Your Cup of Joy with Ariana Joy Christie

In this week’s episode of Your Cup of Joy, I’m thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and proud South Asian mom! Nita has a true passion for feeding kids and creating positive meal experiences. Together, we dive deep into nutrition for children and how parents can make informed decisions for their families.

Nita debunks common nutrition myths, shares practical tips on choosing what’s “best” for your family, and gives insight on how to navigate picky eaters and slow eaters. We also explore creative school lunch ideas and discuss the impact of nutrition on kids' mood, energy and behavior. Plus, Nita offers valuable advice on the importance of family dinners, the relationship between screen time and eating habits, and how time and money play a role in our nutrition choices.

This episode is packed with useful information to support you on your family’s nutrition journey! Tune in for actionable tips and expert advice to make mealtimes more enjoyable and nourishing. If you found this episode helpful, be sure to share on socials and kindly leave a review wherever you’re listening from!

Nita’s Links:
Happy Healthy Eaters Instagram- https://www.instagram.com/happyhealthyeaters/
Instagram- https://www.instagram.com/nita_sharda/
Happy Healthy Eaters- https://happyhealthyeaters.com/

8 Tips to Keep Your Toddler at the Table- https://sunny-architect-66.ck.page/3f0fec13b3

Use code ARIANA15 to save on Happy Healthy Eaters e-courses.

5 Things TO DO When Starting Solids
https://sunny-architect-66.ck.page/fbc54d3560

Conquer TOP 5 Feeding Feeding Fears
https://happyhealthyeaters.com/top-5-feeding-fears/

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to the Your Cup of Joy podcast! I'm excited to welcome Dr. Courtney Clayson-Russell, a Naturopathic Doctor, Co-Owner of The WOMB in Guelph, Ontario, and founder of Well-Baked Box. Courtney is here to share her expertise in naturopathy, fertility, and parenting.

In this episode, we explore naturopathic medicine, debunk misconceptions, and discuss fertility, highlighting the importance of understanding it as a 50/50 issue. Courtney also shares how she and her partner collaborate with clients to provide comprehensive care.

We also dive into her work at The WOMB, a community health center that offers sliding scale care and pro-bono services to ensure everyone can access the care they need. Additionally, we discuss the Well-Baked Box, mindful parenting, and how to provide healthy snacks for the back-to-school season.

This episode is packed with valuable insights you won’t want to miss! If you loved this episode, be sure to leave me a rating, review, or connect with me on instagram and let me know your thoughts @ArianaJoyChristie and @YourCupofJoyPodcast!

Courtney’s Links:
Instagram: https://www.instagram.com/courtneyjadehealth
The WOMB: https://www.instagram.com/thewombguelph
Well-Baked Box: https://www.instagram.com/wellbakedbox

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to another inspiring episode of the "Your Cup of Joy" podcast! Today, I’m thrilled to sit down with the incredible content creator and body positivity advocate, Brynta Ponn. In this episode we delve into the powerful journey of body confidence, from its roots in Brynta’s own life, to her decision to share it with the world online.

Brynta opens up about the balance creators need when deciding what to share and where to set boundaries, providing valuable insights for anyone navigating a similar path. We explore how her advocacy for body positivity has not only influenced her audience but also deeply impacted her own self-perception, challenging many of the false beliefs we often hold about ourselves.

The conversation also takes a heartfelt turn as Brynta shares her personal experiences with divorce—a time of deep transformation and growth. She reflects on the challenges and lessons learned during this pivotal life event, offering advice and encouragement for those on a similar journey. We also touch on the realities of life post-divorce, including the complexities of re-entering the dating world.

Of course, no conversation would be complete without a discussion on self-care. Brynta emphasizes the importance of those small, meaningful moments of self-care that contribute to our overall well-being. Tune in for an episode filled with wisdom, authenticity, and practical tips on embracing your true self and navigating life’s challenges with grace.

Brynta’s Links:
Instagram: https://www.instagram.com/bryntstagram/?hl=en
TikTok: https://www.tiktok.com/@bryntaponn
Youtube- https://www.youtube.com/@bryntaponn

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to another episode of Your Cup of Joy! This week, I’m thrilled to have the hilarious and insightful Tyler Champagne join us. Tyler is not just a comedian, but also a dedicated dad of two and an up-and-coming podcast host!

In this episode, we dive into the joys and challenges of fatherhood, exploring how Tyler is navigating life with two kids. If you haven't yet experienced his content, you're in for a treat—Tyler shares his parenting journey with a comedic twist, revealing the real and relatable moments of being a parent.

We chat about the transition from one child to two, the unique struggles dads often face in connecting with their kids, and the ongoing quest for balance in family life. Tyler also opens up about self-care, discussing the guilt that can accompany taking time for yourself and the importance of prioritizing self-care as a couple amidst the chaos of raising children.

Plus, Tyler gives us an exclusive sneak peek into his exciting new project, The THICDAD Podcast. He shares the inspiration behind it, upcoming topics, and what listeners can expect from his new venture. Tune in for a fun and heartfelt conversation that every parent will appreciate! Don't forget to check out The THICDAD Podcast!

Tyler’s Links:
Instagram: https://www.instagram.com/heated_seats
TikTok: https://www.tiktok.com/@champagnetyler
YouTube: https://www.youtube.com/@champagnetyler
Cameo: @champagnetyler
Podcast: The THICCDAD Podcast on Spotify/Apple Podcasts

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

I’m thrilled to bring you another inspiring episode of Your Cup of Joy! This week, I’m joined by Jenna Sudds, the current Minister of Families, Children, and Social Development. As a Member of Parliament in Ottawa and a key cabinet member since last summer, Jenna is dedicated to championing families across the nation with impactful programs that touch countless lives every day.

In this episode, we delve into Jenna’s incredible work in advancing women's rights, her initiatives focused on children, and her ongoing efforts to make daycare services more affordable for families in Ontario. Beyond her professional accomplishments, Jenna shares her approach to self-care, her personal and professional goals, and how her past experiences have shaped her journey.

Join us for this engaging conversation as we explore vital topics that might just resonate with you on a personal level!

Jenna’s Links:
Instagram: @Jenna.Sudds
Website: https://jennasuddsmp.ca/

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to the Your Cup of Joy Podcast! This week, it's just you and me in a special solo episode where we dive deep into the world of self-care. I'll be sharing my latest thoughts and insights on this crucial topic, emphasizing that self-care is unique to each individual and can vary from day to day. It's all about discovering what works best for you.

In this episode, I'll share some recent examples of how I've been nurturing myself by revisiting old hobbies and exploring new activities that bring me joy. Additionally, I'll answer questions from my Instagram followers, covering topics like work-life balance, the reasons we often take on too much as women, and the challenges of life with twins and multiple children.

Join me as I share my experiences and insights. My hope is that you'll find value in what I share and feel a little less alone if you're navigating similar experiences! Thank you for all your continued support on this podcast! It would mean the world to me if you took a moment to follow, rate or review this wherever you might be listening from! 

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I am honoured to be joined by the amazing Jenn Harper. Jenn is nothing short of inspiring as the founder and CEO of Cheekbone Beauty. In this episode, Jenn shares the incredible journey of how her business came to be, emphasizing the importance of self-care and wellness not only for herself, but for her entire brand.

After reconnecting with her Indigenous roots, Jenn was driven to create a business deeply rooted in giving back to her community and focusing on education for all. Cheekbone Beauty has expanded to multiple locations across Canada and the US, but Jenn emphasizes the hard work and determination needed to pursue your dreams. She discusses the values that guide her business and personal life, including social responsibility and sustainability, and how these principles influence her decisions as a CEO and leader.

Jenn delves into the significance of wellness and self-care in her life and business. She shares personal stories about prioritizing health over work demands and how she makes time for self-care despite her busy schedule. Jenn’s leadership and mentorship shine through as she ensures the Cheekbone culture reflects her values, inspiring those around her in the beauty community and her team.

Tune in to this week's episode for an inspiring conversation with Jenn Harper. You’ll leave feeling motivated and empowered by her story and insights.

Use promo code YOURCUPOFJOY for 20% Cheekbone Beauty products at https://www.cheekbonebeauty.com/

Jenn’s Links:
Website: www.cheekbonebeauty.com
Instagram: https://www.instagram.com/cheekbonebeauty/?hl=en
Personal Instagram: https://www.instagram.com/cheekbonejenn/
Facebook: https://www.facebook.com/cheekbonebeauty/
Twitter: https://twitter.com/cheekbonebeauty
Linkedin: https://ca.linkedin.com/company/cheekbone-beauty
Youtube: https://www.youtube.com/channel/UCS-JpqTI-QdLv1vtCotPArQ
Tiktok: https://www.tiktok.com/@cheekbonebeauty

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to another inspiring episode of Your Cup of Joy! This week, we are joined by the amazing Kayleigh Kennedy! Kayleigh is a business and mindset coach, mentor, and an expert in helping others transform their lives. She joins us to discuss the essence of mindset coaching, shifting perspectives, and the importance of striving to get 1% better each day.

In this episode, Kayleigh shares her personal journey with mindset coaching and how it led her to start her own practice. She delves into the skills she brings to her business and clients, emphasizing the importance of vulnerability, prioritizing values, and embracing the philosophy of “Be it until you are it.” Kayleigh opens up about the challenging time when her son was diagnosed with cancer, and how that experience reshaped her outlook on life. She explains how she applies the resilience and skills she learned not only with her clients but also in raising her children to grow up with strength and confidence.

We also explore the themes of support, letting go of guilt, and the profound lessons that can be learned during life's difficult seasons. Kayleigh’s story is truly inspiring, showcasing how to navigate life with strength and vulnerability.

If this episode resonated with you, be sure to share on socials and kindly leave a review wherever you are listening from!

Kayleigh’s Links:
Instagram: @TheKayleighKennedy

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to another week of the Your Cup of Joy podcast! I am thrilled to introduce our special guest, Nicole Breanne, a talented commercial photographer, content creator, and advocate for humanity in Toronto. Nicole wears many hats, including occasional podcast hosting, and today she shares her wisdom and passion with us!

In this episode, we delve into Nicole's unique nursing journey, celebrating its diversity and the personal paths it takes for each individual. As fellow mothers of young children, we reflect on our own experiences, discussing the challenges and triumphs of motherhood and breastfeeding. Our conversation emphasizes the importance of embracing what works best for you and your baby, whatever form that may take.

Beyond motherhood, we explore the dynamics of friendship—how they evolve during the journey into motherhood and throughout life itself. Nicole and I candidly share moments of loneliness that can accompany motherhood and how friendships undergo transformation during these phases. Nicole also opens up about navigating her maternity leave as a freelancer, shedding light on the pressures and uncertainties that come with such independence. We discuss the significance of supporting more women in freelance and creative fields, offering solidarity to those who may face similar challenges.

Tune in for a heartfelt discussion filled with insights, feel-good moments, and a shared passion for embracing the unique paths of motherhood and womanhood. This episode is sure to resonate with anyone navigating the beautiful complexities of life and relationships.

Instagram: @nicolebreanne
Website: www.nicolebreanne.com
Podcast Website: www.findingsparklechasinglight.com
Instagram: @findingsparklechasinglight

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome to this week's episode of Your Cup of Joy! Today, we have a very special guest joining us to share their incredible journey through egg donation, surrogacy, and the transformative experience of becoming a parent. If you tuned in last week, you’ll have an idea, welcome Austin, one of my intended parents!

In today's conversation, we hear Austin's perspective on his and his partner's path to parenthood. We discuss the pivotal decisions that led them to pursue this journey, the meticulous process of selecting an egg donor and surrogate platform, and the deeply personal choices involved in choosing both an egg donor and surrogate. Despite the advice against it, Austin opens up about their decision for an open connection, highlighting the values that guided their family planning.

Throughout this episode, we tackle common questions about egg donation and surrogacy, offering insights into what happens when you find the "perfect person" for your journey. We also touch on sensitive topics like infertility and pregnancy loss within the context of surrogacy, shedding light on the emotional complexities involved.

Most importantly, Austin shares how this entire process has profoundly shaped their family dynamic, offering hope and encouragement to others considering a similar path. Whether you're curious about starting this journey yourself or simply want to understand more about the experience, we hope this conversation provides valuable insights and inspiration.

Tune in to learn more about the realities, challenges, and joys of egg donation and surrogacy, and discover how love and determination can create a beautiful family story.

Austin’s Links:
Instagram: @austnplz
Website: www.austinplease.com

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie