YOUR BRO ZO

YOUR BRO ZO

By YOUR BRO ZOReligion & SpiritualityEducationArtsSpiritualityPerforming Arts
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YOUR BRO ZO episodes

  • Finally Thriving with Allison Pelot talks about her new book, aliens, intuition and self care

    FinallyThrivingbook.com

    Book Description & Author Biography

    Book Description
    Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media
    millions of times. So why aren’t we applying it to our own health and wellness?
    Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we
    suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health
    and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.
    Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to
    your health and fitness routine.
    Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises
    that build strength and flexibility, powerfully but gently, with hidden treasures along the
    way—journal prompts, breathing exercises, relaxing meditations, and more.
    Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace
    a self-care wellness routine that will nourish every aspect of your life.

    Author Biography
    Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent
    change through corrective exercise, metabolic nutrition, and energetic alignment. She helps
    people feel strong, confident, and calm in their bodies for life-changing results—with practical,
    proven energy skills, including mindfulness, reflection, and deep affirmations.
    Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate
    Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap
    into your creative expression, understand yourself, embrace your joy, and create the body and

    life you want, starting right now. Allison is the bestselling author of Finally Thriving. Learn more
    at finallythrivingbook.com.

    WWW.YOURBROZO.COM
    CASH APP: $YBZLLC

    1 hr 8 min
  • Stress and Sleep Deprivation

    Marlan “LO” Dixon was born and raised on the Southside of Chicago. He prospered through the adversity of his upbringing to further his education and career. He graduated in 08’ with an AAS in Accounting, in 17’ with an AA in Liberal Arts, in 19’ with a BA/BA in Criminal Justice/Psychology, and in 20’ with an MA in Criminal Justice. He is now in his 1L year at Iowa Law, and resides in Iowa, with his two children Malan and Marlan III.

    https://www.youtube.com/c/DuffleLOTheSitDown

    https://www.youtube.com/channel/UCMMGuXrhElZbF5_rpWDhdvw

    https://www.facebook.com/profile.php?id=100010683933385

    [email protected]

    WWW.YOURBROZO.COM
    CASH APP: $YBZLLC

    1 hr 15 min

About YOUR BRO ZO

From the publisher's feed

Author and Musician Yourbrozo sits down  with a diverse group of individuals. We talk about Taboo and real with Real Guest, Real Topics and Real Solutions.