Your Diabetes Breakthrough

By Tracy Herbert

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, dia... more

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FAQs about Your Diabetes Breakthrough:

How many episodes does Your Diabetes Breakthrough have?

The podcast currently has 201 episodes available.

Your Diabetes Breakthrough episodes:

April 02, 2018 030: How You Can Take Control Of Your Health
In today's podcast Tracy Herbert shares ways to take control of your health. With the epidemic rise in diabetes and obesity, Tracy's tips provide lifesaving tools like: reducing stress, improving sleep, removing negative thoughts, the importance of writing down goals along with many others.
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19min
March 26, 2018 029: How You Can Help Stop The Epidemic Rise Of Diabetes
In today's podcast Tracy Herbert shares why and how we need to stop the epidemic rise in diabetes. She provides strategies, tools, and some of the reasons why this epidemic is hurting us.
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21min
March 19, 2018 028: Fasting For Weight Loss And Diabetes Control
In this podcast, Tracy Herbert shares information she found while researching fasting. Should someone who needs to lose weight, lower blood pressure, have diabetes, try fasting? This podcast will provide the latest information regarding fasting.
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19min
March 12, 2018 027: New Report That Will Change Diabetes
In today's podcast Tracy Herbert shares a new diabetes study published in The Lancet Diabetes and Endocrinology, from Lund University Diabetes Center in Sweden, and the Institute for Molecular Medicine in Finland. The study had many people asking Tracy questions about how this study could impact them.
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9min
March 05, 2018 026: Improve Strength, Lung Capacity, and Blood Sugar Quickly
In this podcast, Tracy Herbert shares how even beginners can use High Intensity Interval Training (HIIT) exercise tools to improve strength, lung capacity, blood sugar control, and overall health. The number one excuse most people use is "I don't have time to workout." HIIT busts that myth.
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14min
February 26, 2018 025: The Mediterranean Diet
Want to lose fat and feel good even in your 90's? In this podcast Tracy Herbert shares what she learned from an Italian chef and shares the difference between an Italian meal in his New York restaurant verses a meal in his home town in Italy.
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12min
February 19, 2018 024: Wellness Wheel - Seven Areas Of Life To Focus On
In this podcast Tracy Herbert talks about the seven spokes in the Wellness Wheel that keeps us moving. After listening to this podcast, you will have action items that will help improve balance by taking small daily steps. Get your copy of the Wellness Wheel Worksheet and other free resources at: https://www.tracyherbert.com/
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14min
February 12, 2018 023: Mind Over Medicine
In this podcast, Tracy Herbert talks about the book "Mind Over Medicine." After reading this fantastic book, Tracy started researching additional resources, and found additional resources on the connection between our mind and health.
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20min
February 05, 2018 022: Staying Positive While Living With A Chronic Disease
Staying positive while living with diabetes or any other chronic disease can be difficult. In this podcast, Tracy Herbert shares insight on ways to become or stay positive in spite of living with Type 1 diabetes for 40 years.
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13min
January 29, 2018 021: Fighting The Flu By Building A Healthy Immune System
New research shows that when people with the flu breathe, the virus can stay active in the air for minutes or even hours. In this podcast, Tracy Herbert shares ways to improve the immune system which can protect all of us from the flu, but also helps in having a healthy and long life.
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13min

FAQs about Your Diabetes Breakthrough:

How many episodes does Your Diabetes Breakthrough have?

The podcast currently has 201 episodes available.