Invitation to close your eyes and receive these morning words, a poem by Howard Thurman, “How Wonderful” Thank you for sharing in this practice with me. Peace, love and joy on your journey 💚🌿

Welcome to a brand new beautiful week, and welcome to your intention meditation practice. Find your sweet spot, cocooned in comfort. Allow yourself to arrive here fully. Tune in to begin your journey into abundance. Thank you for sharing in this practice with me. Truly grateful for your support. Much love, peace and joy 🙏🏽💛

A gratitude meditation for a day of creating. Find your sweet spot, drop in to begin. Much gratitude for sharing in this practice with me. Peace, joy, and creativity upon your day.

In this meditation, we guide our awareness to our creativity center, the sacral chakra. We invite and chant the seed syllable “VAM” the sacred vibrational sound of this chakra to bring about balance into this area and ignite our creativity. Find a comfortable seat and tune in to begin. Thank you for sharing in this practice with me. Peace and joy on your journey.

Invitation to begin your beautiful brand new day with poetry, the breath, and stillness. Poem “ this is where creativity hides “- bentilly

This week I will engage in a creative activity. Meditating in the stillness of our heart, feeling our beautiful breath we ponder our creativity. What will you create this week. What ignites your spark, what lights you up? It is time to try something new and create magic. Peace and joy on your journey 🙏🏽💚🌿

Happy New Moon 🌙 I invite into presence with this meditation practice to set your intention under the energy of the new moon. Tune in to receive. Grateful for your presence. Peace and joy on your journey 💜✌️

Our morning begins in a perfect present mindful moment with the poem Stand Still by “ David Wagoner” Thank you for sharing in this practice. Peace and joy on your journey.

This week I will infuse myself with mindfulness.

Invite yourself to receive these beautiful, inspiring words by the poet Mary Oliver. Find a comfortable seat or take a morning walk and just be open to the beauty of life and receive.