What is the main thing that stands between most women and success in their fitness journey? Time.

In today's episode, Courtney interviews Brooke Collins of The Finding Freedom Co., a business that is helping women steward their time well for God's glory.

During their conversation, Courtney and Brooke talk about her story, and she shares her passion for helping women grow in biblically based productivity and time management.

You will not want to miss this episode as we talk all things faith, fitness, how to schedule your day, and more!

The booklet Brooke referenced, My Heart Christ Home, can be found here.

You can find Brooke on Instagram at @brookecollins09 & @thefindingfreedomco

You can find Brooke's planner and Quiet Time Journal here.

Learn more about the Your Body is a Gift Challenge and join here.