What if your breath held the secret to unlocking your hidden potential, supercharging your energy, and even extending your life?

In this powerful episode, Agi reconnects with Nate Zeleznick—an expert in breathwork, martial arts, and biohacking—to explore how his unique Integrated Ascension Method (I AM) and ancient White Dove breathwork can help you move beyond stress and stagnation into peak vitality and spiritual awareness. If you’ve been chasing breakthroughs in health, performance, or presence, this conversation offers a path that’s both practical and profound.

1. Discover why the White Dove method stands apart from traditional breathwork techniques and how it supports the body through intermittent hypoxia.
2. Learn how your lung capacity directly influences your longevity—and how to expand it through simple, daily practices.
3. Experience a live guided breathwork session designed to calm your nervous system, enhance focus, and reconnect you with the present moment.

Press play now to experience a breathwork method unlike anything you've tried and start transforming your energy, health, and awareness from the inside out.

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KEY POINTS AND TIMESTAMPS:

02:44 - Recap of the White Dove Method

03:40 - Evolution into the Integrated Ascension Method

06:40 - The I AM App and Media Platforms

09:51 - Comparing Breathwork Modalities

13:51 - Intermittent Hypoxia

18:10 - Lung Capacity and Longevity

24:52 - Conscious Breathing and Presence

26:03 - Guided Breathwork Session

37:55 - Nate’s Personal Health Journey and Closing Reflections

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MEMORABLE QUOTE:

"The present moment is a gift. That's why it's called the present."

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VALUABLE RESOURCES:

Nate's website: https://iampure.energy

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

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Personal development inspiration, insights, and actions to implement for living with purpose.

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Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

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