Your body language tells the truth before your words ever do. In this episode, John breaks down why body language is one of the strongest signs of mental toughness and how most people project emotions they never meant to share. He ends with a simple challenge that instantly improves how you carry yourself.

Key Takeaway: Your body is always speaking, even when your mouth is not.

Quote of the Day: "Your body language is your billboard. Train it to say something strong."