Your Cup of Joy with Ariana Joy Christie

Welcome back to Your Cup of Joy! This week, I’m thrilled to bring you an enlightening conversation with Energy Alchemist, Melanie Huestis. Not sure what an energy alchemist is or how it might apply to you? Melanie is here to explain everything, from her unique work to how we can each tap into this energy within ourselves.

Melanie shares her journey into energy work, explaining how it differs from mediumship and other energy practices, and why it’s been a lifelong calling for her. As an energy worker and a mom, she also reveals how this path impacts her family life and how they all connect through different energy practices.

Navigating misconceptions is a big part of Melanie’s work, and she opens up about how she handles skepticism and stays grounded. Both Melanie and I are deeply in touch with our feelings, and we explore ways to manage intense emotions, including the surprising power of swearing! Melanie also walks us through what a session with her might look like and how she helps clients uncover their needs—even when they’re unsure themselves.

Our conversation ends with a focus on self-care and the role of energy in it. Melanie shares her belief that joy is a vibration—a type of energy—and reminds us to prioritize that feeling and honor ourselves. Tune in to feel inspired and empowered by Melanie’s wisdom on the power of energy and joy!

Melanie’s Links
Website- https://www.melaniehuestis.com/
Instagram- https://www.instagram.com/melaniehuestis/
Youtube- https://www.youtube.com/channel/UCh0oCEuEA5CdG8M1viVm_9Q
Pinterest- ​​https://ca.pinterest.com/melaniehuestis/

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! In this episode, I'm thrilled to be joined by wardrobe stylist and influencer, Sara Wells! Known for her refreshing approach to fashion and authenticity, Sara shares her journey into the world of social media and fashion, offering us an inside look at the highs and challenges of life online.

Sara opens up about her start as an influencer and dives into how authenticity—not just numbers—can truly make an impact. She also shares her top fashion tips, helping us discover how to embrace trends that work for our unique style and body.

Beyond fashion, we explore Sara’s life as a mom, navigating the ups and downs of solo parenting while her partner travels for work. Sara candidly discusses the balance she's found with self-care, showing that sometimes it's as simple as hanging out with some pups in the evening!

Tune in for this heartfelt conversation full of insights on finding confidence in fashion, navigating motherhood, and redefining self-care!

Sara’s Links
Instagram- https://www.instagram.com/blondehanes
Tiktok- https://www.tiktok.com/@blondehanes

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I’m thrilled to be joined by Marissa Teeter, an Executive Coach, Business Advisor, former Senior Wealth Executive, community builder, and podcaster! In this episode, we dive deep into the art of navigating life’s transitions, defining success, setting evolving goals, and embracing self-care.

Marissa has experienced significant transitions herself, including moving from wealth management to coaching, making her no stranger to the “in-between” moments we all face. Together, we discuss how to view transitions as opportunities for growth, even when they feel daunting. Marissa also shares insights on goal-setting during times of change, reminding us to check in with our goals regularly and allowing them to shift as we evolve.

Self-care is another important topic Marissa and I cover in this episode. She shares how she prioritizes time for herself, emphasizing that seeking support and asking for help can make a world of difference. We also dive into the power of women supporting women and share personal stories on what it truly means to build each other up in our professional and personal lives.

And if you're looking to enhance your financial skills, Marissa brings her expertise with practical tips to help you feel empowered financially. This episode is packed with inspiration and insights for anyone in a season of change—tune in to explore how transitions, goals, self-care, and support can fuel your journey!

Marissa’s Links
Website- https://www.marissateeter.com/
Instagram- https://www.instagram.com/marissa.m.teeter/
Podcast- https://www.instagram.com/teetertalks/

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome Back to the Your Cup of Joy Podcast! In this week’s episode, I am thrilled to be joined by Julie Cole, co-founder of Mabel’s Labels, parenting author, and mom of six! Get ready for a lively conversation filled with laughter and valuable insights as we dive into the world of entrepreneurship, motherhood, and self-care.

Julie opens up about the challenges of balancing a growing business with a big family, sharing her tried-and-true tips for managing it all. We talk about the realities of entrepreneurship and how to build a supportive environment at home, setting clear expectations with your partner when juggling career and family.

Julie also takes us through her career journey, from being a lawyer to founding Mabel’s Labels, shedding light on the pressure we often feel to have our life paths all figured out. She shares her proudest moments in building a thriving business and offers advice on creating a positive workplace culture—values she carries into mentoring young entrepreneurs.

And of course, we couldn’t wrap up without talking about self-care, both for Julie and her family, and how she stays grounded amidst the chaos. Lastly, we discuss her book *Like a Mother* and explore what that phrase means to her in life and business.

This episode is packed with inspiration and practical advice. I hope you enjoy this fun and insightful conversation!

Use code JULIE15 to save on your next order at https://mabelslabels.ca 

Julie’s Links
Instagram - https://www.instagram.com/juliecoleinc
Mabel’s Labels Instagram - https://www.instagram.com/mabelslabels
Mabel’s Labels Website - https://mabelslabels.ca/en-CA?utm_source=Social&utm_medium=organic-social&utm_campaign=home-page
More about Julie - https://mabelslabels.ca/en-CA/juliecole
Like a Mother - https://www.amazon.ca/Like-Mother-Birthing-Businesses-Babies/dp/1989716628

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Join us this week on Your Cup of Joy as we welcome the inspiring Alana Kayfetz, founder of Mom Halo and the Kayfetz Method. Alana shares her journey of creating Mom Halo and transforming a small idea into a thriving community for moms. We discuss the essential role of community for new mothers and beyond, and how showing up authentically on social media can make a big impact.

Alana opens up about her life as a mother of three, including her experiences raising a child with complex needs, and the lessons learned from her time at Sick Kids. Her passion for philanthropy and giving back is evident throughout our conversation. We also dive into her self-care and lifestyle practices, as well as recent changes in her business approach with the Kayfetz Method.

This episode is packed with valuable insights, heartfelt stories, and a few laughs. Don’t miss out—tune in and share your thoughts with us!

Alana’s Links
Personal Instagram- https://www.instagram.com/alana_kayfetz/?hl=en
Mom Halo- https://www.instagram.com/momhalo/?hl=en
Project Halo- https://www.instagram.com/projecthalo/?hl=en

Mom Halo- https://www.momhalo.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZGytCen8UFr2IfJVtzT2d6B18Bex7s00OodO_jYH1v5UtRRn2SgCKNUa8_aem_NWWT1CrjmnUyoOG8Bo1Qig

The Kayfetz Method- https://alanakayfetz.com/?fbclid=PAZXh0bgNhZW0CMTEAAabl-a1lqnbx-SjaXSkkXO0pchxeXMLtlqhfE22udAEtJWpzD7fx4m8y2JM_aem_sgKQQZt-g31-c-hOZCw6rw

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

​​This week on Your Cup of Joy, I’m thrilled to welcome our special guest, Shelby Hayle! Shelby is an Intuitive Business Alignment Coach, social media agency owner, realtor, and real estate investor. She's here to talk about some key topics that can transform your entrepreneurial journey and we’re diving deep into alignment, intuition, hustle culture, and the power of self-care.

In this episode, Shelby breaks down what it really means to be an Intuitive Business Alignment Coach and how listening to your intuition can guide you in business and life. She shares her own inspiring journey, from starting her career to evolving into a social media agency owner, and explains how paying attention to how our decisions make us feel can help us stay in alignment with our goals.

We also tackle the pressures of hustle culture, and Shelby offers insights into why it's important to question whether working endless hours is truly serving us. Plus, we chat about our favorite self-care practices and how they can help us stay grounded, energized, and aligned.

This episode is packed with powerful insights and actionable advice to help you feel more confident in your decision-making and propel you forward on your entrepreneurial path!

If you loved this episode, be sure to leave me a rating, review, or connect with me on instagram and let me know your thoughts @ArianaJoyChristie and @YourCupofJoyPodcast!

Shelby’s Links
Instagram- https://www.instagram.com/shelbyhayle/?hl=en
Hayle Creative- https://www.instagram.com/haylecreativeco/
Real Estate- https://www.instagram.com/shelbyhaylerealestate/
Eco Bay Chalet- https://www.instagram.com/ecobaychalet/?hl=en 

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to another episode of Your Cup of Joy! Today I am joined by the amazing Tiffany Lynn! Tiffany is a family and wedding photographer, Owner of Park Hill Studio, and an entrepreneur! She is here to talk all about her journey into photography, life as an entrepreneur and of course, self care that is unique to her!

Tiff shares with us her journey into photography, and how it has always been a passion of hers. She has a knack for capturing some of the most raw, authentic moments and shares with us how she is able to portray these through her pictures. We discuss how to infuse storytelling elements into photos, and some of the important life events that Tiff and I have shared through photography.

We also dive into Park Hill Studio, which is a space Tiff owns with her best friend which is constantly evolving. She discusses how it came to be, and how the space is a place to showcase some of life's greatest events! On top of this, Tiffany shares with us how she practices self care, and how to insert it into her entrepreneurial lifestyle, even during the busy wedding season. We discuss the concept of “multitasking” self care, and being able to really enjoy things that are just for us.

Tiffany’s Links:
Website- https://www.tiffanylynn.ca
Instagram- https://www.instagram.com/tiffanylynnphotos
Park Hill Studio- https://www.instagram.com/parkhillstudios

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this heartfelt and empowering episode of Your Cup of Joy, we are joined by the incredible Fallon Farinacci—Red River Métis, mom of three, wife, creator, advocate, and survivor. Fallon opens up about her journey into advocacy for the Indigenous community, sharing the personal experiences that ignited her passion for making meaningful change. Through her storytelling, she reveals how advocacy has not only shaped her work but also transformed her as a person, offering powerful insights into healing and growth.

Fallon discusses the victories she's most proud of in her advocacy work, how sharing stories has influenced her grieving and healing process, and how she finds strength in community. We also dive deep into self-care and mental health, where Fallon emphasizes the importance of remembering that we are never alone on this journey. She shares practical tips for nurturing your mental health, the joys and challenges of motherhood, and how she and her husband have maintained a strong, loving relationship after 18 years together.

This is an episode filled with inspiration, resilience, and heartfelt wisdom that you won’t want to miss. Prepare to be uplifted and reminded of the power of community and storytelling in your own healing journey.

Fallon’s Links:
Instagram- https://www.instagram.com/fallonfarinacci
Website- https://www.fallonfarinacci.com
Tiktok- https://www.tiktok.com/@fallonfarinacci

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to an extra special episode of Your Cup of Joy! Today, I’m joined by my little sister and the wonderful auntie to my kids, Micah! In this heartfelt conversation, we dive deep into the evolution of our sibling relationship—from rocky beginnings to the close bond we share today. We chat about how those early days shaped us and offer tips on fostering independent relationships for your own children.

Micah also opens up about her journey into auntie life, especially her experiences during the birth of my twins and how those moments have brought us even closer. We discuss the unique dynamics of family, friendships, and partnerships, and how pivotal life events can strengthen these bonds.

Plus, we answer some of your burning questions and of course, indulge in a little self-care chat! This is a tender and insightful episode you won’t want to miss—get ready for all the feels!

If you loved this episode, be sure to leave me a rating, review, or connect with me on instagram and let me know your thoughts @ArianaJoyChristie and @YourCupofJoyPodcast!

Micah’s Links:
Instagram- https://www.instagram.com/micahgwendolyn/?hl=en
TikTok- https://www.tiktok.com/@micahchhina

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to the Your Cup of Joy podcast! In this week’s episode, we dive into the world of children’s sleep with our special guest, Erin Junker, pediatric sleep consultant and founder of the Happy Sleep Company. Erin’s journey began as a new mom seeking support in navigating her own daughter’s sleep challenges, and today, she’s here to share her expertise with you.

We discuss common myths around children’s sleep and sleep training, setting realistic expectations, especially in those early months, and why consistency is key to fostering healthy sleep habits. Erin also opens up about how social media has helped shape her business and career, plus we explore the importance of self-care for parents.

Many parents feel guilty about wanting a good night’s rest, but Erin reminds us it’s okay to prioritize your own well-being, too! She shares her favorite self-care practices and walks us through real-life sleep challenges, offering practical tips to help you and your family sleep better.

Tune in for a wealth of knowledge, relatable stories, and expert advice, and don’t forget to let us know what you think!

Erin’s Links:
Happy Sleep Company Instagram: https://www.instagram.com/thehappysleepcompany/?hl=en
Happy Sleep Company Website: https://thehappysleepcompany.com/
Sleep Cues: The Everything Parenting Podcast - 
https://podcasts.apple.com/ca/podcast/sleep-cues-the-everything-parenting-podcast/id1542455002

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie