If you’ve ever skipped a workout because your back hurt...
 Or told yourself you “just have a bad knee”…
 Or felt like your body is falling apart after 35...

This episode is for you.

Dr. Brandon Parker is a chiropractor and strength coach who’s changing the conversation around pain, posture, and movement. In this episode, he breaks down what’s actually going on when you experience pain, and how to work with your body instead of against it.

We cover:

• What causes sciatica, and what actually helps it get better
• Why plantar fasciitis is so tricky to treat (and what finally works)
• The real reason your back hurts—and how to fix it
• Why posture isn’t the villain (and what to focus on instead)
• Whether or not squats and deadlifts are “bad for your back”
• How stress, sleep, and inflammation affect pain
• Simple mobility tips anyone can use, even at your desk

This one’s packed with practical, empowering advice to help you move better, feel better, and stop being afraid of your own body.

Who Should Listen:

• Women over 30 who want to exercise consistently but keep getting sidelined by pain
• Desk workers who feel stiff, tight, or like their posture is “trash”
• Anyone struggling with chronic issues like sciatica, plantar fasciitis, or general back pain
• Anyone who’s ever been told to stop squatting, stop deadlifting, or stop moving

📲 Connect with Dr. Parker:

Instagram: @dr.brandon.parker
Mention this podcast episode if you have follow-up questions—he’s happy to help!

Connect with Iman:

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