I love the topic of gratitude and boy can we use it right now. I have seen huge changes in my life when I became intentional about looking for the gratitude. Focusing on finding things to be grateful for has helped me through some really tough times. But it definitely was a process. I didn’t…

I love the topic of gratitude and boy can we use it right now. I have seen huge changes in my life when I became intentional about looking for the gratitude. Focusing on finding things to be grateful for has helped me through some really tough times. But it definitely was a process. I didn’t […]

Nothing I had ready for today worked, so last night I recorded a new podcast. I want to help spread good stuff and everything I had waiting to go was heavy and not the right time. I know for some this might sound crazy, but what if you looked at this time as a gift?…

Nothing I had ready for today worked, so last night I recorded a new podcast. I want to help spread good stuff and everything I had waiting to go was heavy and not the right time. I know for some this might sound crazy, but what if you looked at this time as a gift? […]

Spring is right around the corner I found Michael in a group of health minded women and enjoyed our conversations. I was thankful when she said she’d like to be on the podcast. So much fun stuff to talk about and I really wanted to dig into all of it just for my own knowledge.…

Spring is right around the corner I found Michael in a group of health minded women and enjoyed our conversations. I was thankful when she said she’d like to be on the podcast. So much fun stuff to talk about and I really wanted to dig into all of it just for my own knowledge. […]

I’m working through getting out of my head. So easy right? I was working with my coach on a big project that’s coming up and as we talked and I realized I had not done what I thought I’d done she asked me a question that stopped my brain. “Why don’t you want to be…

I’m working through getting out of my head. So easy right? I was working with my coach on a big project that’s coming up and as we talked and I realized I had not done what I thought I’d done she asked me a question that stopped my brain. “Why don’t you want to be […]

Moving across the world would be a bold move on it’s own with a small family and a few suitcases. I love hearing her story of being open to the move and how it came to be. Running into others that see a door open and realize it’s meant to be gives me goosebumps. Her…

Moving across the world would be a bold move on it’s own with a small family and a few suitcases. I love hearing her story of being open to the move and how it came to be. Running into others that see a door open and realize it’s meant to be gives me goosebumps. Her […]