Dr. Kim Lannon talks about stages and cycles in our lives, and how we can often give our power away instead of understanding our part in our outcomes. Our lives are created internally to a much greater degree than we generally think. It's important to have more awareness of how our thoughts and fears steer our outcomes and to understand how that awareness comes from processing those thoughts and feelings.

Gratitude is the operative word for the week, and Dr. Kim Lannon explains how to effectively use gratitude to rewire your thought process and change what your days are all about. We also talk about whether you take your dog for a walk or whether your dog takes you for a walk (in this case the dog being your mind). 

Maintaining mental and physical health is almost always a balancing act. Dr. Kim Lannon talks about using medicines and supplements in concert with changing your approach towards the issue and what makes it worse. The idea is usually not to hammer a problem into submission no matter what other effects that causes, but instead to use medications, supplements, food, and lifestyle changes to help lessen the problem, in part by making your body and mind more equipped to help. It's rarely as easy as simply taking a pill and that approach is rarely as effective as a broader plan. This is a fascinating and important episode.

We all know the holidays can bring stress, but did you know your Thanksgiving meal might be among the biggest stressors on your holiday menu? Dr. Kim Lannon gets us prepared for Thanksgiving and the holiday season and tells us how to lower the stress settings while giving thanks.

What's next? Our part in the election is done, there's nothing left to do or argue on that front. So COVID 2: The Sequel? The Holidays? Dealing with the kids? The eternal darkness now that daylight saving time is over? What's right in front of you now? And how do we handle it? Join Dr. Kim Lannon on Your Daily Game Face as we face our post-election night fears and talk about her great new project, The Human Baton! Get the details here and check out the website at www.thb.rocks!

Dr. Kim Lannon talks to Olympic Silver Medalist Peter Carruthers about competing at an Olympic level, Olympic memories from 1980 and beyond, and applying the lessons learns through competition to everyday life!

It's Mental Health Awareness Month and Dr. Kim Lannon explores some of the challenges you face in preserving a healthy frame of mind day to day.  While social comparison is necessary it can become an enemy of your well-being when it is not reigned in. Controlling what you think about and how you think of it is necessary as well, especially when what you mostly think about is controlling things that either aren't in your control or maybe even don't exist. How do "90 Day Fiancé", and serial killers fit into this? Listen and find out!

Dr. Kim Lannon talks about rounding out your personal perspective and your view on other people's perspectives. Understanding why you are attracted and attached to certain conclusions and beliefs, and developing the ability to believe more than one concept to be viable can lead to less stress and improve your interface with the world. 

Dr. Kim Lannon talks with former Boston Bruin Frank Simonetti about his playing and coaching career and dealing with the "enthusiasm" of parents and the self-image you creat as an athlete and how that affects your self-image as a person. You'll also hear about Frank's work with veterans through WarriorForLifeFund.org and his other charitable service through BostonBruinsAlumni.com, BowlWithTheBruins.org, and HonorFoundation.org 

Dr. Kim Lannon discusses the first debate of the 2020 election or more accurately our surprising social media reaction to it and explores what it says about our collective state of mind. That leads to a wide-ranging discussion about healthcare policy and more specifically mental health policy especially in regard to addiction (of all kinds)