Welcome beautiful beings to a brand new week and our weekly intention meditation. This week I will rewild myself with nature. How can we reconnect with nature? Take care of the land and ourselves, a reciprocal relationship with nature brings us home to our bodies, our minds, our spirit. Settle in to begin.🙏🏽🌿

Continuing on the journey of our intention this week to Pay it forward in the energy of kindness, we receive these morning words from “Maya Angelou” I have learned. Settle in to begin.🙏🏽💚✌️

Take a moment to begin your beautiful brand new week from the heart space of kindness as we set our intention to pay it forward to others from the simple act of kindness 🙏🏽🌻💚 Settle in to begin.

Take just a moment to be present with your breath as we listen to the wisdom of “The Radiance Sutras” by Lorin Roche. Have a beautiful day 🌻💚

Exploring the essence and nature of gratitude. Gratitude can guide you and ease any difficult emotions that arise for you. Tune in to your heart space as we invite gratitude into our day 🙏🏽

RAIN, a mindful practice in being with our emotions that arise. Take a sweet moment to go inward as we journey into our feelings.

Invite your body and spirit into this beautiful brand new day, this perfect moment to receive these morning words. Thank yourself for sharing in this practice with me. Peace and joy on your journey. Work with me or connect at deborahmellis.com🙏🏽✌️

Time to sit in stillness, tune into our sacred hearts and set our intention for the week ahead. Thank you for sharing this practice with me 🙏🏽💚

Welcome to morning words meditation practice. Invite yourself into a quiet space as we receive these beautiful words of wisdom “ The growing edge” by Howard Thurman 💚🌻🙏🏽

A practice inspired by one of my favorite herbalist and teachers Maia Toll. We connect to the energy of the Aspen Tree and feel our energetic roots We ground down deep into Mother Earth as we feel this deep connection to self and to others. We are all one! 💚✌️