You need to create energy to break out of the procrastination cycle. Start with just five minutes and give yourself permission to stop after that.

Negative self-talk will keep you stuck. But like any habit you have the ability to change your internal dialogue from a bad to a good habit.

Unless you have unlimited time and energy, saying yes is always a no to something else. Build your skill of saying no, so you can say yes to what’s most important.

The most predictable thing about life is that nothing stays the same. But you always have the opportunity to consciously choose your course of action in the midst of change and that’s what leads to growth.

Estimating how much time a task will take only gives you half the picture. You also need to consider whether it’s an energy boosting or energy draining activity.

Developing the kill of staying with discomfort helps you work through uncomfortable situations. And that’s what ultimately makes life flow more smoothly.

Dabbling won’t get you where you want to go and will leave you stressed and frustrated. It takes consistent practice to create change. Start small, be consistent, and practice patience.

The belief that everything is either going well OR everything is a total bust is a trap that can derail you you’re working towards your goals. Here are 7 practices that will help you get back on track.

When you feel like you’re pushing a boulder up a hill, stop. And ask yourself what you can do, right this minute, to make it easier.

Not being attached doesn’t mean you don’t care. But when you let go, life is easier and flow much more smoothly.