Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain

Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated.

In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus.

What You'll Learn

• What "overstimulation" really means—and why it's everywhere
• How constant notifications and task-switching drain your brain
• The silent ways your phone hijacks your focus
• Key signs of overstimulation: irritability, brain fog, "tired but wired"
• Why multitasking is a myth (and what actually works)
• Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks
• Step-by-step strategies for taking back control of your phone
• Permission to unplug—especially for women carrying it all

Why This Matters

If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy.

Resources & Links

• Website: https://www.natalietysdal.com" target="_blank" rel="noopener">natalietysdal.com
• Instagram: https://instagram.com/ntysdal" target="_blank" rel="noopener">@ntysdal
• TikTok: https://tiktok.com/@ntysdal" target="_blank" rel="noopener">@ntysdal
• Facebook: https://facebook.com/natalietysdal" target="_blank" rel="noopener">Natalie Tysdal
• Pomodoro Timer:

  https://amzn.to/3Kb0Eup" target="_blank" rel="noopener">Amazon |

  https://pomofocus.io" target="_blank" rel="noopener">Online Tool

🎙️ Listen now and take the next step toward feeling your best.

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Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.