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Your Calm Coach David
Your Calm Coach David episodes
- Harnessing the Power of Gratitude through MeditationDavid Burns, the host of the podcast episode, talks about the practice of gratitude and how it is significant to one's emotional wellness. He discusses detailing moments of gratitude in journals and articulating gratitude to individuals in one's life. The episode emphasizes appreciating others' efforts and seeking happiness in each given moment.16 min
- A Good Night Sleep with Yoga NidraIn this episode, David Burns guides listeners through the execution of a Yoga Nidra practice, a profound form of relaxation dealing with the more subtle layers of one's consciousness. Compared to traditional meditation, Yoga Nidra segues into sleep, creating an awareness of surroundings yet giving way to relaxation. This practice is said to ease anxiety, stress, help with type 2 diabetes, and improve cognitive function and memory.23 min
- Unlocking the Mystery of Ones and Zeros Within Us
When I was in the ashram in Rishikesh, India, my My guru, uh, Vishva ji, talked about these ones and zeros, and this was the first time I'd heard of this. And in his mind, the way he described it, that our body is filled with millions of ones and zeros. And these ones and zeros, uh, are represented by cells, by muscle fiber, chakras, by nerves, all of these things all together, all the things that make the body.And so these ones and zeros, what are they?
15 min - Mastering the Art of Labeling in MeditationIn this podcast episode, David Burns talks about the importance of labeling in meditation as a key to calm the 'monkey mind'. He emphasized that meditation is about observing thoughts and detaching from them emotionally rather than eliminating them. He encouraged listeners to label their thoughts such as worry or planning to better manage them.15 min
About Your Calm Coach David
From the publisher's feed
Life can be a lot. Your Calm Coach David is a place to make it a little lighter.
Join yoga teacher, meditation guide and breathwork practitioner David Burns for simple, practical ways to slow down, quiet the noise and come back to yourself.
Through guided meditations, breathwork, honest conversations and a little humor, David explores what it means to live with more calm, presence and intention, especially when life isn’t particularly calm.
No perfect morning routine required. No need to sit cross-legged on a mountain. Just real practices for real life: stress, sleep, travel, work, relationships, health, difficult days and the occasional mind that refuses to shut up.
Breathe. Notice. Reset. And maybe take life a little less seriously.
Welcome to Your Calm Coach David.