"The vibrations touched the parts of my body that had been violated, the parts that I had completely detached from. And it was like it kissed me back to life."

Sah is joined by somatic healer and wellness revolutionary Luis Mojica as they uncover hidden truths about trauma, body intelligence, and the transformative power of conscious nutrition.

Through raw and fearless dialogue, Luis reveals his extraordinary journey of healing from deep trauma, exposing why traditional therapy often falls short and illuminating a new path to wholeness. Together, they explore how our deepest wounds manifest in our bodies and why true transformation requires listening to both body and soul.

This episode transforms conventional approaches to wellness, weaving together revolutionary somatic practices with ancient wisdom about food as medicine. Luis shares eye-opening insights about how our food choices can either catalyze our healing or hold us back, from the surprising role of fiber in trauma recovery to the profound impact of eating in harmony with the seasons.

Prepare to shift your perspective on what real healing looks like as Luis unveils practical wisdom about awakening your body's innate healing power. From the unexpected healing properties of beans to the spiritual dimensions of nutrition, this conversation offers a fresh blueprint for nourishing yourself back to wholeness.

Whether you're working through trauma, ready to transform your relationship with food, or curious about cutting-edge healing wisdom, this episode delivers powerful insights about tapping into your body's ancient wisdom. Don't miss this chance to hear two healing pioneers explore the powerful intersection of somatic healing, nutrition, and emotional freedom.

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Luis Mojica is a somatic therapist, nutritionist, and founder of Holistic Life Navigation. Luis teaches people how to find safety in themselves. His work helps to destigmatize trauma and addiction through compassionate understanding. He teaches an online course to thousands of people around the world, leads retreats, and hosts a weekly podcast.

https://www.holisticlifenavigation.com/

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© Sah D’Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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