Your Daily Tune-In

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"In life one thing you cannot get rid of and that is called challenge. Whether you challenge the challenge or you give in to the challenge, that decides the spirituality." - Yogi Bhajan

TODAY'S PRACTICE

To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, practice this meditation each day.

The full length of this meditation is 31 minutes followed by 5 minutes of rest.

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"You must, in your own mind, understand that you are the keeper of your own grace, your own character, your own commitment, your own standard." - Yogi Bhajan

TODAY'S PRACTICE

This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes. 

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"Sometimes people do go wrong. There is no judgment needed. Wrong will take a short time or a long time to make the individual aware that something is wrong, and that is the beginning of that person’s awakening." - Yogi Bhajan

TODAY'S PRACTICE

"This meditation balances the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility.

It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us." - 3HO

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"When you experience your origin as a reality, you are happy. Be constant under all circumstances and relate to one thing – you are a part of Infinity and always lean on that power – then you’ll never be unhappy." - Yogi Bhajan

TODAY'S PRACTICE

"Breath of Fire is a foundational technology that is energizing, cleansing, immune-boosting, and strengthening for the nervous system and electromagnetic field." -3HO

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"Our purity lies in our originality. Our intuition lies in our innocence." - Yogi Bhajan

TODAY'S PRACTICE

"Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.This practice is said to cool the body, add moisture to the system, and in the wisdom of ⁠Ayurveda⁠, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure." -3HO

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"The question is, “Are you spiritual or are you not?” The Truth is you are. The reality is you don’t believe it." - Yogi Bhajan

TODAY'S PRACTICE

"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.

When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠

⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠

⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠

⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠

⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"Your greatest strength is love. Your greatest weakness is fear." - Yogi Bhajan

TODAY'S PRACTICE

"This self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body."

You may practice up to 5 minutes if you feel called to take this breath on as a personal practice.

A mantra playlist can be found in the links below.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠

⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠

⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠

⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠

⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity." - Yogi Bhajan

TODAY'S PRACTICE

This breath practice will remove the doubts in your mind & balance your energies, creating more radiance & beauty.

A mantra playlist can be found in the links below.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠

⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠

⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠

⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠

⁠⁠BOOK A 1:1 SESSION⁠⁠

⁠⁠MANTRA MUSIC PLAYLIST⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"You have to understand the purpose of life, the purpose of life is to do something which will live forever." - Yogi Bhajan

TODAY'S PRACTICE

Consciously practicing this breath will bring you more prana, the source of your energy & vitality.

If you feel called to take this meditation on as a personal practice, the recommended full length practice is 15 minutes & can be practiced with or without mantra music, yogis choice. A mantra playlist can be found below.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠

⁠ORDER THE KEEP UP DAILY JOURNAL⁠

⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠

⁠DOWNLOAD A MANTRA SHEET⁠

⁠BOOK A 1:1 SESSION⁠

⁠MANTRA MUSIC PLAYLIST⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"Keeping up is not about self, it is about keeping up in spite of your ‘self.’ Keep up for yourself (in spite of yourself), keep up for others, keep up for every situation, and keep up even when you cannot keep up. It is the definition of commitment and it works in every aspect of life to establish the vibration of trust, honor, courage and compassion." - Yogi Bhajan

TODAY'S PRACTICE

Use today's meditation & its mantra to help you have the energy to move past any old ways of thinking & being that are no longer serving you, your family, your community & humanity as a whole.

The mantra used in this meditation is a prayer to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth.

If you feel called to take this meditation on as a personal practice, the recommended times for a the full length are 11, 31 or 62 minutes, yogi's choice. You can find the mantra music by scrolling down to the links below.

FINDING THESE PRACTICES USEFUL?

⁠⁠⁠MORE FROM KEEP UP YOGA...

***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠

ORDER THE KEEP UP DAILY JOURNAL

JOIN OUR MONTHLY NEW MOON YOGA CLASS

DOWNLOAD A MANTRA SHEET

BOOK A 1:1 SESSION

MANTRA MUSIC PLAYLIST 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis