What if your breath held the secret to unlocking your hidden potential, supercharging your energy, and even extending your life?

In this powerful episode, Agi reconnects with Nate Zeleznick—an expert in breathwork, martial arts, and biohacking—to explore how his unique Integrated Ascension Method (I AM) and ancient White Dove breathwork can help you move beyond stress and stagnation into peak vitality and spiritual awareness. If you’ve been chasing breakthroughs in health, performance, or presence, this conversation offers a path that’s both practical and profound.

1. Discover why the White Dove method stands apart from traditional breathwork techniques and how it supports the body through intermittent hypoxia.
2. Learn how your lung capacity directly influences your longevity—and how to expand it through simple, daily practices.
3. Experience a live guided breathwork session designed to calm your nervous system, enhance focus, and reconnect you with the present moment.

Press play now to experience a breathwork method unlike anything you've tried and start transforming your energy, health, and awareness from the inside out.

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KEY POINTS AND TIMESTAMPS:

02:44 - Recap of the White Dove Method

03:40 - Evolution into the Integrated Ascension Method

06:40 - The I AM App and Media Platforms

09:51 - Comparing Breathwork Modalities

13:51 - Intermittent Hypoxia

18:10 - Lung Capacity and Longevity

24:52 - Conscious Breathing and Presence

26:03 - Guided Breathwork Session

37:55 - Nate’s Personal Health Journey and Closing Reflections

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MEMORABLE QUOTE:

"The present moment is a gift. That's why it's called the present."

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VALUABLE RESOURCES:

Nate's website: https://iampure.energy

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

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Personal development inspiration, insights, and actions to implement for living with purpose.

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Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

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