Your Diabetes Breakthrough

Your Diabetes Breakthrough

By Tracy HerbertHealth & FitnessFitness
Download on the App Store

Your Diabetes Breakthrough episodes

  • 010: Move More For Better Health With Diabetes

    In this podcast Tracy discusses the importance of movement/exercise to live healthy with or without diabetes. She shares simple, fun, and inexpensive ways to incorporate movement into your daily life. Did you know that losing just five pounds can help with diabetes management? If you need motivation right now, to get your health journey back on track, this is a must listen.

    20 min
  • 009: Getting Healthier And Happier Through The Holidays

    Have you used the excuse, "I'll wait until after the holidays are over to get healthy?" Tracy shares interesting and easy tips for staying healthy throughout the year and all the holiday events we encounter. The epidemic rise in diabetes has got to stop and we must make changes now to reverse this trend…..especially for our children and generations to come.

    13 min
  • 008: My Big Fat Mouth and Diabetes
    In this podcast Tracy Herbert shares tips on how to make sure we are not putting the wrong types of food in our mouths. So many foods are labeled as healthy and the opposite is actually true. During this podcast she will even play a quick game to see which foods impacts our blood sugar levels the fastest. Also covered is a different way to have more energy and even new approaches on weight loss. This podcast is a must whether you have diabetes or just want to get healthy.
    20 min
  • 007: Just Diagnosed with Diabetes
    You've just left the doctor's office after being told you have diabetes. You're thinking…. what's next? In this podcast Tracy gives you practical strategies on what to do based on her experience and research living with Type 1 diabetes for 40 years. Whether you have Prediabetes, Type 2 Diabetes, or Type 1 Diabetes, these strategies will help you either get on the right track or make changes today that could save your life.
    10 min
  • 006: How To Improve Your Mindset
    In this episode we discuss ways to improve our mindset and how it impacts diabetes. These ways include: learning to reduce stress, why gratitude is critical to being healthy, improving self-control, talking to others, having a pet, the importance of keeping a journal, and even laughing.
    18 min
  • 004: The Value of Hope in Dealing with Diabetes or any Chronic Disease
    In this podcast we talk about what Hope is and how Hope is different than optimism. Hope is critical for setting goals and we even discuss how important it is for children to have hope for academic success. For overall good health, hope will help us stay focused on what is important for living the life we are supposed to live. We discuss tools for building hope and share real life examples.
    14 min

About Your Diabetes Breakthrough

From the publisher's feed

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker,…