WELCOME BACK TO SEASON 2!

Lets talk about LIFE

Lets talk about postpartum depression.

Go check out Loretta and Alex in their true crime podcast called Curious Nyxsins. 

Lets talk about the sh*t show that is the year 2020.

Research links:

https://www.cnn.com/interactive/2020/07/world/2020-year-in-review-july/

https://www.infoplease.com/august-2020-current-events-world-news

https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm#:~:text=Overall%2C%2040.9%25%20of%205%2C470%20respondents,reported%20having%20started%20or%20increased

https://www.washingtonpost.com/health/2020/05/04/mental-health-coronavirus/

Lets talk about addiction!

RESEARCH LINKS 

https://www.helpguide.org/articles/addictions/substance-abuse-and-mental-health.htm

https://www.addictionsandrecovery.org/is-addiction-a-disease.htm

Lets talk about Music!

Lets talk about how to survive a panic attack!

AN OPEN LETTER TO MY ANXIETY 

Lets talk about the real stuff!

Lets talk about good things 

Lets talk about Anxiety!

Research found from 

https://adaa.org/about-adaa/press-room/facts-statistics#:~:text=Anxiety%20disorders%20are%20the%20most,of%20those%20suffering%20receive%20treatment.

https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety

https://www.healthline.com/health/anxiety/effects-on-body#9