Why does thinking too hard ruin your rhythm? Neuroscientist Heather Berlin unpacks the science of flow states, explaining why mastery means trusting your brain’s hidden systems to do what they do best.For more, check out the <a href="https://podcasts.apple.com/us/podcast/particles-of-thought/id1832615266?i=1000730594622">extended interview </a>with Heather Berlin.Learn more about <a href="https://www.pbs.org/wgbh/nova/">NOVA</a> and subscribe to our <a href="https://www.youtube.com/channel/UCjHz5SVHeMT0AViCYZvsGDA">YouTube </a>channel.

Why does thinking too hard ruin your rhythm? Neuroscientist Heather Berlin unpacks the science of flow states, explaining why mastery means trusting your brain’s hidden systems to do what they do best. For more, check out the extended interview with Heather Berlin. Learn more about NOVA and subscribe to our YouTube channel.

Why does thinking too hard ruin your rhythm? Neuroscientist Heather Berlin unpacks the science of flow states, explaining why mastery means trusting your brain’s hidden systems to do what they do best.For more, check out the <a href="https://podcasts.apple.com/us/podcast/particles-of-thought/id1832615266?i=1000730594622" rel="noopener noreferrer">extended interview </a>with Heather Berlin.Learn more about <a href="https://www.pbs.org/wgbh/nova/" rel="noopener noreferrer">NOVA</a> and subscribe to our <a href="https://www.youtube.com/channel/UCjHz5SVHeMT0AViCYZvsGDA" rel="noopener noreferrer">YouTube </a>channel.&nbsp;

Your Brain’s Peak Performance Mode | Heather Berlin

Ever wonder what's really going on in the world of science? We've got you covered. Join us for conversations with the researchers making tomorrow's breakthroughs, deep dives into the universe's biggest mysteries, and clear explanations of the discoveries that matter most. We're talking climate breakthroughs, space mysteries, AI developments, and quantum leaps, all explained by the people doing the work. Whether you're curious about breaking headlines, fascinated by black holes and alien worlds, or ready for mind-bending conversations with brilliant scientists, NOVA Presents delivers four incredible series that make complex science feel like chatting with your smartest friend. For over 50 years, NOVA has been your trusted guide to understanding the world, now we're bringing that same curiosity and clarity straight to your ears. Come explore with us. Discover more <a href="https://www.pbs.org/wgbh/nova/">NOVA</a> content and subscribe to our <a href="https://www.youtube.com/channel/UCjHz5SVHeMT0AViCYZvsGDA">YouTube</a> channel.

Science

Ever wonder what's really going on in the world of science? We've got you covered. Join us for conversations with the researchers making tomorrow's breakthroughs, deep dives into the universe's biggest mysteries, and clear explanations of the discoveries that matter most. We're talking climate breakthroughs, space mysteries, AI developments, and quantum leaps, all explained by the people doing the work. Whether you're curious about breaking headlines, fascinated by black holes and alien worlds, or ready for mind-bending conversations with brilliant scientists, NOVA Presents delivers four incredible series that make complex science feel like chatting with your smartest friend. For over 50 years, NOVA has been your trusted guide to understanding the world, now we're bringing that same curiosity and clarity straight to your ears. Come explore with us. Discover more NOVA content and subscribe to our YouTube channel.

Ever wonder what's really going on in the world of science? We've got you covered. Join us for conversations with the researchers making tomorrow's breakthroughs, deep dives into the universe's biggest mysteries, and clear explanations of the discoveries that matter most. We're talking climate breakthroughs, space mysteries, AI developments, and quantum leaps, all explained by the people doing the work. Whether you're curious about breaking headlines, fascinated by black holes and alien worlds, or ready for mind-bending conversations with brilliant scientists, NOVA Presents delivers four incredible series that make complex science feel like chatting with your smartest friend. For over 50 years, NOVA has been your trusted guide to understanding the world, now we're bringing that same curiosity and clarity straight to your ears. Come explore with us. Discover more <a href="https://www.pbs.org/wgbh/nova/" rel="noopener noreferrer">NOVA</a> content and subscribe to our <a href="https://www.youtube.com/channel/UCjHz5SVHeMT0AViCYZvsGDA" rel="noopener noreferrer">YouTube</a> channel.&nbsp;

Share Your Brain’s Peak Performance Mode | Heather Berlin

Sign up to save your podcasts

Your Brain’s Peak Performance Mode | Heather Berlin

Your Brain’s Peak Performance Mode | Heather Berlin

More shows like NOVA Presents

Stuff You Should Know

Radiolab

StarTalk Radio

Classical Performance

Big Picture Science

Planetary Radio: Space Exploration, Astronomy and Science

MASTERPIECE Studio

The Victory Garden | PBS

The Quanta Podcast

Science Vs

Science Magazine Podcast

Science Friday

Quirks and Quarks

Boston Public Radio Podcast

Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas

Daniel and Kelly’s Extraordinary Universe

Molly of Denali

Mining Poldark

The Creeping Hour

Short Wave

Antiques Roadshow Detours

Why This Universe?

Pinkalicious & Peterrific

Unexplainable