Your Daily Tune-In

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"It is from a state of compassion, of compassionate meditation, that the healing activity of God, within the being, flows." - Yogi Bhajan

TODAY'S PRACTICE

"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.

When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"The noble woman is the goddess which Almighty God worships. It is the altar to which God bows. It is the grace which produces God’s soul. It is the ultimate infinity of all virtues. It is the power of all kindness and blessing of God, and the noble woman is the essence of all prayers." - Yogi Bhajan

TODAY'S PRACTICE

This breath practice stimulates the pituitary gland, also known as the master gland, to help bring the hormones into balance.

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"Each individual is individual, and his and her happiness is defined by him and her. The happiness you feel is temporary. It will come like the sun and be gone by the night. Real happiness lies in that which never comes nor goes, but simply is." - Yogi Bhajan

TODAY'S PRACTICE

"The mudra in today's practice is a gesture of happiness, blessing, and prosperity, and it opens the flow of the Heart Center. Master the technique and experience the state it brings, then share it by creating beauty and peace.

This kriya is said to have been practiced by many wise spiritual leaders including Buddha and Christ. The story goes that the great Brahmin who taught Buddha this kriya found him nearly starved and unable to walk after his 40-day fast under the fig tree. The Brahmin fed him and he began eating slowly. When Buddha finally started smiling again, the Brahmin gave him this kriya to practice.

“Smiling Buddha Meditation is extremely effective in providing the means to elevate ourselves… It is a meditation for repairing and opening the heart center. When the heart is open you can only feel elevated and blissfully fulfilled.” – Sewa Singh" -3HO

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"Your communication should not be for you. Your communication should be a service vehicle to reach the other person. Talking is for the other person. Listening is for you." - Yogi Bhajan

TODAY'S PRACTICE

This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes. 

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"Turn anger into humor. Turn insult into a wisdom. Turn defeat into victory. Do not mix the past in the future. Do not react in anger. The idea to meditate is to keep the reactive automatic subconscious pressure clean." - Yogi Bhajan

TODAY'S PRACTICE

"Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.This practice is said to cool the body, add moisture to the system, and in the wisdom of ⁠⁠Ayurveda⁠⁠, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure." -3HO

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"May God bless us with dignity, with consciousness, with grace; may God give us prosperity, health, wealth, happiness and love. May there be peace in the world, peace in our families, peace in our life, peace in our self. May you all prosper, be graceful and find excellence in your life. May the life come to you as a song of love and joy. Sat Nam." - Yogi Bhajan

TODAY'S PRACTICE

Sit straight in a cross-legged position. Arch the right arm over the head, palm facing down 6 inches above the crown of the head. Raise the left forearm parallel to the ground and bend the elbow so that the hand is touching your chest, palm facing down. Eyes are closed as you begin chanting the following mantra...

I Bless Myself

I Bless Myself

I Bless Myself

I Am I Am

A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"The purpose is to be in gratitude forever. Live with applied consciousness, prosperity will break through the walls, flood you with it. You do prayer when you are in difficulty. Pray when you are not in difficulty! That is the attitude of gratitude." - Yogi Bhajan

TODAY'S PRACTICE

"This meditation uses a type of breathing called “sunbreath” to stimulate and adjust the sympathetic nervous system and the right brain hemisphere, which stores many of the negative emotions that lead us to depression and to a lower-functioning immune system." -3HO

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"If you feel just one thing in your life—that life is nothing but the gift of God—you are divine and the most courageous person. Try it! Try it as a thought. The moment you feel that life is a gift, you’ll become prosperous." - Yogi Bhajan

TODAY'S PRACTICE

"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.

When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"If you just feel happy for what you have, have an attitude of gratitude, and be grateful, then it will come true—you will be GREAT and you will be FULL." - Yogi Bhajan

TODAY'S PRACTICE

"Breath of Fire is a foundational technology that is energizing, cleansing, immune-boosting, and strengthening for the nervous system and electromagnetic field." -3HO

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"Breath of life is a privilege. When consciously you breathe, it gives you prosperity, it gives you projection, it gives you personality, because it adds to your aura and you expand. That’s why we call it pranayam." - Yogi Bhajan

TODAY'S PRACTICE

The four-part segmented breath stimulates the triple center, where the ida, pingala and shushmuna meet. It helps the absorption of oxygen into the lungs and purifies the blood. It forces the deposits of toxins out with the exhale 25 - 30 per cent more than usual. The pressure of the right knee on the liver helps to balance the liver and spleen. The balance of the hands stimulates the pancreas and regulates the triple system of the pancreas, adrenals, and kidneys. The heel sits between the sexual gland and the anus which stimulates a meridian point related to the sexual organs and their balance. This meditation is said to prevent heart attacks and is a very powerful way to live a long life.

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis