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 In this enlightening episode of Your Checkup, we explore the Stages of Change and how your doctor views your journey toward healthier behaviors. From precontemplation to maintenance, discover the psychological steps that underlie your progress and setbacks. Gain insights into how medical professionals support and guide you through these stages to help you achieve lasting change. Tune in to understand the roadmap to better health and how to navigate it with confidence. 

Takeaways

Behavior change is essential for managing chronic conditions.
The trans theoretical model outlines five stages of change.
Pre-contemplation is when individuals are unaware of their problematic behavior.
Contemplation involves recognizing the need for change.
Preparation is crucial for gathering resources and planning for change.
Action is the stage where individuals actively implement changes.
Maintenance is about sustaining the new behavior over time.
Relapse is a common part of the change process.
Understanding these stages can help in personal health journeys.
The conversation sets the stage for future discussions on obesity treatment.

Keywords

behavior change, stages of change, obesity treatment, health education, chronic conditions, lifestyle changes, trans theoretical model, smoking cessation, patient education, health podcast

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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Join us on Your Checkup as we kick off a comprehensive series on one of the most pervasive chronic conditions: obesity. In this first installment, we delve into what it truly means to classify obesity as a chronic disease, the various ways it is measured, and why understanding it is crucial for your health. This episode sets the stage for a deep dive into a topic that affects millions—don't miss the beginning of our journey towards better health!

Takeaways

Obesity is recognized as a chronic disease by the AMA for over 10 years.
The prevalence of obesity is increasing globally, especially in the U.S.
BMI and waist circumference are common methods to measure obesity.
BMI may not accurately reflect body fat in all individuals.
Waist circumference is important for assessing abdominal fat and related health risks.
Genetics play a significant role in obesity, accounting for about 50%.
Obesity is linked to numerous health complications, including diabetes and heart disease.
A weight loss of 5-7% can significantly reduce diabetes risk.
Obesity can lead to increased mortality rates and various diseases.
The conversation around obesity should be compassionate and informed.

Keywords

obesity, chronic disease, health risks, BMI, waist circumference, mortality, diabetes, cardiovascular disease, health education, patient care

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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 In this episode of Your Checkup, we dive into the elusive world of sleep with a spotlight on insomnia. From counting sheep to cutting-edge meds, we explore the myriad of strategies to reclaim your nights and wake up refreshed. Tune in as we unravel the behavioral tweaks that can transform restless nights into serene slumbers and discuss the pharmaceutical options that may be used along the way. Don't snooze on this episode—your dreamland awaits! 

Takeaways

• Insomnia is defined by difficulty falling asleep, staying asleep, or waking up too early.
• Cognitive Behavioral Therapy for Insomnia (CBT-I) is the first-line treatment.
• Sleep hygiene practices can significantly improve sleep quality.
• Relaxation techniques like progressive muscle relaxation can aid in sleep.
• Medications for insomnia should be used short-term and not as a primary solution.
• Lifestyle changes are crucial for managing insomnia effectively.
• Understanding sleep cycles (light, deep, REM) is important for treatment.
• Stimulus control involves using the bed only for sleep and sex.
• Avoiding screens before bed can improve sleep quality.
• Consulting a healthcare provider is essential for personalized sleep advice.

Keywords

insomnia, sleep, cognitive behavioral therapy, sleep hygiene, relaxation techniques, medication, sleep disorders, mental health, productivity, lifestyle changes

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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 In this delightful episode of Your Checkup, we explore the exciting world of a 4-month-old's development, guided by the latest CDC milestones. Join us as we review key growth markers, from those first giggles to early motor skills, ensuring you're well-informed for babies that you love or are your neighbor. With expert insights and practical tips, we make understanding your little one's development both engaging and reassuring. Tune in and celebrate these precious milestones with us! 

Takeaways

• The four-month-old is still in a rear-facing car seat.
• Safe sleep practices include placing babies on their backs.
• Water heaters should be set below 120 degrees Fahrenheit to prevent burns.
• Four-month-olds begin to roll over and require more supervision.
• Social milestones include smiling and interacting with caregivers.
• Language milestones involve imitating sounds and tracking voices.
• Cognitive milestones include recognizing hands and responding to hunger cues.
• Physical development includes better head control and grasping objects.
• Vaccinations at four months include rotavirus, DTaP, Hib, PCV, and IPV.
• Parents should consult pediatricians about developmental milestones and concerns.

Keywords

pediatric health, four-month-old development, baby milestones, vaccinations, safety tips, parenting advice

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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In this episode of Your Checkup, we dive into the world of blood pressure medications. We discuss common topics and misconceptions about blood pressure medicines, and explore the major types of common blood pressure medicines, so you are more prepared for your next doctor's visit.  Join us as we unravel the mysteries of managing your meds and keeping your blood pressure in check, ensuring your health is always a top priority! 

Takeaways

• It's important to take blood pressure medications as prescribed.
• Lifestyle changes may not always be enough to manage high blood pressure.
• Communicate with your doctor about any side effects from medications.
• There are many types of blood pressure medications available.
• Cost can be a barrier to medication adherence; discuss options with your doctor.
• Don't stop taking medications without consulting your healthcare provider.
• Understanding your medications can help demystify their use.
• Blood pressure management is a long-term commitment.
• Using resources like GoodRx can help reduce medication costs.
• Always bring a list of your medications to appointments.

Keywords

high blood pressure, hypertension, blood pressure medications, ACE inhibitors, diuretics, calcium channel blockers, beta blockers, health podcast, patient education, medication management

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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Welcome to Your Checkup! In this explosive episode, we dive into firework safety and burn prevention, providing you with essential at-home treatments and tips on when to seek professional help. Alongside these hot topics, we treat you to a brief musical rendition of "You're a Grand Old Flag," adding a patriotic flair to your safety knowledge. Plus, we briefly explore the captivating career of the ever-hilarious Jennifer Coolidge, known for her diverse roles and unforgettable performances. With wit and wisdom, Your Checkup ensures your health and safety shine brighter than the fireworks themselves! 

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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Step into our latest episode of "Your Checkup", where we tackle the pain of plantar fasciitis, a condition our host, Nicole,  knows all too well. Join us as we delve into the symptoms, from that sharp heel pain to those dreaded first steps in the morning. We'll walk you through the most effective treatments and preventative measures, sharing personal experiences and expert insights to help you get back on your feet. Whether you're a fellow sufferer or just curious, this episode will provide the support and knowledge you need to take the next step toward relief. 

Takeaways

• Plantar fasciitis is a common cause of heel pain in adults.
• Symptoms often include sharp pain in the heel, especially in the morning.
• Diagnosis is primarily based on patient history and physical examination.
• Treatment options include rest, proper footwear, and stretching exercises.
• Home remedies like rolling the foot on a ball can provide relief.
• Most people with plantar fasciitis improve within a year.
• Consulting a doctor is essential for personalized treatment.
• Self-care strategies can be effective in managing symptoms.
• Massage can help alleviate foot pain.
• This podcast is not a substitute for professional medical advice.

Keywords

platar fasciitis, foot pain, heel pain, treatment options, home remedies, self-care, medical podcast, health tips, plantar fascia, injury prevention

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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On this episode of "Your Checkup",  we dive as we make a splash with top swim safety tips to ensure fun and secure water adventures for the whole family. Tune in to learn how to beat the heat while keeping sunburns and swim scares at bay, because a safe summer is a fun summer! 

Takeaways

• Drowning is the leading cause of death for children ages one to four.
• Children can drown in as little as one inch of water.
• Assign a responsible adult to supervise children near water.
• Teaching kids to swim can significantly reduce drowning risks.
• Sunscreen should be reapplied every two hours, especially after swimming.
• Sunscreen retains its strength for about three years if stored properly.
• It's never too late to learn how to swim.

Keywords

summer safety, sun protection, skin cancer, water safety, drowning prevention, sunscreen, health tips, pediatric safety, outdoor activities, family health

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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In this episode of "Your Checkup," we tackle the age-old question: How much exercise do you really need to reap its incredible health benefits? Join us as we explore recommended exercise guidelines and dive into  the profound impact regular physical activity can have on your life. From boosting your mood and energy levels to preventing chronic diseases, the advantages are truly life-changing. With engaging stories, and a sprinkle of humor, we’ll persuade you to lace up those sneakers and embrace the power of movement. Don't miss this episode that promises to get you up and moving toward a healthier, happier you!

Takeaways

• 80% of US adults and adolescents are insufficiently active.
• Moderate intensity exercise includes brisk walking and playing volleyball.
• Vigorous intensity exercise includes jogging and high-intensity fitness classes.
• Exercise improves bone health, cardiovascular fitness, and mental health.
• Adults should aim for 150-300 minutes of moderate exercise weekly.
• Strength training is recommended at least two days a week.
• Children and adolescents need at least one hour of physical activity daily.
• Pregnant women should aim for 150 minutes of moderate activity weekly.
• Access to safe exercise environments is crucial for participation.
• Exercise can be tailored for individuals with chronic conditions or disabilities.

Keywords

exercise, health, physical activity, fitness, guidelines, benefits, intensity, recommendations, special populations, wellness

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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Welcome back to "Your Checkup,"  on this episode we turn parenting puzzles into child’s play! Here, we dive into the delightful chaos of the 2-month pediatric checkup. Get ready as we unwrap the mysteries of those early developmental milestones—yes, it's normal if your baby isn't doing calculus yet. Plus, we’ll arm you with the lowdown on vaccines, ensuring your tiny tot is protected from more than just stinky diapers. Find out how in the world we spin a conversation about Mia Thermopolis.  Tune in today, as we make sure your brain is as full as your baby's diaper!

All information today is from HealthyChildren.org and the CDC website

Takeaways

• The first month visit may include the hepatitis B vaccine.
• Feeding and pooping are key topics during pediatric visits.
• Safe sleep practices are crucial for infants.
• Developmental milestones begin to be tracked at two months.
• Tummy time is important for neck strength development.
• Vaccines are safe and prevent serious diseases.
• Herd immunity is vital for community health.
• Parents should communicate any concerns about their baby's development.
• RSV is a significant concern during flu season.
• Regular pediatric visits help monitor a baby's growth.

Keywords

pediatric care, two-month visit, developmental milestones, vaccinations, baby health

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski