Your Diabetes Breakthrough

In this podcast Tracy Herbert celebrates the 50th episode of Your Diabetes Breakthrough by reviewing the Top-10 favorite podcasts…. And add a some new things too. Here they are: Number 10: Podcast #36 Artificial Sweeteners – The Good – The Bad – The Ugly https://yourdiabetesbreakthrough.com/036/ Number 9: Podcast #16 Improving Blood Pressure With Or Without Diabetes https://yourdiabetesbreakthrough.com/016/ Number 8: Podcast #31 The Latest Amazing Diabetes Research https://yourdiabetesbreakthrough.com/031/ Number 7: Podcast #33 How to Avoid Developing Metabolic Syndrome https://yourdiabetesbreakthrough.com/033/ Number 6: Podcast #34 How Sunshine Can help with Diabetes Management https://yourdiabetesbreakthrough.com/034/ Number 5: Podcast #27 New Report That Will Change Diabetes https://yourdiabetesbreakthrough.com/027/ Number 4: Podcast #28 Fasting For Weight Loss And Diabetes Control https://yourdiabetesbreakthrough.com/028/ Number 3: Podcast #14 Vitamins And Supplements With Diabetes https://yourdiabetesbreakthrough.com/014/ Number 2: Podcast #15 How I Lowered My A1c – Diabetes Blood Sugar Control Strategies https://yourdiabetesbreakthrough.com/015/ Number 1 Listened to Podcast: Podcast #20 The Perfect Diabetes Diet https://yourdiabetesbreakthrough.com/020/

In today's podcast, Tracy Herbert shares how those who live the longest do it, and shares an opportunity you won't want to miss. Be sure to stay through to the end of the show………….climb on board and let's do it TOGETHER! Go here to find out more about the Diabetes Cruise: Click Here >>>

In this podcast, Tracy Herbert goes in to detail on questions she gets frequently about diabetes. Want to know which are myths or misconceptions? Listen and discover truths about reversing diabetes, sugar, exercise, illness, cinnamon, and other common questions. Here's the study about seniors who have prediabetes, are inactive, and are at a greater risk of developing Type 2: https://www.medicalnewstoday.com/articles/322640.php Does cinnamon have a role in lowering blood sugar for people with Type 2 diabetes? http://www.annfammed.org/content/11/5/452.full Link to episode 8 titled: My Big Fat Mouth and Diabetes https://yourdiabetesbreakthrough.com/008-2/ Link to episode 23 titled: Mind Over Medicine https://yourdiabetesbreakthrough.com/023/ Link to episode 21 titled: Fighting The Flu By Building A Healthy Immune System https://yourdiabetesbreakthrough.com/021/

Tracy Herbert shares in this podcast how past research has proven faulty and skewed the facts about this product, and how this S word is killing people. Report about those who consume added sugar and the increased risk of heart disease https://www.ncbi.nlm.nih.gov/pubmed/24493081 Correlation between insulin resistance, diabetes, and cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595327/ Sugar Industry and Heart Disease https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

In today's podcast, Tracy Herbert will be sharing tips on ways to get better blood sugar control that even your doctor may not know.

In this podcast, Tracy Herbert shares the importance of walking to reduce the risk of developing diabetes, or lower your blood sugar, if you have diabetes. In addition, walking helps lower blood pressure, reduces the risk of breast cancer, and improves brain function, plus a whole lot more. This study shows how walking lowers the risk of heart disease, diabetes, and improves blood sugar levels: http://atvb.ahajournals.org/content/33/5/1085.long Want more information on Tracy's accountability program, click on the link below: Accountability Program >>>

Want to know how to keep the weight off after successfully losing it? In this podcast, Tracy Herbert shares strategies to keep the weight off for the rest of your life. Below is a link to the 2008 Nurses Health Study on the importance of sleep for weight loss: https://www.ncbi.nlm.nih.gov/pubmed/18239586?dopt=Citation Here is a link to my podcast on sleep: http://yourdiabetesbreakthrough.com/035 How to connect with Tracy: https://www.tracyherbert.com/contact-tracy/

Want to be more successful? In this podcast Tracy Herbert shares tips on what some of the most successful people do each day, and how starting out the morning this way makes all the difference. Need help getting extra sleep? Check out podcast 35. Here is the link >>>

In this podcast, Tracy Herbert shares how to set goals, break those goals down, and how to deal with setbacks and challenges that come along the way. These stories and strategies will inspire everyone to view challenges in a new light.

Tracy Herbert talks about what your doctor may not know about diabetes remission. She shares what several medical doctors are doing with their patients to reverse Type 2 diabetes. References: How to Reverse Type 2 Diabetes, The Quick Start Guide by Dr. Jason Fung MD https://intensivedietarymanagement.com/reverse-type-2-diabetes-the-quick-start-guide 8 Steps to Reversing Diabesity by Dr. Mark Hyman MD http://drhyman.com/blog/2011/11/17/8-steps-to-reversing-diabesity/ Dr. Barnard's Program for Reversing Diabetes by Dr. Neal Barnard MD https://www.amazon.com/Neal-Barnards-Program-Reversing-Diabetes The End of Diabetes by Dr. Neal Barnard MD https://www.amazon.com/End-Diabetes-Live-Prevent-Reverse/dp/0062219987