Your Diabetes Breakthrough

Your Diabetes Breakthrough

By Tracy HerbertHealth & FitnessFitness
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Your Diabetes Breakthrough episodes

  • 030: How You Can Take Control Of Your Health
    In today's podcast Tracy Herbert shares ways to take control of your health. With the epidemic rise in diabetes and obesity, Tracy's tips provide lifesaving tools like: reducing stress, improving sleep, removing negative thoughts, the importance of writing down goals along with many others.
    19 min
  • 028: Fasting For Weight Loss And Diabetes Control
    In this podcast, Tracy Herbert shares information she found while researching fasting. Should someone who needs to lose weight, lower blood pressure, have diabetes, try fasting? This podcast will provide the latest information regarding fasting.
    19 min
  • 027: New Report That Will Change Diabetes

    In today's podcast Tracy Herbert shares a new diabetes study published in The Lancet Diabetes and Endocrinology, from Lund University Diabetes Center in Sweden, and the Institute for Molecular Medicine in Finland. The study had many people asking Tracy questions about how this study could impact them.

    9 min
  • 026: Improve Strength, Lung Capacity, and Blood Sugar Quickly
    In this podcast, Tracy Herbert shares how even beginners can use High Intensity Interval Training (HIIT) exercise tools to improve strength, lung capacity, blood sugar control, and overall health. The number one excuse most people use is "I don't have time to workout." HIIT busts that myth.
    14 min
  • 025: The Mediterranean Diet
    Want to lose fat and feel good even in your 90's? In this podcast Tracy Herbert shares what she learned from an Italian chef and shares the difference between an Italian meal in his New York restaurant verses a meal in his home town in Italy.
    12 min
  • 024: Wellness Wheel - Seven Areas Of Life To Focus On
    In this podcast Tracy Herbert talks about the seven spokes in the Wellness Wheel that keeps us moving. After listening to this podcast, you will have action items that will help improve balance by taking small daily steps. Get your copy of the Wellness Wheel Worksheet and other free resources at: https://www.tracyherbert.com/
    14 min
  • 023: Mind Over Medicine
    In this podcast, Tracy Herbert talks about the book "Mind Over Medicine." After reading this fantastic book, Tracy started researching additional resources, and found additional resources on the connection between our mind and health.
    20 min
  • 021: Fighting The Flu By Building A Healthy Immune System
    New research shows that when people with the flu breathe, the virus can stay active in the air for minutes or even hours. In this podcast, Tracy Herbert shares ways to improve the immune system which can protect all of us from the flu, but also helps in having a healthy and long life.
    13 min

About Your Diabetes Breakthrough

From the publisher's feed

Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker,…