In today's episode, join Caroline and Courtney as we talk about how movement is a gift to our bodies. We discuss how movement is a gift to our body through physical health and energy, mental and emotional health, and spiritual discipline and growth.

We have been so excited about this episode and can't wait to hear your takeaways!

Also like Caroline shared at the beginning, we have available slots for the Fit for His Glory 6-Week Intensive. To learn more or join the next round starting June 17th, you can go here. Spots are filling so grab your spot now!