to reconnect with nature, rhythm, and your inner radiance

📌 Mentioned in this episode:

• Finally Thriving Community – Join here
• Finally Thriving book 
• Dr. Jack Kruse: jackkruse.com

🎧 Tune in, step into the light, and start thriving — from the inside out.

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@allisonpelot_

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